Healthy And Happy | Create A Body And Life You Love

I used to get paralyzed by indecision. I'd spend so much time writing pro/con lists, asking friends and family for advice, and I wasted SO. MUCH. PRECIOUS. TIME. that could've been spent making progress toward my goals! This mantra helps me make all decisions in my life -- big OR small. Also in this podcast: a fun little tidbit from a Harvard Research Study about what makes us have a great day. Enjoy! 8-week nutrition mentorship: juliebooher.com/coach Instagram: @healthnutjulie