Healthy And Happy | Create A Body And Life You Love

This episode starts with an expansion on an example from our last episode (102) re: taking up space. We also chat about:Taking up space metaphorically and physicallyHow you can love your body and still want to make changesWhy wanting to release weight isn't inherently bad (in most cases)Focusing on all that's RIGHT with your body versus hyper-focusing on what's WRONGPreoder my new book! juliebooher.com/book