Self Care Is Sexy

Informações:

Synopsis

Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and Ill be your host. We are a weekly podcast thats here to generate and share self care ideas with each other.

Episodes

  • Episode 147:Self-Care Re-entry plan

    Episode 147:Self-Care Re-entry plan

    06/03/2021 Duration: 16min

    Everything is opening back up and today we are talking about how to reenter social life, while keeping self-care the priority.

  • Episode 145: Self-Care mistakes beginners make

    Episode 145: Self-Care mistakes beginners make

    06/02/2021 Duration: 23min

    I've got the 5 top mistakes beginners make when starting out a new self-care routine. You don't have to be perfect or know where to start but you do want to avoid pitfalls if you're new to taking care of yourself.

  • Episode 144: Think better about yourself

    Episode 144: Think better about yourself

    29/01/2021 Duration: 29min

    You have old negative self thoughts that are holding you back. I've got 5 easy ways to change the way you think about yourself to help combat all that negative self image and horrible self talk. This is easy and take no time at all. Tune in and tune up the way you think about yourself!

  • Episode 143: 5 steps to instant self-care

    Episode 143: 5 steps to instant self-care

    22/01/2021 Duration: 25min

    5 simple, easy steps to instant self-care. You can do these anywhere at any time and you can get this self-care even while listening to this podcast. #1 Breath. #2 Put on some music. #3 Drink some water. #4 Say a prayer of gratitude. #5Give yourself a complement! A good one.

  • Episode 142: Take responsibility for your self care

    Episode 142: Take responsibility for your self care

    15/01/2021 Duration: 18min

    Take responsibility for your own care! Make you the priority no matter the excuses. Got running around and laundry piling up? So what! Time to solve all your problems of "not enough time" or "can't afford it" and work on the root of any goal or aspiration YOU!

  • Episode 141: Alone time for self-care!

    Episode 141: Alone time for self-care!

    09/01/2021 Duration: 25min

    Self-care means making YOU the priority! And today we talk alone time, making the most of it and how you can squeeze in time to yourself for all the things in life that YOU want to do. I've got the 5 top benefits of alone time, how to get more of it and wth to do with it once you get it. Alone time!

  • Episode 140: Officer Tiff

    Episode 140: Officer Tiff

    23/12/2020 Duration: 35min

    Join me in an interview I did with a newer female police officer who talks about challenges and difficulties of being a police officer right now and hear her personal story of how one carless statement almost cost her career.

  • Episode 139: Not so sexy self care

    Episode 139: Not so sexy self care

    12/12/2020 Duration: 32min

    It's not all bubble baths and sleeping in, sometimes self-care is ugly, gritty emotional work and can unearth a lot of dark shit. Today we're talking about 10 different not so sexy self-care ideas.

  • Episode 138: Erika Ancien w @ancienwellness

    Episode 138: Erika Ancien w @ancienwellness

    04/12/2020 Duration: 31min

    Meet Erika Ancien, a yoga teacher, personal trainer and a real bitch to herself when she doesn't get her self-care. We talk about the larger act of self-care of following her passions and the smaller daily habits that help her keep the big B at bay. make sure to follow her on IG @ancienwellness

  • Episode 137: Bonus episode Happy Thanksgiving

    Episode 137: Bonus episode Happy Thanksgiving

    26/11/2020 Duration: 25min

    Happy Thanksgiving! Don't forget to make time for yourself today. No matter how busy or down you may be, its time to make YOU the priority because it's so sexy to see you loving yourself and taking care of yourself.

  • Episode 136: Its OKAY to ask for help!

    Episode 136: It's OKAY to ask for help!

    23/11/2020 Duration: 24min

    It's okay to not be okay, but you do have a responsibility to know when you have tipped to the point of needing help. Today we take a look at why asking for help is difficult, tips on how to ask for help in a healthy way and ways to spot when its time to ask for help.

  • Episode 135: Post election self care

    Episode 135: Post election self care

    15/11/2020 Duration: 19min

    Saturated in negative polarized political climate for weeks? And now it's time for serious self-care!

  • Episode 134: Self Care state of mind

    Episode 134: Self Care state of mind

    03/11/2020 Duration: 40min

    Self care is not about what you buy yourself or the actions you take, it's about your state of mind and how you think, how you talk to yourself and how you make yourself the priority.

  • Episode 133: Advocate for your self-care

    Episode 133: Advocate for your self-care

    18/10/2020 Duration: 36min

    Its time to stand up for yourself! Say what you want even when its difficult. We're talking about why its good to advocate for your own self-care as well as how you advocate for your self.

  • Episode 132: WTF is Self-Love?

    Episode 132: WTF is Self-Love?

    10/10/2020 Duration: 23min

    It gets thrown around a lot, so lets talk about what it is and how to get more! Self-love is the top of the self-care mountain. So, how do we get there?

  • Episode 131: Self-Care as an excuse

    Episode 131: Self-Care as an excuse

    02/10/2020 Duration: 22min

    Most of us aren’t using self-care as an excuse or justification, but we still need to be aware of it.

  • Episode 130: 20 Subtle acts of self-care

    Episode 130: 20 Subtle acts of self-care

    19/09/2020 Duration: 37min

    We've got a list of some subtle acts of self-love that can be done anywhere! And let's talk about self care as a vehicle bring out the best in you in everything that you do. Let's create a revolution through self-love!

  • Episode 129: Oregon Wildfire Self Care Tips

    Episode 129: Oregon Wildfire Self Care Tips

    12/09/2020 Duration: 25min

    Over 400 fires are burning in Oregon and all up and down the west coast we are experiencing the worst first damage in modern history, and that calls for some major self-care!

  • Episode 128: Not doing self-care is selfish!

    Episode 128: Not doing self-care is selfish!

    21/08/2020 Duration: 20min

    You think you are helping everyone around you, but you're not! If you aren't getting basic self-care, but are doing for everyone else, you are creating an imbalance.

  • Episode 127: Too helpful? Try Self-Care!!

    Episode 127: Too helpful? Try Self-Care!!

    07/08/2020 Duration: 28min

    Being overly helpful can get in the way of self-care. Today we talk about identifying being too helpful, how to stop yourself and when it's appropriate to be helpful to others.

page 1 from 8