Fit Club

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for the week of July 26th, 2017. Local veggies delivered with one click http://www.cnn.com/2017/07/25/health/online-farmers- markets-staying- well/index.html Calls to poison centers about supplements up 50%, especially among kids http://www.cnn.com/2017/07/24/health/dietary-supplements- poison-control- study/index.html Foods that can suppress appetite, aid weight loss http://www.cnn.com/2017/07/21/health/food-suppress- appetite-drayer/index.html How much should you drink to stay hydrated during exercise? http://www.cnn.com/2017/07/21/health/water-during- exercise- davis/index.html 6 Signs You Might Have A Thyroid Issue https://www.yahoo.com/beauty/6-signs- might-thyroid- issue- 010020565.html --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support