Healthy And Happy | Create A Body And Life You Love

100 episodes and 100,000 downloads of the Healthy and Happy Podcast!Thanks so much for being there with me and for sharing this podcast with friends, on your IG stories, and leaving a review so more people can find it.In this episode, we chat about:Is it possible to love your body and still want to lose weight?How to invite someone to live a healthier lifestyleHow to be unapologetic about your food choices in social situationsTop tips for mental strength (i.e. how to quit smoking/overeating)How to drink enough waterTips for working out when you're busy/have a new babyPREORDER MY NEW BOOK Healthy & Happy: Find Food Freedom and Create The Body You Love - juliebooher.com/book