Self Care Is Sexy
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 94:32:42
- More information
Informações:
Synopsis
Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and Ill be your host. We are a weekly podcast thats here to generate and share self care ideas with each other.
Episodes
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Episode 132: WTF is Self-Love?
10/10/2020 Duration: 23minIt gets thrown around a lot, so lets talk about what it is and how to get more! Self-love is the top of the self-care mountain. So, how do we get there?
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Episode 131: Self-Care as an excuse
02/10/2020 Duration: 22minMost of us aren’t using self-care as an excuse or justification, but we still need to be aware of it.
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Episode 130: 20 Subtle acts of self-care
19/09/2020 Duration: 37minWe've got a list of some subtle acts of self-love that can be done anywhere! And let's talk about self care as a vehicle bring out the best in you in everything that you do. Let's create a revolution through self-love!
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Episode 129: Oregon Wildfire Self Care Tips
12/09/2020 Duration: 25minOver 400 fires are burning in Oregon and all up and down the west coast we are experiencing the worst first damage in modern history, and that calls for some major self-care!
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Episode 128: Not doing self-care is selfish!
21/08/2020 Duration: 20minYou think you are helping everyone around you, but you're not! If you aren't getting basic self-care, but are doing for everyone else, you are creating an imbalance.
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Episode 127: Too helpful? Try Self-Care!!
07/08/2020 Duration: 28minBeing overly helpful can get in the way of self-care. Today we talk about identifying being too helpful, how to stop yourself and when it's appropriate to be helpful to others.
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Episode 126: Give yourself a break
17/07/2020 Duration: 26minYou deserve to give yourself a little break! You deserve some grace.
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Episode 125: What can self-care do for you?
07/07/2020 Duration: 30minSelf-care has the power to drastically change your life. There are three levels of engagement when it comes to self care; maybe you do self-care as a once in a while thing. You have a daily or weekly practice. Or you level up to making self-care the default priority!
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Episode 124: #BLM protesters
26/06/2020 Duration: 39minIf you are a part of the Black Lives Matters movement here are some self-care tips for before, during and after a demonstration.
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Episode 123: Self Care is a Priority
21/06/2020 Duration: 22minThe most powerful thing you can do is make self-care the priority!
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Episode 122: Foundations
30/05/2020 Duration: 27minWe have 20 new self-care ideas, but first let's talk foundation. How do you make self-care a priority?
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Episode 121: Touch Starved
22/05/2020 Duration: 16minList of ten self care ways to cure skin hunger.
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Episode 120: Sparks; A nurse during COVID19
15/05/2020 Duration: 36minAn interview with a hospice nurse during COVID 19. She walks us through her daily protection clean routine, a box breathing exercise and shares a story about a patient sending love in isolation.
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Episode 119: Difficult self-care
08/05/2020 Duration: 34minToday we are looking at what's getting in the way of taking good care of ourselves today.
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Episode 118: Corbin PART TWO
03/04/2020 Duration: 52minThe final of four episodes with our guest Corbin. Where we learn all about the discoveries of self-care and putting ourselves first.
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Episode 117: Corbin PART ONE
27/03/2020 Duration: 50minThis is the third of four in a series with a guest going through a major life transition, physically becoming more authentically themselves.
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Episode 116: Birdie PART TWO
19/03/2020 Duration: 01h01minThe 2nd of four in a series of interviews I did with a guest going through an amazing journey of self-care. Learn about forgiving the past and even ideas on self-care during isolation.
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Episode 115: Birdie PART ONE
13/03/2020 Duration: 33minThis week meet Birdie! We introduce you in part 1 of 4 to this amazing person and their very personal story of self care. We learn about the importance of knowing who you are and staying true to yourself even if it means loosing friends and family.
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Episode 114: Breathing for self-care
05/03/2020 Duration: 22minBreathing for self-care is sexy! We teach you three easy breathing exercises to help your through acute stress, anxiety, PTSD and this never ending toxic news cycle right now. Deep breath yourself back to center focus and creativity.
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Episode 113: Self Care is easy
24/02/2020 Duration: 25minThree easy steps to making self-care easy!