Self Care Is Sexy
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 94:32:42
- More information
Informações:
Synopsis
Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and Ill be your host. We are a weekly podcast thats here to generate and share self care ideas with each other.
Episodes
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Episode 172: Lush self talk
14/07/2022 Duration: 29minThinking and talking better about yourself is really important self-care, but how do you do it? And what if you don't think very highly of yourself right now? I've got all the tricks to turn you into your very own hype-man!!
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Episode 171: Negative Thought Hangover
07/07/2022 Duration: 43minIts that limbo period of time after you've been having nothing but crappy thoughts about yourself where you're tired of beating yourself up and you're exhausted by your own stinking thinking.
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Episode 170: Manufactured Pressure
16/05/2022 Duration: 31minAre you feeling out of control lately, like you're always behind, or like basic tasks and to-dos fall through the cracks, and its overwhelming and too much? Well it might just be manufactured pressure and I've got self-care tips to get you outta of it. https://www.youtube.com/watch?v=GpHgKRVOdVs
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Episode 169: Preventative & Restorative self-care
23/04/2022 Duration: 41minThese two very different kinds of self-care can change your life, especially when you know how and when to use them. In this episode we give you a break down, examples and even when its best to use either kind of amazing self-care. https://breitenbush.com/https://www.shiftfestival.com/
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Episode 168: 10 habits that kill self-care
08/04/2022 Duration: 34minYou know self-care is good for you, and that you really need some down-time, some you-time, some time to recover and recharge. So why can't you seem to get yourself to do it? I've got 10 ways you are killing your chances of getting self-care and what to do to fix it.
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Episode 167: Self Care vs Self Control
24/03/2022 Duration: 21minHow do you get yourself to do the things you know that are good for you, without beating yourself up or micromanaging yourself to the point of exhaustion? This episode we've got tips on how to get motivated without all the drama.
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Episode 166: Safe Space Reiki
11/02/2022 Duration: 26minThis powerful and funny interview with Megan of Safe Space Reiki teaches us all about this unique form of self-care. https://www.safespacereiki.com/
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Episode 165: Doom & Gloom
04/02/2022 Duration: 19minIts the end of times and its all about to burn to the ground, so lets all get wasted and self-destruct in a glorious FU to the man! OR we could focus on self care instead.
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Episode 164: Big time change
21/01/2022 Duration: 22minActionable tips on how you can take back control over your time, your self-care and ultimately your life. Get off the hamsters wheel of wake up, work, chores, dinner, bedtime! If you feel like you never have any time for yourself I want to teach you some simple secrets to give you back some of that control so you can start really living the life you want to, pursuing your passions and being more in charge of your day to day time.
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Episode 163: Self-care in 5 mins or less
15/01/2022 Duration: 15minI’ve got some selfcare ideas that you can do in under 5 minuets or less! Plus I talk a lot about how the brain works! It's fun. I go on a little preach sesh. No bigs.
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Episode 162: Sucking at Self-Care
31/12/2021 Duration: 28minYou don't have to be perfect at self-care, but what if you just suck at taking care of yourself? We've got real ways that you can get better at putting yourself first without any New Year's resolutions, goal setting or taking sock in this past year.
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Episode 161: Self-Care Solitude
28/12/2021 Duration: 24minChristmas is over, time to recover with some self-care solitude. Tips on how to get that very important alone time.
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Episode 160: Self-care for the Holidays; Travel and Gift Ideas
18/12/2021 Duration: 27minIt's that time of year and the next few weeks are gonna be crammed with lots to do! Make sure you don't forget about taking care of you. We've got 5 tips of holiday travel self-care as well as some great gift ideas for you or someone you know who needs a reminder that Self Care is Sexy. 1. Pinch Me https://pinchmedough.com/2. Lot XI https://www.lotxi.com/collections/body3. Moon Nectar Apothecary http://www.moonnectarapothecary.com/4. Union Rose pdx https://unionrosepdx.com/5. Ground Up https://grounduppdx.com/
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Episode 159: Honoring your boundaries
10/12/2021 Duration: 30minHow do you honor the boundaries you already have with others? Are you letting some things slide because of your shared history? I've got 5 easy ways to keep those boundaries firmly in place!
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Episode 158: Self Care Minimum Baseline
19/11/2021 Duration: 27minThink of the absolute worst day ever. Grandma dies. The car won’t start. The love of your life breaks up with you. On your worst day what is the minimum self-care you can commit to? Tips on how to use this practice to make self-care priority and even routine. NO MATTER WHAT!
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Episode 157: How to generate self-worth
12/11/2021 Duration: 30minBeing able to generate your own self-worth makes you unstoppable, self-sufficient and self-loving to the point that nothing happening outside your control can shake your confidence or detour you from your dreams!
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Episode 156: Learning from others
31/10/2021 Duration: 26minComparison doesn't work. Observing other's and how they make self-care their priority, is the key to success.
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Episode 155: Self-care when you don’t feel like it
16/10/2021 Duration: 43minWhat if you just don't feel like doing self-care? You've got that rebellious feeling, like can't nobody tell me nuthin, I just don't want to!! We've got tips on managing those thoughts and getting you un-stuck.
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Episode 154: Progress not Perfection
17/09/2021 Duration: 27minIt's time to start looking at what's going well! Where can we level-up our self-care? And what self-care would best help us right now?
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Episode 153: Pattern Interrupt
03/09/2021 Duration: 25minBeen on auto pilot? The collapse of late stage capitalisms got you down? Let's shake it up and learn how you can embed some self-care into your every day without a ton of work or money.