Healthy And Happy | Create A Body And Life You Love

I used to completely deprive myself of the foods I loved, and then when I'd get my hands on them, I would EAT ALLLL THE THINGS. Sound familiar?  I designed this "plus one" strategy in order to give myself and my clients the freedom throughout the week to indulge in the things you’re craving in moderation, without feeling like you’re overdoing it. HAPPY EATING! 8-week nutrition mentorship: juliebooher.com/coach IG: @healthnutjulie