Your Daily Dose With Dr. Danielle Eaton

Today I’m bringing you your DOSE straight from my bed. Talk about making life and business Fun & Easy!! Yesterday we talked about changing your words from “I HAVE to _______________” to “I GET to __________________.”  Did you write down one thing that you could shift in your thoughts, beliefs or actions with this change in perception? What can you do TODAY to have more Fun and Ease with whatever you GET to do? Be sure to subscribe to the Your Daily Dose Newsletter so that you can be the first to get the Fast Track to Having It All Guide to Having It All in a Happy and Healthy Life and Business! With love and appreciation to you for listening (and reading) each day, Dr. Danielle Eaton Your 4-Dimensional Mentor PS: Email me today at dreaton@danielleeaton.com and let me know WHAT ARE YOU GETTING OUT OF THESE DAILY DOSES? PSS: Come join us in the 4-Dimensional Moms Facebook group.  We’d love to meet you and get to know you there!

Words have meaning, my sister. What are you telling yourself you HAVE to do today?  What would shift in your life if you said “I get to ________________________” instead? Be sure to subscribe to the Your Daily Dose Newsletter so that you can be the first to get the Fast Track to Having It All Guide that I’ll be sending out THIS WEEK! With love and appreciation to you for listening (and reading) each day, Dr. Danielle Eaton Your 4-Dimensional Mentor PS: Come join us in the 4-Dimensional Moms Facebook group.  We’d love to meet you and get to know you there!  

You know that big, epic MISTAKE you made?  The one that makes you get the douche chills when you think about it? What if you changed your perspective on it, so that you saw it as just WHAT WAS?  Nothing more, nothing less.  Not good, not bad. Just. What. Was. Part of Having It All in life and business is being present while creating the future. Notice that I didn’t say a damn thing about living in the past.  Or, living as if you are IN the past.  Tune in to today’s DOSE to hear the one thing to say to yourself to shift your perspective and start moving FORWARD Be sure to subscribe to the Your Daily Dose Newsletter so that you can be the first to get the Fast Track to Having It All Guide that I’ll be sending out THIS WEEK! With love and appreciation to you for listening (and reading) each day, Dr. Danielle Eaton Your 4-Dimensional Mentor PS: Come join us in the 4-Dimensional Moms Facebook group.  We’d love to meet you and get to know you there!

Are you “non-committal”?  Afraid to make choices? Is there somewhere in your life right now where you have been avoiding making a choice for days…. Weeks…. Months…. Or even YEARS? If that sounds like you, today’s DOSE is exactly what you needed. By the way, this DOSE is coming at you later in the day than usual because there was a tree-trimming crew cutting down some of the neighbor's trees today, and my the sound inside of our house was SO LOUD.  My first recording of today's episode gave me flashbacks to a 1980s horror film when I first listened to it!So, I did something I've never done.... I erased and re-recorded today's episode.If you were wondering, "WHERE IS MY DAILY DOSE?!?" then be sure to subscribe to the Your Daily Dose Newsletter because the email subscribers already knew what was up!Plus, you'll get the Fast Track Guide to Having a Happy and Healthy Life and Business for FREE! With love and appreciation to you for listening (and reading) eac

Every moment is an opportunity for growth, if you choose to see it that way.  Last night, after a big disagreement between my husband and my daughter about whether she could take her dolls to the store or not, I told her that Mom and Dad are always working on becoming better parents and better people so that we can learn how to help her be the best HER she can be. You will LOVE the amazing insight my little five-year-old gave me next, and how you can apply it to your life today. Be sure to subscribe to the Your Daily Dose Newsletter so that you can be the first to get the Fast Track to Having It All Guide AND the DAILY-4 Weekly Tracking Sheet TODAY! With love and appreciation to you for listening (and reading) each day, Dr. Danielle Eaton Your 4-Dimensional Mentor PS: Come join us in the 4-Dimensional Moms Facebook group.  We’d love to meet you and get to know you there!

Byron Katie taught us in her book “Loving What Is” that people will judge you.  It’s what they do.  It’s reality.  Yesterday I did a quick Facebook Live video about letting fear of judgement from others stop you from living a happy and healthy life and having a business you love. Click HERE to go watch the replay of the Live video.     Amazingly, shortly after I did this video, I saw a comment on one of my Facebook posts from yesterday that I could perceive as judgement.  And it came from the very person that I fear judgement from the most. So in today’s episode, you’re getting to go a little deeper into this mindset of moving forward powerfully….choosing your best life, despite any fear of judgement from others.  Be sure to subscribe to the Your Daily Dose Newsletter so that you can be the first to get the Fast Track to Having It All Guide that I’ll be sending out THIS WEEK! With love and appreciation to you for listening (an

While out for a “just-because-I-want-to” walk after dark last night, I reminisced about all of the years that I did it backwards.  And by “it” I mean self-care! Working out makes me feel GOOD.  NO…. Working out makes me feel GREAT. Yet for many years through undergrad and through motherhood several years later, I put my workouts dead last in the day.  Listen to today’s episode to get more insights about what to do if you, too, are doing it backwards. Be sure to subscribe to the Your Daily Dose Newsletter so that you can be the first to get the Fast Track to Having It All Guide that I’ll be sending out THIS WEEK! With love and appreciation to you for listening (and reading) each day, Dr. Danielle Eaton Your 4-Dimensional Mentor PS: Want to get a FREE month of the 4-Dimensional Moms Members Site?  Then submit a rating and a review of the show before March 16, 2016 AND EMAIL ME at dreaton@danielleeaton.com letting me know you’ve submitted it.&n

While home alone for the second time in just two days (!!), I worked on planning out business goals for the next year. Some of the goals seem so big and far away.  How can we ever get there?! By taking one small step each day. But it starts with knowing what the BIG GOAL is and breaking it down to each quarter, each month, each week, and then….. TODAY.  (Thanks Caroline Greene for the MATTER Map to help me and so many other moms in this process! www.carolinegreenecoaching.com) Be sure to subscribe to the Your Daily Dose Newsletter so that you can be the first to get the Fast Track to Having It All Guide that I’ll be sending out THIS WEEK! With love and appreciation to you for listening (and reading) each day, Dr. Danielle Eaton Your 4-Dimensional Mentor PS: Want to get a FREE month of the 4-Dimensional Moms Members Site?  Then submit a rating and a review of the show before March 16, 2016 AND EMAIL ME at dreaton@danielleeaton.com letting me know you’ve submitted it. 

During my kick-my-own-ass workout this morning, I was thinking about how much help I needed with the current program I’m doing (called Swing Season by Geoff Neupert, by the way… you can Google it!) when I did it a year ago…. But now I am my own teacher.  Amongst the many reasons why my kettlebell training skills have increased so dramatically over the last year is this: I have been teaching other newbies and novices every week in a 30-minute class since July 2015.  If you’ve looked at the Study/Teach component of your DAILY4 Weekly Tracking Sheet (subscribe to the newsletter and you’ll get the tracking sheet ASAP) and thought “ain’t no mamma got time for that,” consider thinking about your studying and teaching in a different way.  Ask yourself the exact question we discussed in yesterday’s episode DOSE 41mg “What Else Is Possible?”  Realize that learning something new each day and teaching it to someone else doesn&rsq

Yesterday I had one of the most unusual, wonderful, weird, deep, strange, scary and joyful experiences of my life during my first coaching session with one of my new coaches, Jeni.  I don’t even have words to describe what happened to you. But I CAN tell you that I love the results already. In this quick 30-minutes with Jeni, I got the insight that I wanted and needed to create more FUN in my life and even in my business.  And you can bet that I’ll be bringing that FUN to you as we continue on this journey together in 4-Dimensional Moms. Be sure to subscribe to the Your Daily Dose Newsletter so that you can be the first to get the Fast Track to Having It All Guide that I’ll be sending out next week! With love and appreciation to you for listening (and reading) each day, Dr. Danielle Eaton Your 4-Dimensional Mentor PS: Come join us in the 4-Dimensional Moms Facebook group.  We’d love to meet you and get to know you there!

Did you spend hours on the phone with friends when you were a kid, like I did?  I mean, literally, HOURS.  When was the last time you did that?!? Listen sister, we often think we can go it alone.  But really…. REALLY, if you want to Have It All, you’ve GOT to have a support team! No professional athlete gets to where she is without: a great coach (or two or three!) teammates nutrition stretching sleep massage therapist chiropractor strength coach and on and on Yes, I know you’re not a professional athlete.  But you ARE a professional mom!  You ARE taking on one of the greatest challenges of all: having a happy and healthy life AND biz. So remember today that you don’t have to do this alone.  And get a friend!!!! Hey, subscribe to the Your Daily Dose Newsletter so that you can be the first to get the Fast Track to Having It All Guide that I’ll be sending out next week! With love and appreciation to you for listening (and reading) each day, Dr

Want another simple fast track tip to have more of what you want in your life?  In today’s episode I share with you my perspective on how getting clear on what you want and saying no to everything else are essential to Having It All and being a 4-Dimensional Mom. Be sure to subscribe to the Your Daily Dose Newsletter today you’ll get Your Daily Action Step delivered to your email inbox each and every day.  No worry about writing things down while you’re listening to podcasts on the go! With love and appreciation to you for listening each day, Dr. Danielle Eaton Your 4-Dimensional Mentor PS: Are you ready to create more purpose and meaning in your life?  Want to join a sisterhood of moms who believe in having it all and will support you and help you level up more quickly along the way?  Then the 4-Dimensional Moms Group Mentorship is for YOU.  If you’re ready to invest in yourself and start you journey to having it all, then email me today at dreaton@danielleea

In today’s episode, I share with you some really simple feedback that I got about the show.  This feedback could seem negative, and for some it may be absolutely true.  But I’ll give you MY spin on the that feedback, and let you know why this feedback reaffirmed that I am doing a great job with this show J Be sure to subscribe to the Your Daily Dose Newsletter today you’ll get Your Daily Action Step delivered to your email inbox each and every day.  No worry about writing things down while you’re listening to podcasts on the go! With love and appreciation to you for listening each day, Dr. Danielle Eaton Your 4-Dimensional Mentor PS: Are you ready to create more purpose and meaning in your life?  Want to join a sisterhood of moms who believe in having it all and will support you and help you level up more quickly along the way?  Then the 4-Dimensional Moms Group Mentorship is for YOU.  If you’re ready to invest in yourself and start you journey

If there is a Fast Track to Having It All, I am sharing it with you in today’s DOSE. In this episode, you’ll hear a lie that I have continued to tell myself even though my children tell and show me the truth daily.  But in becoming aware of this lie and working through letting it go, I realized that doing this one thing really is the Fast Track to Having It All. Tune it to find out what the Fast Track is! Be sure to subscribe to the Your Daily Dose Newsletter today you’ll get Your Daily Action Step delivered to your email inbox each and every day.  No worry about writing things down while you’re listening to podcasts on the go! With love and appreciation to you for listening each day, Dr. Danielle Eaton Your 4-Dimensional Mentor PS: Are you ready to create more purpose and meaning in your life?  Want to join a sisterhood of moms who believe in having it all and will support you and help you level up more quickly along the way?  Then the 4-Dimensional Moms Group

In this episode, I share with you what I really wanted to say Friday night, but that I didn’t say. And why I regret not saying it. Sadly, my stepmom’s mom passed away 5 days ago.  Friday and Saturday I got to spend time with my cousins from her side of the family, many of whom I hadn’t seen in several years.  There was something that I wanted to say about the experience of all of us being together, and I didn’t.  Now the opportunity has passed.  Be sure to subscribe to the Your Daily Dose Newsletter today you’ll get Your Daily Action Step delivered to your email inbox each and every day.  No worry about writing things down while you’re listening to podcasts on the go! With love and appreciation to you for listening each day, Dr. Danielle Eaton Your 4-Dimensional Mentor PS: Are you ready to create more purpose and meaning in your life?  Want to join a sisterhood of moms who believe in having it all and will support you and help you level up

At the end of Wednesday’s DOSE 33, I let you know that I had a surprise in store for you for the next DOSE.  Well….. then stuff happened, which I explained in DOSE 34, but FORGOT to mention that the surprise was still coming! So here it is: a special guest on today’s show.  She is a recovering attorney who transformed into a life and business coach for determined moms.  Caroline shares with us: What made her the “expert” to write the book on finding meaning and purpose in your life outside of motherhood and also how to start a business that is right for you and your family What her super power is What she does each day to set herself up for feeling joy in her life And more! If you feel inspired to connect with Caroline, you can find her at www.carolinegreenecoaching.com. I highly recommend taking Caroline up on her offer of getting a FREE copy of one of her books, MATTER and NEXT. I read them BOTH this week! Also, when you subscribe to the Your Daily Dose Newsl

I had a shit storm of emotions flood over me yesterday during and after an online marketing training that I attended. I was pissed off, angry, sad, and confused. But very quickly all of those emotions have transpired into some amazing insights, which I’ll share with you here in today’s DOSE.   Also, when you subscribe to the Your Daily Dose Newsletter today you’ll get Your Daily Action Step delivered to your email inbox each and every day.  No worry about writing things down while you’re listening to podcasts on the go! With love and appreciation to you for listening each day, Dr. Danielle Eaton Your 4-Dimensional Mentor PS: Email me today at dreaton@danielleeaton.com and let me know exactly what you come up with after you work through Your Daily Action Steps.

Secret Confession #4792: Despite being a health and fitness professional for nearly 20 years now, I still have my own struggles, too. In fact, I regularly beat myself up about looking pregnant, even though I’m not.  I assume that other people are examining my abdomen when passing by wondering if I’m about 14 weeks….hmmmm, no maybe 12 weeks, but definitely starting to “show.” The challenge today is to decide how I can love and appreciate my body exactly the way that it is right now, leave behind my old beliefs that I’m simply “too big” to matter, yet still work toward the best version of myself in the (near) future.  Subscribe to the newsletter to get the DAILY4 Weekly Tracking Sheet right away.  Then, get to work! Also, when you subscribe to the Your Daily Dose Newsletter today you’ll get Your Daily Action Step delivered to your email inbox each and every day.  No worry about writing things down while you’re listening to podcasts

Are you tired of taking the easy way out, because you see it’s getting you nowhere? But now you aren’t sure where to start or what to actually DO to start leveling up your life in all 4 Dimensions? Listen to today’s episode for the simple solution—The DAILY4. Subscribe to the newsletter to get the DAILY4 Weekly Tracking Sheet right away.  Then, get to work! Also, when you subscribe to the Your Daily Dose Newsletter today you’ll get Your Daily Action Step delivered to your email inbox each and every day.  No worry about writing things down while you’re listening to podcasts on the go!   With love and appreciation to you for listening each day, Dr. Danielle Eaton Your 4-Dimensional Mentor PS: The 4-Dimensional Moms first group mentorship starts this week.  If you’re ready to level up your daily habits so you can have more in your life, email me now at dreaton@danielleeaton.com and write “I want to apply!” in the subject line.

Did you know Leap Year as we know it right now has origins starting back to 45BC? That blows my mind. Think about it, though. More than 2000 years ago, Julius Caesar implemented this concept. People surely misunderstood.  Didn't believe.  Thought it was crazy. And there are surely people today who still think the same things. Yet Leap Year is indoctrinated into all of our lives. Regardless of how crazy the idea seemed once. Or how many people still don't get it. Moral of the story? Do what you believe in. Believe in what you do. There will always be people who doubt you, doubt your beliefs, and think you're slightly crazy. What's true for you is TRUE. PERIOD. (Hello, anyone remember Lars and The Real Girl?) Particularly when people tell you: you should settle for _____________ •having it all isn't possible •you have to choose one or the other IGNORE THEM and stay on your game.   Be sure to subscribe to the Your Daily Dose Newsletter today to get Your Daily Action Step delivered to y