Fit Club

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for the week of August 2nd, 2017. What the Health is the groundbreaking follow-up film from the creators of the award winning documentary Cowspiracy. The film follows intrepid filmmaker Kip Andersen as he uncovers the secret to preventing and even reversing chronic diseases – and investigates why the nation’s leading health organizations don’t want us to know about it. With heart disease and cancer the leading causes of death in America, and diabetes at an all-time high, the film reveals possibly the largest health cover-up of our time. With the help of medical doctors, researchers, and consumer advocates, What the Health exposes the collusion and corruption in government and big business that is costing us trillions of healthcare dollars, and keeping us sick. Join Kip as he tracks down the leading and most trusted Ame --- Support this podcast: https://podcasters

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for the week of July 26th, 2017. Local veggies delivered with one click http://www.cnn.com/2017/07/25/health/online-farmers- markets-staying- well/index.html Calls to poison centers about supplements up 50%, especially among kids http://www.cnn.com/2017/07/24/health/dietary-supplements- poison-control- study/index.html Foods that can suppress appetite, aid weight loss http://www.cnn.com/2017/07/21/health/food-suppress- appetite-drayer/index.html How much should you drink to stay hydrated during exercise? http://www.cnn.com/2017/07/21/health/water-during- exercise- davis/index.html 6 Signs You Might Have A Thyroid Issue https://www.yahoo.com/beauty/6-signs- might-thyroid- issue- 010020565.html --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for the week of July 19th, 2017. What chemicals are in your mac and cheese? Can sitting cancel out the benefits of exercise? HEALTH AND FITNESS: Get fit in minutes Low-carb vs. low-fat: Does it matter? Some foods with bad rap are actually good --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for the week of July 12th, 2017. Drinking more coffee leads to a longer life, two studies say What's the best time of day to exercise? Finding peace through mindful running How exercise can improve your love life 10 Ways to Make Fast Food Healthier for your Kids Why you should eat like a Hunter Gatherer --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith welcomes Jasmine Leyva to discuss her documentary, The Invisible Vegan. The Invisible Vegan is a 90-minute independent documentary that explores the problem of unhealthy dietary patterns in the African-American community, foregrounding the health and wellness possibilities enabled by plant-based vegan diets and lifestyle choices. Over the past three decades, coronary heart disease and diabetes have steadily grown as the leading causes of health problems in America, disproportionately impacting the African-American community in particular. This documentary offers both historical and contemporary perspectives on the dietary trends among African-Americans, showing how intertwined histories of slavery, twentieth-century socioeconomic inequalities, and the rise of Big Food have led to the increased consumption and dependence of meat, processed junk, and fast food. Starring Jasmine Leyva, Cedric the Enterta --- Support this podcast: https:

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Corey Taylor to discuss: Mindful eating: Suddenly, you have power over food http://www.cnn.com/2017/06/14/health/mindful-eating-lose-weight-hospital-profile/index.html Should you eat three big meals or many mini-meals? http://www.cnn.com/2017/06/02/health/mini-meals-food-drayer/index.html Yoga and Meditation Can Change Your Genes, Study Says http://time.com/4822302/yoga-meditation-genes-stress/ Doing Yoga Poses Could Have Some Surprising Health Effects https://www.sciencealert.com/doing-yoga-poses-might-have-some-surprising-health-effects Corey Taylor's "The Journey: A Self-Mastery Workbook" https://www.amazon.com/Journey-Self-Mastery-Workbook-Corey-Taylor/dp/1546755373/ref=sr_1_5?s=books&ie=UTF8&qid=1498062527&sr=1-5&refinements=p_27%3ACorey+Taylor --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss: Does more sweating mean a more intense workout? http://www.cnn.com/2017/06/13/health/sweating-workout-fitness-exercise-davis/index.html Compression tights don't make you run farther or faster, study says http://www.cnn.com/2017/06/01/health/compression-tights-running-fitness-study/index.html Diet fact or fiction: 5 more weight loss myths http://m.belfasttelegraph.co.uk/life/health/diet-fact-or-fiction-5-more-weight-loss-myths-35816571.html Don't trade vaping for smoking, medical professionals say http://www.theadvocate.com/new_orleans/entertainment_life/health_fitness/article_43be07d4-4c74-11e7-aef3-03511f219507.html One-month sugar detox: A nutritionist explains how and why http://www.cnn.com/2017/06/09/health/sugar-detox-food-drayer/index.html --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss: Do school dress codes end up body-shaming girls? http://www.cnn.com/2017/05/30/health/school-dress-codes-body-shaming-girls- parenting/index.html The healthiest way to improve your sleep: exercise http://www.cnn.com/2017/05/29/health/exercise-sleep-tips/index.html Extreme course obstacle races, for families http://www.cnn.com/2017/05/26/health/obstacle-races-families-fun-411/index.html A drink a day tied to higher breast cancer risk, report says http://www.cnn.com/2017/05/23/health/breast-cancer-risk-alcohol-study/index.html --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Faith Stowers, Ca'Shawn Sims & Deserae Rose to discuss: Experts' tips for choosing the safest sunscreen http://www.cnn.com/2017/05/23/health/sunscreen-consumer-guidelines/index.html Instagram worst social media app for young people's mental health http://www.cnn.com/2017/05/19/health/instagram-worst-social-network-app-young- people-mental- health/index.html How celebrities' "golden glow" shines on public health http://www.cnn.com/2017/05/18/health/celebrity-health-charlie-sheen- study/index.html --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss: "Healthy" foods have most of us confused, survey finds http://www.cnn.com/2017/05/16/health/healthy-foods-confusion-study/index.html Are Germans leading a vegan revolution? http://www.cnn.com/2017/05/03/health/germany-vegan-vegetarian-diets/index.html What snacks to eat for better sleep http://www.cnn.com/2017/05/11/health/food-better-sleep-explainer/index.html Is pizza healthy? http://www.cnn.com/2017/05/05/health/pizza-healthy-food-drayer/index.html TOO much exercise causes a leaky gut and increases health risks, research shows (and be especially careful if you work in the military) http://www.dailymail.co.uk/health/article-4484680/Intense-exercise-causes- leaky-gut- risk-illness.html Dr. KShamica cleanse update --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Brennon Jackson to discuss: When exercise shifts from a healthy habit to an unhealthy addiction http://www.cnn.com/2017/05/09/health/exercise-addiction-explainer/index.html Stretching longer isn't always better http://www.cnn.com/2017/05/09/health/stretching-fitness-santas/index.html Men Are Not Immune To Body Image Struggles http://m.huffpost.com/ca/entry/15923344 How Fashion Affects Fitness https://www.theatlantic.com/health/archive/2013/12/psychology-of-lululemon-how- fashion-affects- fitness/281959/ --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss: Kathleen NeumDoes fasting on alternate days work? A new study weighs in http://www.cnn.com/2017/05/01/health/fasting-weight- loss-obesity-study/index.html Black Americans living longer, but racial gap remains, CDC says http://www.cnn.com/2017/05/02/health/african-american-death-rates- cdc-study/index.html USDA shifts Obama-era school lunch guidelines http://www.cnn.com/2017/05/02/health/school-lunch-changes/index.html What happens to your brain when you give up sugar http://www.cnn.com/2017/03/02/health/sugar-brain- diet-partner/index.html What that energy drink can do to your body http://www.cnn.com/2017/04/26/health/energy-drinks- health-concerns-explainer/index.htmltion --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Angela Christine to discuss: What to eat to beat a hangover http://www.cnn.com/2017/03/16/health/hangover-cure- foods-explainer/index.html Dr. Sanjay Gupta: Lessons from meditating with the Dalai Lama http://www.cnn.com/2017/02/15/health/sanjay-gupta- dalai-lama-meditation/index.html Is Yoga an Effective Antidepressant https://www.psychologytoday.com/blog/minding-the-body/201704/is-yoga- effective-antidepressant Interview with Social Media Influencer fitness and style expert Angela Christine --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss: Killer fruits & veggies, the truth about Soy and more. Natural-born killers: The fruits and veggies that could poison you http://www.cnn.com/2017/04/10/health/fruits-poison- litchee-ackee- nerve-disease/index.html New law will restrict women's access to health care, experts fear http://www.cnn.com/2017/04/14/health/trump-planned- parenthood-abortion-law/index.html Interval training exercise could be a fountain of youth http://www.cnn.com/2017/03/07/health/interval-training- exercise-cellular- aging-study/index.html Where Do We Stand on Soy http://www.cnn.com/2017/03/07/health/soy-foods-history-cancer- where-do- we-stand- explainer/index.html --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Psychologist Sharon Burnett PhD. LMFT to bring you weekly diet and fitness tips including and more. --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Dr. KshamicaNimalasuriya to bring you weekly diet and fitness tips including Intestinal bacteria that helps us both lose and gain weight, the ins and outs of Rhabdomyolysis, a "Catch-22" for medical marijuana and organ transplants and more. All of this and more on BHL's Fit Club! --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you weekly diet and fitness tips including a fruit that tastes like Pulled Pork, genetic obesity syndromes, a male fertility testing app and more. All of this and more on BHL's Fit Club! --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Tim Moore to bring you weekly diet and fitness tips including a possible link between climate change and diabetes, Michele Obama's guest appearance on Master Chef Junior, the best cities for Vegans and more. All of this and more on BHL's Fit Club! --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Rob Thompson to bring you weekly diet and fitness tips including Girl Scout Cookies nutrition facts, Soy Foods history of cancer, natural sweeteners and more. All of this and more on BHL's Fit Club! --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you weekly diet and fitness tips including Bacon, soda and too few nuts being tied to a big portion of US deaths, how to stop muscle cramps, Nike launching "Pro Hijab" for Muslim women athletes and more. All of this and more on BHL's Fit Club! --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support