Your Daily Dose With Dr. Danielle Eaton

My husband and I are at WAR with each other right now. No surprise.  This always happens during basketball season, since my husband officiates college and high school games at any chance he gets (which, mind you, is 7 days a week for months). So although my husband says he supports me and my business, I’m not feelin’ it.  The type of support that I want is for him to initiate taking care of the kids exactly the same way I do without me having to ask him to do it.  His idea of supporting me is being the current bread-winner in our family and verbally cheering me on.  Neither of us are right or wrong.  We just have two different perspectives.  Listen, mama, thanks to the amazing work of Byron Katie, I have come to accept in my life that there are only three types of business: My Business, Their Business and God’s Business. If I want something done a particular way, that is my business and no one else’s.  So I should simply SHUT UP and DO IT! Is t

My appreciation to you, sister, for taking the time to listen to Your Daily Dose today.  Where are you listening to this episode from? Today is my first baby’s FIFTH birthday!  For several years, I thought I would never be able to say that statement.  Take a listen to today’s DOSE and find out why, plus what the lesson is in it for YOU today. Be sure to subscribe to the Your Daily Dose Newsletter today to get Your Daily Action Step delivered to your email inbox each and every day.  No worry about writing things down while you’re listening to podcasts on the go! With love and appreciation to you for listening each day, Dr. Danielle Eaton Your 4-Dimensional Mentor PS: Be sure to Like the page for the show on Facebook today by clicking here – Your Daily Dose With Dr. Danielle Eaton. PSS: The 4-Dimensional Moms first group mentorship starts March 1.  If you’re ready to level up your daily habits so you can have more in your life, email me now at dreaton@dani

Today’s episode is not my story (like most of the DOSEs are) but another mom’s story.  This is told, of course, from my perspective though. I share in this episode some of the things that this mom and I worked through together during two coaching sessions that we did together, what brought her to the first call with me, and the surprising thing that was revealed when we had our follow-up session a few weeks later.  Yesterday this beautiful mama let me know that what came up during that last call was still lingering in her mind.  This episode is my response directly to her (to YOU). Your Daily Action Step today is 100% going to PISS. YOU. OFF.  Are you up for really exploring yourself?  Then be sure to tune in to hear it.  Be sure to subscribe to the Your Daily Dose Newsletter today to get Your Daily Action Step delivered to your email inbox each and every day.  No worry about writing things down while you’re listening to podcasts on the go! With love an

Marketing experts always advise having a clear mission and vision and knowing exactly who your ideal client is.  A no-brainer if you’ve been running your own business or work for a company that sells a product or service.  Is this formula ALWAYS necessary to be successful in business? Today’s Daily Dose is coming at you from inside the walls of Xtreme Krav Maga, which also houses Z Total Body Fitness, Mic’s Gym, and TeamSam Personal Training and soon… a chiropractic clinic. This DOSE we’ll talk about my confusion of appearance versus action, and why ACTION is making all the difference in life and business. Be sure to subscribe to the Your Daily Dose Newsletter today to get Your Daily Action Step delivered to your email inbox each and every day.  No worry about writing things down while you’re listening to podcasts on the go! With love and appreciation to you for listening each day, Dr. Danielle Eaton Your 4-Dimensional Mentor PS: Be sure to Like the page f

Since becoming a mom, have you felt like taking a shower became an infinitely more challenging task? How many times have you thought, or heard another mom say, “If I can just get a shower, then I’m winning”? I’m with you on all of the above.  But I’m going to challenge you in today’s episode to consider what beliefs you have around taking care of yourself that create our shower story as moms. Be sure to subscribe to the Your Daily Dose Newsletter today to get Your Daily Action Step delivered to your email inbox each and every day.  No worry about writing things down while you’re listening to podcasts on the go! With love and appreciation to you for listening each day, Dr. Danielle Eaton Your 4-Dimensional Mentor PS: Be sure to Like the page for the show on Facebook today by clicking here – Your Daily Dose With Dr. Danielle Eaton. PSS: The 4-Dimensional Moms first group mentorship starts March 1.  If you’re ready to level up your daily habit

In today’s episode, I share something going on inside of my Business Dimension that has led to me feeling like quitting.  So we work through the steps that I use myself when I find negative thoughts overtaking my mind and attempting to dictate my actions.  You can apply the same steps to a challenge in your life today.   Be sure to subscribe to the Your Daily Dose Newsletter today to get Your Daily Action Step delivered to your email inbox each and every day.  No worry about writing things down while you’re listening to podcasts on the go! With love and appreciation to you for listening each day, Dr. Danielle Eaton Your 4-Dimensional Mentor PS: Be sure to Like the page for the show on Facebook today by clicking here – Your Daily Dose With Dr. Danielle Eaton. PSS: If you're ready to apply for the 4-Dimensional Moms Mentorship, then email   me at dreaton@danielleeaton.com and write "I want to apply!" in the subject line.

I never ran a full mile until I was 20 year old.  I always walked some portion of the mile test in PE class each year.  But one day I just decided to let go of the belief that I couldn’t do it, and started training to run a mile bit by bit every day. If you are like many moms, you feel like you are doing everything you can.  Like you’re working as hard as you can, pushing yourself as hard as you can.  But is it really true?  I know that 95.7% of the time that I say “I can’t take/do/push anymore,” it’s absolutely not true.  95.7% of the time I actually have more to give. It’s a matter of how willing am I to get and be uncomfortable?  Listen, the truth is that reaching new levels in life requires hard work, growth and expansion.  If you want more, you gotta learn to get comfortable with being uncomfortable. Be sure to subscribe to the Your Daily Dose Newsletter today to get Your Daily Action Step delivered to your email inbox ea

I’m sharing something in today’s episode that I feel pretty uncomfortable sharing.  What will some people think when they hear me say this?!?  Well, it’s out there now anyway. In episode 23, you’ll hear me talk about something that I’ve been trying to force myself to be happy with, when reality is…. I’m just not. Be sure to subscribe to the Your Daily Dose Newsletter today to get Your Daily Action Step delivered to your email inbox each and every day.  No worry about writing things down while you’re listening to podcasts on the go! With love and appreciation to you for listening each day, Dr. Danielle Eaton Your 4-Dimensional Mentor

Yesterday, my little one and I set out on a walk around our neighborhood and nearby park to enjoy the warm(ish) weather we were having, only to find our path covered in POOP. I’ll lead you through the thought process and choice I made to enjoy the experience despite having mud- and poop-covered shoes by the end.  Don’t miss Your Daily Action Step today.  Write it down, and take action on it today. Be sure to subscribe to the Your Daily Dose Newsletter today to get Your Daily Action Step delivered to your email inbox each and every day.  No worry about writing things down while you’re listening to podcasts on the go! With love and appreciation to you for listening each day, Dr. Danielle Eaton Your 4-Dimensional Mentor PS: I kept it G-rated in this episode, but I really wanted to insert the S-word for poop. 

Life is going to test you.  It’s just what IS. In today’s episode I share a big Test I got from the Universe today that required that I stop an examine what I really want to create in my life and to recommit to leaving behind some of my old beliefs and habits. Don’t miss Your Daily Action Step today.  Write it down, and take action on it today. Be sure to subscribe to the Your Daily Dose Newsletter today to get Your Daily Action Step delivered to your email inbox each and every day.  No worry about writing things down while you’re listening to podcasts on the go!

We discuss her style of results and performance coaching, what Amy does during her morning routine—her self-care time, her transition from being a corporate healthcare consultant through the Universe’s sign that it was time for her to move on to something bigger and into high performance coaching. Amy’s coaching helps people get to the next level through science and research, one-on-one accountability, and teaching.  We discuss how Amy’s approach to coaching brings in some evidence-based structure to a profession that seems somewhat esoteric.  Amy shares with us how all of her past work and life experience—and specifically a shocking moment—lead her to her career in coaching. She shares with us her most important daily habit is and what her professional and personal super powers are. If you’d like to connect with Amy Smalarz, visit her website www.amysmalarz.com. Want to learn more about helping your patients or clients improve their health outcomes with For

Cloud bread is a hot topic on Pinterest, according to a recent article from Women’s Health Magazine. But is this substitute for “real” bread a good thing? Jimmy Moore (author of “Keto Clarity” and “Cholesterol Clarity”) and Jenna Lightfoot, PA invited me to chat about health and food industry headlines with them and Kerry Patrone on this week’s episode of Low Carb Conversations (find the episode of their podcast here). Have you tried this trendy food?  Did you like it? Be sure to subscribe to the Your Daily Dose Newsletter today to get Your Daily Action Step delivered to your email inbox each and every day.  No worry about writing things down while you’re listening to podcasts on the go!Also, I'm sharing why I titled this episode "On Cloud (9) Bread" in email ONLY!  So go subscribe to get the rest of the story! with love and appreciation to you for listening each day, Danielle

In today’s episode, we examine the automatic things we say as parents that may not be in true alignment with our values and the skills required to create something different.  If you want more in any dimension of your life, it may require that you improve upon your current skill level.  There are two options: to find a coach or mentor, and to practice using new skills. In which dimension of your life today (Mindset, Health, Family, Business) do you need a to level-up your skillset to empower you to get to the next level?  What small step can you take today to start learning that new skill set? Findings a mentor, reading a book, taking a course? Be sure to subscribe to the Your Daily Dose Newsletter today to get Your Daily Action Step delivered to your email inbox each and every day.  No worry about writing things down while you’re listening to podcasts on the go! With love and appreciation to you for listening each day, Danielle

If my mom ever listens to this episode, she’s going to be pissed.  Hang on for a whole lotta realness in today's episode.  I share some big stuff about my childhood that isn't easy to share, but let's you know: How that time in my life shaped many limiting beliefs for me Why I made choices that I made as an adult based upon those beliefs Why I'm bringing you this message each day Our pasts can have a huge effect on our beliefs, and our beliefs on our choices.  But the good news is that we can choose to change our beliefs any time we want.  And when we change those beliefs, we can choose more of what we want in our lives.  Essentially, it’s what you see me sign off many of my posts with on Facebook… Change your mind…change your life. Be sure to subscribe to the Your Daily Dose Newsletter today to get Your Daily Action Step delivered to your email inbox each and every day.  No worry about writing things down while you’re listening to po

Today I tell you a quick story about my husband’s coworker who doesn’t really want what he says he wants. HUH??? Yep.  He says he wants to be healthier, lose weight, etc…  But he actually wants to drink Mountain Dew more than he wants to change his health. Listen in to hear what my husband did that tested his coworker’s honesty and commitment level (and my role in the test). When I say in the intro of each episode, “for women who believe in having it all,” there are two insinuations in that phrase. Insinuation #1 – that you don’t already have what you want (aka, that you don’t already “have it all”) Insinuation #2 – that you’re willing to do the work to get what you want Get clear on what you really want. What’s required to get it (think action steps, beliefs, mindset shifts, resources, commitment)?  Are you willing to do what’s required? Be sure to subscribe to the Your Daily Dose Newsletter today to get

In this new and different episode of Your Daily Dose, we have a guest, Cadey Charfen.  Cadey is a great example of a real woman living a 4-Dimensional life.  She is a wife and mom and President of her company Charfen. Cadey tells about her background in real estate, how when the market crashed in 2008 she and her husband Alex changed their focus to helping other entrepreneurs, and how her upbringing shaped her entrepreneurial experience.  Cadey introduces us to some of the concepts that she and Alex teach other entrepreneurs, how she manages homeschooling her children while running a company (and her 8-year old daughter’s role in the company!), and her dedication to self-care through it all. You’ll love her perspective on “balance” versus showing up fully in all dimensions of her life. Cadey and I share the common experience of the feeling of running a daily marathon as an entrepreneur, but it lead to both of us having health challenges.  Be sure to listen through t

I recently had an encounter with a certain kind of celebrity via Periscope that was mildly embarrassing while literally hundreds of people watched this lady slurp down ramen noodles.  I asked her a question that I would’ve been better off asking Google first.  Listen to the story to hear the full details J Your Daily Action Step today will ask you to think about where in your life you can and should be more self-sufficient. Be sure to subscribe to the Your Daily Dose Newsletter today to get Your Daily Action Step delivered to your email inbox each and every day.  No worry about writing things down while you’re listening to podcasts on the go!  with love as always, Danielle

The biggest thing that holds us back is: FEAR.  Fear of judgement.  Fear of commitment.  Fear of failure.  Fear of success.  I share with you one thing about me today that may surprise you a lot.  Like, a LOT. Your Daily Action Step today will help you work through this one thing holding you back from getting more of what you want. Be sure to subscribe to the Your Daily Dose Newsletter today to get Your Daily Action Step delivered to your email inbox each and every day.  No worry about writing things down while you’re listening to podcasts on the go! Click here to SUBSCRIBE.

My life is not “perfect.”  But it’s REAL.  Listen in today as I share with you the crazy s#it storm that was our Family Date Night last night, and how I work through my (mis)perceptions about the way my kids should behave.  Your Daily Action Step for today will help you work through similar beliefs about one thing going on in your life right now that you have been struggling with. Be sure to subscribe to the Your Daily Dose Newsletter today to get Your Daily Action Step delivered to your email inbox each and every day.  No worry about writing things down while you’re listening to podcasts on the go! www.be4dimensional.com/subscribe With love as always,  DaniellePS: If we aren't friends on Facebook yet, head over there now, send me a message request to let me know you're a listener of the show (and not a spammer), and a friend request.  You've got to see what my daughter said about our Family Date Night last night that blew me away.  Find me at: www.