Your Daily Dose With Dr. Danielle Eaton

During my kick-my-own-ass workout this morning, I was thinking about how much help I needed with the current program I’m doing (called Swing Season by Geoff Neupert, by the way… you can Google it!) when I did it a year ago…. But now I am my own teacher.  Amongst the many reasons why my kettlebell training skills have increased so dramatically over the last year is this: I have been teaching other newbies and novices every week in a 30-minute class since July 2015.  If you’ve looked at the Study/Teach component of your DAILY4 Weekly Tracking Sheet (subscribe to the newsletter and you’ll get the tracking sheet ASAP) and thought “ain’t no mamma got time for that,” consider thinking about your studying and teaching in a different way.  Ask yourself the exact question we discussed in yesterday’s episode DOSE 41mg “What Else Is Possible?”  Realize that learning something new each day and teaching it to someone else doesn&rsq