Self Care Is Sexy

This episode is for my chronically down on themselves, people pleasing co-dependents who need help learning to love themselves. If you are on auto pilot convincing yourself how much you suck this is the mindset shift you need to start learning to look for what's right, what you're doing well and why you should learn to love yourself.

Today we are talking all about finding your edge, and I don’t mean like your mental edge to do more and be more productive, not at all, exactly the opposite.

Loving yourself might feel weird or not something that comes natural. We've got ten, free easy, serious life hacks to help you learn to lover yourself more!

We've got some self-care assessment questions that can help point you to the right kind of self-care that you need right now.

Not great at talking about yourself? Have a hard time repp'n your work? It's time to get comfortable with self-hype and how you talk about yourself in general. Self-care changes how we feel about ourselves now lets work on how we speak about ourselves!

You NEED to take your breaks, whether its from working, your passion projects or a toxic person in your life, self-care is taking a break from things that are overwhelming you right now. We're giving you permission and tips on how.

Everything is opening back up and today we are talking about how to reenter social life, while keeping self-care the priority.

I've got the 5 top mistakes beginners make when starting out a new self-care routine. You don't have to be perfect or know where to start but you do want to avoid pitfalls if you're new to taking care of yourself.

You have old negative self thoughts that are holding you back. I've got 5 easy ways to change the way you think about yourself to help combat all that negative self image and horrible self talk. This is easy and take no time at all. Tune in and tune up the way you think about yourself!

5 simple, easy steps to instant self-care. You can do these anywhere at any time and you can get this self-care even while listening to this podcast. #1 Breath. #2 Put on some music. #3 Drink some water. #4 Say a prayer of gratitude. #5Give yourself a complement! A good one.

Take responsibility for your own care! Make you the priority no matter the excuses. Got running around and laundry piling up? So what! Time to solve all your problems of "not enough time" or "can't afford it" and work on the root of any goal or aspiration YOU!

Self-care means making YOU the priority! And today we talk alone time, making the most of it and how you can squeeze in time to yourself for all the things in life that YOU want to do. I've got the 5 top benefits of alone time, how to get more of it and wth to do with it once you get it. Alone time!

Join me in an interview I did with a newer female police officer who talks about challenges and difficulties of being a police officer right now and hear her personal story of how one carless statement almost cost her career.

It's not all bubble baths and sleeping in, sometimes self-care is ugly, gritty emotional work and can unearth a lot of dark shit. Today we're talking about 10 different not so sexy self-care ideas.

Meet Erika Ancien, a yoga teacher, personal trainer and a real bitch to herself when she doesn't get her self-care. We talk about the larger act of self-care of following her passions and the smaller daily habits that help her keep the big B at bay. make sure to follow her on IG @ancienwellness

Happy Thanksgiving! Don't forget to make time for yourself today. No matter how busy or down you may be, its time to make YOU the priority because it's so sexy to see you loving yourself and taking care of yourself.

It's okay to not be okay, but you do have a responsibility to know when you have tipped to the point of needing help. Today we take a look at why asking for help is difficult, tips on how to ask for help in a healthy way and ways to spot when its time to ask for help.

Saturated in negative polarized political climate for weeks? And now it's time for serious self-care!

Self care is not about what you buy yourself or the actions you take, it's about your state of mind and how you think, how you talk to yourself and how you make yourself the priority.

Its time to stand up for yourself! Say what you want even when its difficult. We're talking about why its good to advocate for your own self-care as well as how you advocate for your self.