Self Care Is Sexy
Episode 143: 5 steps to instant self-care
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:25:23
- More information
Informações:
Synopsis
5 simple, easy steps to instant self-care. You can do these anywhere at any time and you can get this self-care even while listening to this podcast. #1 Breath. #2 Put on some music. #3 Drink some water. #4 Say a prayer of gratitude. #5Give yourself a complement! A good one.
