Devoured

Perimenopause and menopause are natural transitions the female body experiences; they're endocrine transitions (hormone transitions, like getting your period or experiencing pregnancy). When clinical nutritionist Jessica Flanigan Brown began to experience signs of menopause, she became appalled at the lack of compassionate emotional and physical support for women and people experiencing this transition from the medical community and culture at large. Join Lucia today for her conversation with Jessica on how to cultivate self-compassion and why this emotional skill is crucial for the increasing numbers of people who are, and will continue, to live longer and experience more years during this time of life than any previous generation.   Get full show notes and more information here: https://www.luciahawley.com/podcast/227   Jessica Flanigan Brown Jessica Flanigan Brown on Instagram Transformational Eating Course North American Menopause Society The Menopause Manifesto #26 Jessica Flanigan Brown on the Mindful

As Americans have gotten heavier over the past century, and disease rates have skyrocketed, there have been many theories: We’re eating too much fat. Too many carbs. An excess of sugar. Is it our lifestyle or our diet that’s to blame? Or could there be a single common cause that explains the sharp increase in not only obesity, but conditions as disparate as heart disease, cancer, and dementia? Nature put a “fat switch” in our bodies. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off. Dr. Richard Johnson has been on the cutting edge of this research for more than a decade. His team’s discovery of the fructose-powered survival switch—a metabolic pathway that animals in nature turn on and off as needed, but that our modern diet has permanently fixed in the on position, becoming a fat switch—revolutionized the way we think about why we gain weight. In Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain

Join Lucia as she interviews one of her clients, Amy. Learn how Amy has let go of decades of old stories surrounding who she is, who she is around food, and how her inner narrative now frames her relationship with food using the principles of mindfulness she has practiced for the last year. Get full show notes and more information here: https://www.luciahawley.com/podcast/225   Amy Glaiberman Lose the weight you want your way today  Sign up for the Podcast Primer for 21 days of support to be emailed right to your inbox  Send Lucia a message on Instagram Follow Lucia on TikTok, too

Before Geneen Roth, there was Joy Overstreet, leading gatherings and groups of women in San Francisco in the late 1970s, guiding them to notice the sensations in the bodies as they ate food, throw it away when they were full, and the stories they believed about themselves and their bodies. Today on the show listen to Lucia's interview with Joy about her book The Cherry Pie Paradox, and why Joy wrote a book on how to experience lasting weight loss and diet freedom 40 years after she stopped teaching courses and resolved her inner dieter. Get full show notes and more information here: https://www.luciahawley.com/podcast/224   Joy Overstreet The Cherry Pie Paradox Book Connect with Joy on Instagram Lose the weight you want your way today  Sign up for the Podcast Primer to be emailed right to your inbox  Send Lucia a message on Instagram Follow Lucia on TikTok, too

Join me for a conversation with my dear friend and walking buddy, Megan deBoer. Megan's work overlaps so with the mindfulness and curiosity principles we discuss here on the MBWLP weekly, and so it was high time I introduced all of you to her and her brilliance. Whether you are a small business owner or not, I know that Megan's words will land beautifully because as a person on this earth, we all have a relationship with money and our finances. Get full show notes and more information here: https://www.luciahawley.com/podcast/223   Megan deBoer at Tended Wealth Megan on Instagram Increasing Wealth with Megan's Courses Lose the weight you want your way in Lean + Liberated  Sign up for the Podcast Primer to be emailed right to your inbox  Send me a message on Instagram Follow me on TikTok, too

Lucia sits down for a conversation with posing expert Christine Buzan on how to create confidence in front of the camera. Start capturing memories NOW instead of waiting for some "perfect" later! That "perfect" isn't real, boo. Listen to the episode to learn why and Christine's top three tips for those of us who are millennials and older so you can use immediately to feel better in front of the camera—and look great, too!   Get full show notes and more information here: https://www.luciahawley.com/podcast/222   101 Ways To Pose Free Hand Posing Guide Follow Christine on Instagram Follow Christine on TikTok Lose the weight you want your way in Lean + Liberated  Sign up for the Podcast Primer to be emailed right to your inbox  Send me a message on Instagram Follow me on TikTok, too

Let's talk PERFECTIONISM!   Get full show notes and more information here: https://www.luciahawley.com/podcast/221 Lose the weight you want your way in Lean + Liberated  Sign up for the Podcast Primer to be emailed right to your inbox  Send me a message on Instagram Follow me on TikTok, too

Let's talk ABOUT OTHER PEOPLE'S FEELINGS!   Get full show notes and more information here: https://www.luciahawley.com/podcast/220 Lose the weight you want your way in Lean + Liberated  Sign up for the Podcast Primer to be emailed right to your inbox  Send me a message on Instagram Follow me on TikTok, too

Let's talk CALORIES! Get full show notes and more information here: https://www.luciahawley.com/podcast/219 Lose the weight you want your way in Lean + Liberated  Sign up for the Podcast Primer to be emailed right to your inbox  Send me a message on Instagram Follow me on TikTok, too

Let's talk GOAL WEIGHT! Get full show notes and more information here: https://www.luciahawley.com/podcast/218 Lose the weight you want your way in Lean + Liberated  Sign up for the Podcast Primer to be emailed right to your inbox  Send me a message on Instagram Follow me on TikTok, too

Let's talk PORTIONS! Get full show notes and more information here: https://www.luciahawley.com/podcast/217 End overeating in 6 weeks and lose the weight you want in Lean + Liberated  Sign up for the Podcast Primer to be emailed right to your inbox  Send me a message on Instagram Follow me on TikTok, too

Like everything else you learn here, your weight loss pace can also be intentional and aligned with your values, too. And if you're learning and how found this podcast useful, please take one minute to leave a rating and review—or snag a screenshot, tag me, and post to social media to help me spread the word about how anyone and everyone can lovingly lose weight without diet culture! Get full show notes and more information here: https://www.luciahawley.com/podcast/216 End overeating in 6 weeks and lose the weight you want in Lean + Liberated  Sign up for the Podcast Primer to be emailed right to your inbox  Send me a message on Instagram Follow me on TikTok, too

Did you know your words hold power? Not just the ones you share with others, but the ones in your mind, too? Get full show notes and more information here: https://www.luciahawley.com/podcast/215 End overeating in 6 weeks and lose the weight you want in Lean + Liberated  Sign up for my weekly letters right to your inbox  Friend me and say hi on Instagram! Or let's hang on TikTok, too

It's common to believe that you don't know how to eat during holidays. Let's dismantle where that story has come from and what to do to show yourself you know exactly how to eat during any special moment. Get full show notes and more information here: https://www.luciahawley.com/podcast/214 End overeating in 6 weeks and lose the weight you want in Lean + Liberated  Sign up for my weekly letters right to your inbox  Friend me and say hi on Instagram! Or let's hang on TikTok, too

Many of the ways in which you experience dieting are similar to ways you might experience chronic pain. Yes, the pain and the reasons it is there are valid—same with diets and the reasons you desire weight loss! But how do you create a life experience you enjoy while also reminding your nervous system it doesn't have to be on high alert so often? Listen on and I'll give you my best tips, as someone who has chronic pain and has left diet culture while maintaining her lost weight. Get full show notes and more information here: https://www.luciahawley.com/podcast/213 End overeating in 6 weeks and lose the weight you want in Lean + Liberated  Sign up for my weekly letters right to your inbox  Friend me and say hi on Instagram! Or let's hang on TikTok, too

Learn what questions to ask yourself to know how you'll enjoy eating this summer while losing weight. Get full show notes and more information here: https://www.luciahawley.com/podcast/212 End overeating in 6 weeks and lose the weight you want in Lean + Liberated  Sign up for my weekly letters right to your inbox  Friend me and say hi on Instagram! Or let's hang on TikTok, too

How many times have you heard stories about weight loss from others that now informs how you think about yourself and your experiences? Did you know that now because you are aware of your stories, and now others' stories, you can simply choose your stories over others'? Listen in to the episode to understand what some of the common weight loss challenge stories are, and Lucia's own personal thoughts and feelings about her own recent weight decisions. Get full show notes and more information here: https://www.luciahawley.com/podcast/211 End overeating in 6 weeks and lose the weight you want in Lean + Liberated  Sign up for my weekly letters right to your inbox  Friend me and say hi on Instagram! Or let's hang on TikTok, too  

If you're actively menstruating, how does your cycle affect your weight loss process and progress? Listen on for a few new ways of thinking that might surprise you. Get full show notes and more information here: https://www.luciahawley.com/podcast/210 Join  Lean + Liberated  Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox  Join the community on Instagram Join the community on TikTok

Learn how to begin to feel your feelings, no matter which feeling it may be. Remember: this practice is for you, by you. And it's simply that; a practice. Get full show notes and more information here: https://www.luciahawley.com/podcast/209 Join  Lean + Liberated  Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox  Join the community on Instagram Join the community on TikTok

There is one main difference between what is happening now, and what you might like to be happening. Get full show notes and more information here: https://www.luciahawley.com/podcast/208 #177: Loving Food Urges #174: Best of: Urges #159: Judgment and Motivation #127: Understanding Thoughts and Feelings Join  Lean + Liberated  Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox  Join the community on Instagram Join the community on TikTok