Your Daily Dose With Dr. Danielle Eaton

In today’s episode, I share with you something that happened at our home last night, and why I’m so glad that my husband was able to listen to and act upon what his inner voice told him to do.  The challenge for you today is to own up to what your inner voice has been telling YOU to do, that perhaps you’ve been ignoring.  Are you getting amazing value by listening to this show every day?  Then you've got a responsibility to pay it forward and share this podcast with one other mama who you know needs to hear the 4-Dimensional Moms message today, too.  Subscribe to the 4-Dimensional Moms Newsletter today if you want to find out how to attend this week’s online class. Enter your name and email address at www.be4dimensional.com. Come join us in the 4-Dimensional Moms Facebook group.  We’d love to meet you and get to know you there! With love and appreciation to you for listening each day, Dr. Danielle Eaton CEO at 4-Dimensional Moms

What’s on your schedule today?  You’ve got your workouts and family time SCHEDULED, right? Does what’s on your schedule truly reflect what you SAY your priorities are?  If not, what can you do today to change that picture? Thanks to Dr. Nick Fanning for the inspiration for today's episode.   Subscribe to the 4-Dimensional Moms Newsletter today if you want to find out how to attend this week’s online class. Enter your name and email address at www.be4dimensional.com. Come join us in the 4-Dimensional Moms Facebook group.  We’d love to meet you and get to know you there! With love and appreciation to you for listening each day, Dr. Danielle Eaton CEO at 4-Dimensional Moms

Just a few days ago my daughter and I drove past my old chiropractic office, which is now a TV repair store.  The personal training studio that was just two doors down from us is now an Amish furniture store.  Looking at this location now, this spot is definitely NOT one that I would choose to open my own business in.  And I sent this thought to my sister, who was my office manager.  The reply that she sent back to me was exactly the reminder that I needed.  Check out today’s episode to hear the simple words that she said and how this same lesson can apply to your life today. Subscribe to the 4-Dimensional Moms Newsletter today if you want to find out how to attend this week’s online class. Enter your name and email address at www.be4dimensional.com. Come join us in the 4-Dimensional Moms Facebook group.  We’d love to meet you and get to know you there! With love and appreciation to you for listening each day, Dr. Danielle Eaton CEO at 4-Dimensional M

In today’s DOSE, you’ll get to hear from Dr. Stephanie Maj as we chat about all the things: Our biggest challenges in self-care Burnout in women What happens after the kids grow up What’s essential for living our happiest and healthiest lives You can find out more about Dr. Steph on her website at www.drmaj.com.  Hear her on her podcast in iTunes: Women Seeking Wellness Want a FREE copy of Dr. Stephanie’s book “You Can Be Well”?  Text youcanbewell to 44222 today! Come join us in the 4-Dimensional Moms Facebook group.  We’d love to meet you and get to know you there! With love and appreciation to you for listening each day, Dr. Danielle Eaton CEO at 4-Dimensional Moms

Today’s DOSE of inspiration is from a special guest who’s bringing you a special message. Come join us in the 4-Dimensional Moms Facebook group.  We’d love to meet you and get to know you there! With love and appreciation to you for listening each day, Dr. Danielle Eaton CEO at 4-Dimensional Moms

If you’ve been listening to this show all year, you may remember one episode when I was quite snarky and bitchy (yeah, more than usual) about my momz.  Well since that time, I’ve been doing “The Work” on my thoughts and perceptions about my childhood. Today you get to hear the fruit of all that work. If you didn't hear it before, you can go back and listen to DOSE 16 by clicking here.  Come join us in the 4-Dimensional Moms Facebook group.  We’d love to meet you and get to know you there! With love and appreciation to you for listening each day, Dr. Danielle Eaton CEO at 4-Dimensional Moms

Feeling a bit stuck this morning with my thoughts and with decisions to make in my business, I got real with myself on my options: CHOOSE to stay stuck, or.... get UNstuck Come join us in the 4-Dimensional Moms Facebook group.  We’d love to meet you and get to know you there! With love and appreciation to you for listening each day, Dr. Danielle Eaton CEO at 4-Dimensional Moms

With some assistance from another member of a mastermind of coaches that I’m in (his name is Tim), I received some insight this morning about my own coaching practice.  The lesson that I learned from this insight is something that you can now apply to 1 Dimension or even all 4 Dimensions of your life today to help you get more of what you truly WANT. Come join us in the 4-Dimensional Moms Facebook group.  We’d love to meet you and get to know you there! With love and appreciation to you for listening each day, Dr. Danielle Eaton CEO at 4-Dimensional Moms

This morning I had an emotional breakdown over an alumni magazine sent out by my undergraduate college, a school I also used to be an adjunct faculty at.   In this episode, I walk you through the thoughts that came up for me and how I quickly turned them around to extract the positive and the lesson out of those feelings.  Come join us in the 4-Dimensional Moms Facebook group.  We’d love to meet you and get to know you there! With love and appreciation to you for listening each day,Dr. Danielle EatonYour 4-Dimensional Mentor

In today's episode I discuss two seemingly opposite ways of thinking about mindset a third perspective that I've taken on and two ways that you can have more positivity in your life NOW First, read or listen to Byron Katie’s book “Loving What Is” to learn how to do The Work of loving your life exactly as it is right now Next, learn the Positive Focus subscribe to the 4-Dimensional Moms Email Community and get the link to the Positive Focus training video today In follow up from last week’s DOSEs on SUPPORT:  There are three ways that you can get more support in your journey of living a 4-Dimensional life.   First, attend the FREE online class next week on kicking the stress/sugar cycle, on April 6th at 3pm CST.  Here is the link to register: https://zoom.us/webinar/register/409a10b66ddcc73d7c24e00bf0acd2b8 Lastly, if you’re ready for a little more for yourself, contact me today to find out more about joining the 4-Dimensional Moms Memb

Email me today at dreaton@danielleeaton.com and let me know:1. What's the biggest thing you've gotten out of these podcast episodes so far?2. What do you want MORE of from this show? In follow up from yesterday's DOSE: There are three ways that you can get more support in your journey of living a 4-Dimensional life.  First, attend the FREE online class next week on kicking the stress/sugar cycle, on April 6th at 3pm CST.  Here is the link to register: https://zoom.us/webinar/register/409a10b66ddcc73d7c24e00bf0acd2b8 Next, subscribe to the 4-Dimensional Moms Email Community.  Become part of the dedicated tribe.  Lastly, if you’re ready for a little more for yourself, contact me today to find out more about joining the 4-Dimensional Moms Membership Site, where you will find guided meditations, home workouts, corrective exercises and lots of other resources all designed to help you level up your mindset, health and fitness with your busy lifestyle in mind

There are three ways that you can get more support in your journey of living a 4-Dimensional life.  First, attend the FREE online class next week on kicking the stress/sugar cycle, on April 6th at 3pm CST.  Here is the link to register: https://zoom.us/j/283641914 Next, subscribe to the 4-Dimensional Moms Email Community.  Become part of the dedicated tribe.  Lastly, if you’re ready for a little more for yourself, contact me today to find out more about joining the 4-Dimensional Moms Membership Site, where you will find guided meditations, home workouts, corrective exercises and lots of other resources all designed to help you level up your mindset, health and fitness with your busy lifestyle in mind (think 5 minutes here, 10 minutes there). Email me today at dreaton@danielleeaton.com for more info on enrollment. With love and appreciation to you for listening each day, Dr. Danielle Eaton Your 4-Dimensional Mentor PS: Come join us in the 4-Dimensional Moms Faceb

In the theme of support this week, today’s DOSE of insight is about allowing yourself to receive support so that you can have it all in your life. I’d love to connect with you on Facebook and hear from you what you got out of today’s episode.  Feel free to send me a friend request along with a private message to let me know that you are a listener of The 4-Dimensional Moms Podcast. You can find me at www.facebook.com/dr.danieaton Also, be sure to subscribe to the Your Daily Dose Newsletter to get The Fast Track to Having It All Guide to Having It All in a Happy and Healthy Life and Business! With love and appreciation to you for listening each day, Dr. Danielle Eaton Your 4-Dimensional Mentor PS: Come join us in the 4-Dimensional Moms Facebook group.  We’d love to meet you and get to know you there!

Today’s question: Who’s REALLY on your team? I’d love to connect with you on Facebook and hear from you what you got out of today’s episode.  Feel free to send me a friend request along with a private message to let me know that you are a listener of The 4-Dimensional Moms Podcast. You can find me at www.facebook.com/dr.danieaton Also, be sure to subscribe to the Your Daily Dose Newsletter to get The Fast Track to Having It All Guide to Having It All in a Happy and Healthy Life and Business! With love and appreciation to you for listening each day, Dr. Danielle Eaton Your 4-Dimensional Mentor PS: Come join us in the 4-Dimensional Moms Facebook group.  We’d love to meet you and get to know you there!

Hey, I’d love to connect with you on Facebook and hear from you what you got out of today’s episode.  Feel free to send me a friend request along with a private message to let me know that you are a listener of The 4-Dimensional Moms Podcast. You can find me at www.facebook.com/dr.danieaton Also, be sure to subscribe to the Your Daily Dose Newsletter to get The Fast Track to Having It All Guide to Having It All in a Happy and Healthy Life and Business! With love and appreciation to you for listening each day, Dr. Danielle Eaton Your 4-Dimensional Mentor PS: Come join us in the 4-Dimensional Moms Facebook group.  We’d love to meet you and get to know you there!

You’ve already heard this, I’m sure: “You can have it all but you can’t DO it all.” The theme of Your Daily Doses this week is SUPPORT. Today we’re talking specifically about spending more time alone with your spouse, why you want to, and what’s essential to making it happen.  Be sure to subscribe to the Your Daily Dose Newsletter to get The Fast Track to Having It All Guide to Having It All in a Happy and Healthy Life and Business! With love and appreciation to you for listening each day, Dr. Danielle Eaton Your 4-Dimensional Mentor PS: Come join us in the 4-Dimensional Moms Facebook group.  We’d love to meet you and get to know you there!

Today I'm listening to my soul, and it tells me to hit pause this Easter holiday weekend, unplug a little more than usual, and spend this precious time with my family.  I invite you to hit pause with me, if you feel so inclined. With love, Danielle

A few months into motherhood I made a list: “Things I Can Do To Feel Like My Old Self Again.” Although I made this list and desperately wanted to feel better about myself, I wasn’t truly ready at that time to accept that making myself a priority was more than just OK.  It was mandatory!  Necessary!! Yesterday I saw a mom I’ve known for a few years post that she realized that one of her faults was not making herself a priority.  I saw in her choice of words (“fault”) that she was judging herself harshly for not making her own desires first on her list. I shared with her this: “It’s not a fault to love everyone so much that you want to do everything you can for them.  The only thing that changes is that now you get to love yourself just as much.” What comes up for you when you read those words? Be sure to subscribe to the Your Daily Dose Newsletter so that you can be the first to get the Fast Track to Having It All Guide to Having It All

Today we’ve got a guest on the show! Her name is Alison Smith. Alison is a former teacher who transformed her career into life coaching for parents who want to ditch authoritative parenting styles for a more cooperative, win-win strategy for the whole family.  Alison shares with us her strategies for thriving in life AND business as a mom.  She has a special gift to share with you, her free guide “20 Ways To Connect With Your Child” which you can sign up to receive at www.alisonsmithcoaching.com/freeguide You can also find Alison on Facebook and YouTube. Be sure to subscribe to the Your Daily Dose Newsletter so that you can be the first to get the Fast Track to Having It All Guide to Having It All in a Happy and Healthy Life and Business! With love and appreciation to you for listening (and reading) each day, Dr. Danielle Eaton Your 4-Dimensional Mentor PS: Come join us in the 4-Dimensional Moms Facebook group.  We’d love to meet you and get to know you there!

Life is going to through curveballs at you.  That’s simply reality. Lord knows as moms who have busy careers, the curveballs do come flying at us somedays!  But you truly do get to choose how you respond to the curveballs. Today, when a curveball comes your way, how will you respond?  Be sure to subscribe to the Your Daily Dose Newsletter so that you can be the first to get the Fast Track to Having It All Guide to Having It All in a Happy and Healthy Life and Business! With love and appreciation to you for listening (and reading) each day, Dr. Danielle Eaton Your 4-Dimensional Mentor PS: Come join us in the 4-Dimensional Moms Facebook group.  We’d love to meet you and get to know you there!