Devoured

Informações:

Synopsis

If you've been consumed by starting diet after diet, only to have them not work seemingly ONLY for you, or to completely go off the rails by the end of each week--this podcast is for you.Because when you are ready for a change logically, your emotional self has gotta follow suit, otherwise, that change just won't stick *cough, cue the next diet!*.Luckily, you're in the right now now. Join Lucia Hawley, NTP MSW as she guides you through the techniques that not only get you off the dieting rollercoaster for good, but that leave you feeling happier, healthier, and more content with yourself then you've ever been before.Without low calories. Without counting anything. Without feeling like you're the goon in the corner who can't seem to get the diet part of her life figured out. We've got you!This podcast includes nutrition, wellness, diet, health, workout, exercise, coaching, mindset, tips and advice from your friend and fellow ex-dieter each and every week. You may get triggered by what revalations you have when you listen along. Good! That's part of the change process, and you're safe to explore that here.For show notes, free support, videos and more, just visit www.devouredpodcast.com. Lucia is here to help us all move beyond pro and anti-diet culture rhetoric, once and (deliciously) for all.

Episodes

  • 155. Having It All Together

    29/04/2021 Duration: 12min

    Do you have a sneaky thought that in order to lose weight, you need to have your entire life in order to make it happen? Learn from today's episode how that is a form of all-or-nothing thinking, and what you can do instead. Get full show notes and more information here: https://www.luciahawley.com/podcast/155

  • 154. Internalized Capitalism & Diets

    22/04/2021 Duration: 08min

    There are multiple modules in Lean + Liberated on the origins of diet culture and where we will see it in our current lives. The concept of Internalized Capitalism ties directly into issues of losing weight and yo-yoing weight up and down. Listen to this quick 8 minute episode to boost your own liberatory insights into what YOU desire and can create in this one beautiful life of yours. Get full show notes and more information here: https://www.luciahawley.com/podcast/154

  • 153: Weight Loss Success Story: Jess

    15/04/2021 Duration: 58min

    Listen to this in-depth interview with my client Jess as she shares how she has come into deeper self-trust, loving awareness, and has lost weight using the principles housed with Lean + Liberated. Jess Finney (she/her) is a Southern transplant currently living in Minneapolis, MN, who enjoys the arts, spending time in nature, and powerlifting. She delights in exploring the complexities of what it means to be having a human experience, both personally and professionally. Get full show notes and more information here: https://www.luciahawley.com/podcast/153

  • 152. Compassionate Observation

    08/04/2021 Duration: 09min

    What is the role of a diet in your life when of course, calories matter? Of understanding the truths of the human body and the human mind? Of being with your life, without a diet? Compassionate Observation may be the tool you've been searching for... and the beautiful thing is - you can't mess this up. Get full show notes and more information here: https://www.luciahawley.com/podcast/152  

  • 151: Weight Fluctuations

    01/04/2021 Duration: 17min

    Do you feel a lot of feels when it comes to the scale weight and how it fluctuates? This episode will be helpful to understand what is going on. Get full show notes and more information here: https://www.luciahawley.com/podcast/151

  • 150. Eating Too Much

    25/03/2021 Duration: 10min

    Do you feel like you eat too much food—even when you're barely eating enough to fuel a toddler? You're in the right spot. Give today's episode a listen and let Lucia know your thoughts. Get full show notes and more information here: https://www.luciahawley.com/podcast/150

  • 149. Permission For Weight Loss To Be OK

    18/03/2021 Duration: 12min

    Shifting the energy from being about everyone else—in the big and little ways (overt and covert!), means the opportunity to understand: is pursuing weight loss OK for me? Get full show notes and more information here: https://www.luciahawley.com/podcast/149

  • 148. On Believing

    16/03/2021 Duration: 10min

    Your little cutie episode of the week ;) Get full show notes and more information here: https://www.luciahawley.com/podcast/148

  • 147. What a 24 Hour Plan Does

    11/03/2021 Duration: 20min

    Learn how my clients use their 24 hour plans and what consistently showing up to the journals reveals to them. Get full show notes and more information here: https://www.luciahawley.com/podcast/147

  • 146. Sabotage Cycle

    09/03/2021 Duration: 19min

    Did you know there's a cycle to self-sabotage? There's a specific pattern that's happening when you're sabotaging your progress; and there's a specific pattern you can use today to end the self-sabotage for real, and for good. Get full show notes and more information here: https://www.luciahawley.com/podcast/146

  • 145. Reflecting Or Doing?

    04/03/2021 Duration: 10min

    One of your biggest strengths, your ability to be reflective, may be hindering the ease with which you lose weight. Learn how to harness your reflection and turn it into simple action to start losing weight today. Get full show notes and more information here: https://www.luciahawley.com/podcast/145

  • 144. Simple Weight Loss For Women FREE Training

    02/03/2021 Duration: 01h19min

    Free preview of one of the trainings within my Simple Weight Loss for Women Facebook group. Learn each step of how I guide my clients through their liberatory weight loss experiences. Get full show notes and more information here: https://www.luciahawley.com/podcast/144

  • 143. On Being Different

    25/02/2021 Duration: 09min

    Why your differentness is an incredibly powerful tool you can harness when it comes to your weight loss goals. Get full show notes and more information here: https://www.luciahawley.com/podcast/143

  • 142. On Perfectionism

    23/02/2021 Duration: 12min

    Learn how to use your habit of perfectionism to fuel your weight loss goals. Get full show notes and more information here: https://www.luciahawley.com/podcast/142

  • 141. On Having

    18/02/2021 Duration: 12min

    Why don't you have what you want? Because of this one reason. Get full show notes and more information here: https://www.luciahawley.com/podcast/141

  • 140. Weight Loss Plateaus

    16/02/2021 Duration: 11min

    Those pesky weight loss plateaus are telling you something very important... are you willing to listen? Get full show notes and more information here: https://www.luciahawley.com/podcast/140

  • 139. Expansion and Contraction

    11/02/2021 Duration: 12min

    Dropping into your intuition can be as simple as asking yourself this one question: do I feel expansion, or, contraction? Get full show notes and more information here: https://www.luciahawley.com/podcast/139

  • 138: Intrinsic Motivation

    09/02/2021 Duration: 12min

    Do you feel like you do, do, do? All day long? And that you need oodles of motivation to get your long daily and weekly to-do lists taken care of? This is the episode for you. Get full show notes and more information here: https://www.luciahawley.com/podcast/138

  • 137. Weight Loss Success Story: Kayla

    04/02/2021 Duration: 50min

    This week is a very special episode. Listen in on how Kayla has lost 30 pounds using the Lean + Liberated method. This episode is especially useful for those who work night shifts, have extremely painful, heavy, and disruptive menstrual periods, and who like poptarts. Get full show notes and more information here: https://www.luciahawley.com/podcast/137

  • 136. On Ease

    02/02/2021 Duration: 13min

    When doing is at the core of your identity, it can feel like an affront to peel away that identity of being the go-to doer. But if you want sustainable weight loss, you'll want to make sure you open your identity up to ease. Listen to today's show to know how to do this. Get full show notes and more information here: https://www.luciahawley.com/podcast/136

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