Devoured

Have you investigated the emotions you default to when you consider weight loss? Listen on to today's episode to learn how to understand those emotions and what to do with them. Get full show notes and more information here: https://www.luciahawley.com/podcast/207 Join  Lean + Liberated  Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox  Join the community on Instagram Join the community on TikTok

I have a visual for you this week I think you'll really enjoy. Carry it with you and when in doubt, lean on it as you make your choices this week. Get full show notes and more information here: https://www.luciahawley.com/podcast/206 Join  Lean + Liberated  Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox  Join the community on Instagram Join the community on TikTok

What do you picture when you imagine an emotional eater? Sobbing on the couch snarfing down a package of cookies, followed by some ice cream and wine? On today's episode I'm helping you understand if you are an emotional eater, whether you plunk down on the couch with cookies or not. Get full show notes and more information here: https://www.luciahawley.com/podcast/205 Join  Lean + Liberated  Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox  Join the community on Instagram Join the community on TikTok

I never found affirmations very useful. Have you? For me, declaration are the money shot for weight loss from the inside out! Listen to the episode to learn the difference and how to create your own powerful declarations for your journey. Get full show notes and more information here: https://www.luciahawley.com/podcast/204 #100: Lucia's Weight Loss Story #104: Lucia's Weight Loss Story Part II Join  Lean + Liberated  Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox  Join the community on Instagram Join the community on TikTok

What is the difference between your choices that create a maintaining result or a losing weight result? Get full show notes and more information here: https://www.luciahawley.com/podcast/203 Body Weight Set Point Theory & Others #131: Leptin Resistance #130: Insulin Resistance #158: What's Up With Flour and Sugar Join  Lean + Liberated  Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox  Join the community on Instagram Join the community on TikTok

What is the difference between your choices that create a maintaining result or a losing weight result? Get full show notes and more information here: https://www.luciahawley.com/podcast/202 Episode #170: Loving Yourself Down the Scale Join Lean + Liberated  Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox (http://www.luciahawley.com/newsletter) Join the community on Instagram Join the community on TikTok

Permission that you give yourself is how you lose weight in the way you keep it off. Listen to the show to learn more: Get full show notes and more information here: https://www.luciahawley.com/podcast/201 Join Lean + Liberated Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox (http://www.luciahawley.com/newsletter) Join the community on Instagram Join the community on TikTok

Sharing with you the simple, mindful steps that you can take today to begin losing weight peacefully and naturally. Get full show notes and more information here: https://www.luciahawley.com/podcast/200   Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox (http://www.luciahawley.com/newsletter) Join the community on Instagram Join the community on TikTok

Listen along as Angela powerfully shares how she uses the daily practices of the Lean + Liberated method to not only lose the weight she wanted in the way aligned with her values, but how through this process she has released from old stories about her emotions that were keeping her stuck in emotional loops of frustration and anxiety. Get full show notes and more information here: https://www.luciahawley.com/podcast/199 Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox (http://www.luciahawley.com/newsletter) Join the community on Instagram Join the community on TikTok

You've got a panel of experts waiting and available to you... ready to find them and hear their expertise? Get full show notes and more information here: https://www.luciahawley.com/podcast/198 Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox (http://www.luciahawley.com/newsletter) Join the community on Instagram Join the community on TikTok

Your core values are unique to you and an integral part of releasing body fat in a way that adds to your life and enjoyment of the process. Ready to give it a try? Get full show notes and more information here: https://www.luciahawley.com/podcast/197 Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox (http://www.luciahawley.com/newsletter) Join the community on Instagram Join the community on TikTok

Find a quiet spot to sit and practice taking ownership this week, as guided by Lucia. This is a key practice that helps you root into your values, so that you always know why you choose to eat what you eat, think what you think, and feel what you feel. Tell me how it goes ❤️ Get full show notes and more information here: https://www.luciahawley.com/podcast/196   Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox (http://www.luciahawley.com/newsletter) Join the community on Instagram Join the community on TikTok

Unsexy reminder coming in hot

What is your weight loss context? If weight loss is simply generally intaking less energy in a way that you LOVE... do you know the context and dance that has brought you to this present moment? Get full show notes and more information here: https://www.luciahawley.com/podcast/194 152: Compassionate Observation 170: Best Of: Loving Yourself Down The Scale Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox (http://www.luciahawley.com/newsletter) Join the community on Instagram Join the community on TikTok

Sure, if calories in and calories out is so simple, why do so many people feel their weight is an issue and never quite right? Let's break down the basics. Get full show notes and more information here: https://www.luciahawley.com/podcast/193 Is Obesity Caused By Calorie Underestimation? Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox (http://www.luciahawley.com/newsletter) Join the community on Instagram Join the community on TikTok

Why motivation isn't necessary for weight loss, and what IS crucial for you to lovingly lose weight and keep it off. Get full show notes and more information here: https://www.luciahawley.com/podcast/192  Saving Us by Katharine Hayhoe Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox (http://www.luciahawley.com/newsletter) Join the community on Instagram Join the community on TikTok

There's no reason to overcomplicate weight loss. Here's how to keep it simple: Get full show notes and more information here: https://www.luciahawley.com/podcast/191 Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox (http://www.luciahawley.com/newsletter) Join the community on Instagram Join the community on TikTok

If diet culture teaches you that the way to lose weight is through perfection on a diet, then when you drop diet culture, what is left? Ah, imperfection. Let's talk about it. https://www.luciahawley.com/podcast/190 Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox (http://www.luciahawley.com/newsletter) Join the community on Instagram Join the community on TikTok

You set goals, you attain them. But did you know HOW you set your goal impacts what goal you make, too? Did you know goal-setting is a creative process, and what you really need in order to create not only a sustainable, life-affirming goal, but a really badass one at the same time? Listen to today's episode and I'll teach you how to make a goal from possibility. Get full show notes and more information here: https://www.luciahawley.com/podcast/189 Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox (http://www.luciahawley.com/newsletter) Join the community on Instagram Join the community on TikTok

January is an amazing time to reflect on your habits. And did you know you have a relationship with your habits? Learn why it's normal to be in a honeymoon phase of newer habits you're deciding for yourself, how to keep your habits up even when you want to falter (which is 100% human) and why it's a perfect time to trust yourself even when diet culture is hellbent on telling you to trust yourself less (and their plans more). Get full show notes and more information here: https://www.luciahawley.com/podcast/188 Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on Facebook to read my daily posts Sign up for my weekly letters right to your inbox (http://www.luciahawley.com/newsletter) Join the community on Instagram Join the community on TikTok