Informações:
Synopsis
If you've been consumed by starting diet after diet, only to have them not work seemingly ONLY for you, or to completely go off the rails by the end of each week--this podcast is for you.Because when you are ready for a change logically, your emotional self has gotta follow suit, otherwise, that change just won't stick *cough, cue the next diet!*.Luckily, you're in the right now now. Join Lucia Hawley, NTP MSW as she guides you through the techniques that not only get you off the dieting rollercoaster for good, but that leave you feeling happier, healthier, and more content with yourself then you've ever been before.Without low calories. Without counting anything. Without feeling like you're the goon in the corner who can't seem to get the diet part of her life figured out. We've got you!This podcast includes nutrition, wellness, diet, health, workout, exercise, coaching, mindset, tips and advice from your friend and fellow ex-dieter each and every week. You may get triggered by what revalations you have when you listen along. Good! That's part of the change process, and you're safe to explore that here.For show notes, free support, videos and more, just visit www.devouredpodcast.com. Lucia is here to help us all move beyond pro and anti-diet culture rhetoric, once and (deliciously) for all.
Episodes
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![246: A NOURISHED 2023]()
246: A NOURISHED 2023
16/02/2023 Duration: 18minA DECREE! Get full show notes and more information here: https://www.luciahawley.com/podcast/246 Stop the weight loss resistance with coaching coaching The best podcast episodes to start losing weight Connect with me on Instagram Connect with me on TikTok
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![245. Theres No Right Or Wrong Way!]()
245. There's No Right Or Wrong Way!
09/02/2023 Duration: 19minSo many ways to be healthy, right? Is it a recipe for disaster, or, is it an invitation into the goodness? Tune into today's show and let's see where with go with this one. Get full show notes and more information here: https://www.luciahawley.com/podcast/245 Lose the weight you want today The best podcast episodes to start losing weight Connect with me on Instagram Connect with me on TikTok
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![244. Turning Towards The Goodness]()
244. Turning Towards The Goodness
02/02/2023 Duration: 07minToday's reminder on how and why solving your problems is just a thought. Get full show notes and more information here: https://www.luciahawley.com/podcast/244 Lose the weight you want today The best podcast episodes to start losing weight Connect with me on Instagram Connect with me on TikTok
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![243: Rebooting Your Metabolism]()
243: Rebooting Your Metabolism
26/01/2023 Duration: 26minIs your metabolism feeling broken? Listen to learn what you're experiencing and what you can do to feel better today: Get full show notes and more information here: https://www.luciahawley.com/podcast/243 Lose the weight you want today The best podcast episodes to start losing weight Connect with me on Instagram Connect with me on TikTok Burn by Herman Pontzer
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![242: Weight-Loss Resistance]()
242: Weight-Loss Resistance
19/01/2023 Duration: 32minEnd your struggle of being weight-loss resistant and learn how to start losing weight healthfully today. Remember that today's podcast is aimed towards the more functional side of things—don't forget that that stinky thinky also impacts behaviors that drive overconsumption of food and/or consumption of processed foods beyond what feels good for you and your body (which is why I touch on calories and flour and sugar in the show, but don't stay there for long!) Get full show notes and more information here: https://www.luciahawley.com/podcast/242 Lose the weight you want today The best podcast episodes to start losing weight Connect with me on Instagram Connect with me on TikTok Mindfulness-Based Weight Loss Podcast #131: Leptin Resistance Mindfulness-Based Weight Loss Podcast #130: Insulin Resistance Mindfulness-Based Weight Loss Podcast #158: Flour and Sugar Mindfulness-Based Weight Loss Podcast #226: Nature Wants Us To Be Fat With Dr. Richard Johnson
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![241. Take a Break From Trauma]()
241. Take a Break From Trauma
12/01/2023 Duration: 20minDo you need to dip into your trauma to have a wonderful relationship with food now? Get full show notes and more information here: https://www.luciahawley.com/podcast/241 Lose the weight you want today The best podcast episodes to start losing weight today Connect with me on Instagram Connect with me on TikTok
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![240. Hunger, Empty Stomach, Cravings]()
240. Hunger, Empty Stomach, Cravings
05/01/2023 Duration: 16minLearn the difference between these three sensations and get to know your body better to feel better. Get full show notes and more information here: https://www.luciahawley.com/podcast/240 Lose the weight you want today The best podcast episodes to start losing weight today Connect with me on Instagram Connect with me on TikTok
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![239. Being Here, Right Now]()
239. Being Here, Right Now
29/12/2022 Duration: 21minWhy is it that permanent weight loss has felt elusive? Listen on. Get full show notes and more information here: https://www.luciahawley.com/podcast/239 Lose the weight you want today The best podcast episodes to start losing weight today Connect with me on Instagram Connect with me on TikTok
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![238. Self-Development Burnout]()
238. Self-Development Burnout
22/12/2022 Duration: 12minBurnt out on bettering yourself? Get full show notes and more information here: https://www.luciahawley.com/podcast/238 Lose the weight you want today The best podcast episodes to start losing weight today Connect with me on Instagram Connect with me on TikTok
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![237. You Can’t Hold a Thought]()
237. You Can’t Hold a Thought
15/12/2022 Duration: 17minThoughts aren't things... so, what are they, exactly? Get full show notes and more information here: https://www.luciahawley.com/podcast/237 Lose the weight you want today The best podcast episodes to start losing weight today Connect with me on Instagram Connect with me on TikTok
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![236. When Anxious Thinking Comes Back]()
236. When Anxious Thinking Comes Back
08/12/2022 Duration: 18minThings were going so well!!! UNTIL THEY WEREN'T. WHY!!?!?!?!? Get full show notes and more information here: https://www.luciahawley.com/podcast/236 Lose the weight you want today The best podcast episodes to start losing weight today Connect with me on Instagram Connect with me on TikTok
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![235. Trapped Emotions]()
235. Trapped Emotions
01/12/2022 Duration: 15minAre trapped emotions holding you back from inner nirvana? Get full show notes and more information here: https://www.luciahawley.com/podcast/235 Lose the weight you want today The best podcast episodes to start losing weight today Connect with me on Instagram Connect with me on TikTok
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![234. Why You Keep Doing Things You Don’t Like]()
234. Why You Keep Doing Things You Don’t Like
24/11/2022 Duration: 14minWHY YA KEEP DOING IT?! I'll tell you! Get full show notes and more information here: https://www.luciahawley.com/podcast/234 Lose the weight you want today The best podcast episodes to start losing weight today Connect with me on Instagram Connect with me on TikTok
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![233. “Fixing” The Past]()
233. “Fixing” The Past
17/11/2022 Duration: 18minDo you need to fix your past in order to lose weight? Get full show notes and more information here: https://www.luciahawley.com/podcast/233 Lose the weight you want kindly with love today Sign up for the free Podcast Primer to be emailed right to your inbox Send Lucia a message on Instagram Follow Lucia on TikTok
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![232. Loving Yourself Down The Scale Part II]()
232. Loving Yourself Down The Scale Part II
10/11/2022 Duration: 25minHow to have a peaceful relationship with the scale. Get full show notes and more information here: https://www.luciahawley.com/podcast/232 Lose the weight you want kindly with love today Sign up for the free Podcast Primer to be emailed right to your inbox Send Lucia a message on Instagram Follow Lucia on TikTok
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![231. Mental Wellbeing]()
231. Mental Wellbeing
03/11/2022 Duration: 20minLucia shares her thoughts on mental wellbeing. Get full show notes and more information here: https://www.luciahawley.com/podcast/231 Lose the weight you want kindly with love today Sign up for the free Podcast Primer to be emailed right to your inbox Send Lucia a message on Instagram Follow Lucia on TikTok
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![230. Insight]()
230. Insight
27/10/2022 Duration: 25minWhy does anyone focus on their health? Let's decode why we choose a focus on health and why focusing on your well-being (instead of fixing what feels like a problem with yourself) is key to facilitating insights that will truly change your life. Get full show notes and more information here: https://www.luciahawley.com/podcast/230 Aware: A Self-Study Course Lose the weight you want kindly with love today Sign up for the free Podcast Primer to be emailed right to your inbox Send Lucia a message on Instagram Follow Lucia on TikTok
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![229. Thought and thought]()
229. Thought and thought
20/10/2022 Duration: 21minLet's talk about the difference between Thought with a big T and thought with a little t and why this concept will set you free from dieting and make coming home to your innate health super simple and straightforward. Get full show notes and more information here: https://www.luciahawley.com/podcast/229 Lose the weight you want kindly with love today Sign up for the free Podcast Primer to be emailed right to your inbox Send Lucia a message on Instagram Follow Lucia on TikTok
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![228. How To Be Life-Focused with Lisa Kilgour]()
228. How To Be Life-Focused with Lisa Kilgour
13/10/2022 Duration: 46minJoin Lucia today as she interviews Lisa Kilgour, British Columbia's favorite nutritionist, on how to eat for life. Lisa covers how and why we get the cravings we do, what she finds to be the best tool to step away from the urge to diet, and how a focus on three other metrics beyond the scale are key to a joyful relationship with the foods on your plate. Get full show notes and more information here: https://www.luciahawley.com/podcast/228 Lisa Kilgour Lisa on TikTok Lisa on Instagram Undieting: Freedom from the Bewildering World of Fad Diets Lose the weight you want kindly with love today Sign up for the free Podcast Primer to be emailed right to your inbox Send Lucia a message on Instagram Follow Lucia on TikTok
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![227. Self-Compassion and Menopause with Jessica Flanigan Brown]()
227. Self-Compassion and Menopause with Jessica Flanigan Brown
06/10/2022 Duration: 59minPerimenopause and menopause are natural transitions the female body experiences; they're endocrine transitions (hormone transitions, like getting your period or experiencing pregnancy). When clinical nutritionist Jessica Flanigan Brown began to experience signs of menopause, she became appalled at the lack of compassionate emotional and physical support for women and people experiencing this transition from the medical community and culture at large. Join Lucia today for her conversation with Jessica on how to cultivate self-compassion and why this emotional skill is crucial for the increasing numbers of people who are, and will continue, to live longer and experience more years during this time of life than any previous generation. Get full show notes and more information here: https://www.luciahawley.com/podcast/227 Jessica Flanigan Brown Jessica Flanigan Brown on Instagram Transformational Eating Course North American Menopause Society The Menopause Manifesto #26 Jessica Flanigan Brown on the Mindful
