Fit Club

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Aldis Hodge to bring you weekly diet and fitness tips including Biggest Loser trainer Bob Harper recovering from his heart attack, long term stress causing weight gain, whether Apple Cider Vinegar helps with weight loss and more. All of this and more on BHL's Fit Club! --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Ranella to bring you weekly diet and fitness tips including Kim Kardashian revealing why she got her stretch marks removed, a 64 year old woman giving birth to twins, a guide to the Ketosis Diet and more. All of this and more on BHL's Fit Club! --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you weekly diet and fitness tips including eating certain foods to enhance your sex life, Birth Control for men, what post workout rules you can break, what to drink when craving soda and more. All of this and more on BHL's Fit Club! --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you weekly diet and fitness tips including Women rushing to get IUDs because of Trump, Athletes who play on Turf fields are associated with cancer, Finland taking drastic measures to be tobacco free and more. All of this and more on BHL's Fit Club! --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Annie Parker to bring you weekly diet and fitness tips including helping build kids relationship with healthy food, what to eat before, during and after a workout, why and how to get more antioxidants in your diet and more. All of this and more on BHL's Fit Club! --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome actor J August Richards to bring you weekly diet and fitness tips including Selena Gomez's Sweat Lodge Madness, Snacks that counter annoying health complaints, Caffeine may help protect against inflammation and heart disease and more. All of this and more on BHL's Fit Club! --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome actress Yanitza Munoz to bring you weekly diet and fitness tips including Vegan Diets, Low Calorie Sweetners, Throwing Away Food, Eating Out Healthily and more. All of this and more on BHL's Fit Club! --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome actor Aaron Schwartz to bring you weekly diet and fitness tips including benefits of Vaccines, the 20% increase of U.S. organ transplants over the past 5 years, weekly exercise, the actual health benefits of popcorn and more. All of this and more on BHL's Fit Club! --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips including double masectomies being on the rise in men, companies recalling powdered milk products, income linked to stress level and more. All of this and more on BHL's Fit Club! --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Curran Blevins to bring you the weekly diet and fitness tips including Lady Gaga reveals she had PTSD, hazardous African American beauty products, Fruits that fight Psoriasis and more. All of this and more on BHL's Fit Club! --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Dean McCarthy to bring you the weekly diet and fitness tips including Celeb Diets, the effects of being Hangry, becoming a better eater and more. All of this and more on BHL's Fit Club! --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips including we talk Social Media Misinformation Marijuana's Heart effect and more. All of this and more on BHL's Fit Club! --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips including meal replacements, smart fats and Obama's Workout Playlist! Also joining the panel is special guest Courtney Harrell! All of this and more on BHL's Fit Club! --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The panel welcomes Mehmet Edip from Muscle & Fitness to discuss 2016 Fitness Trends and more! All of this and more on BHL's Fit Club! --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The panel discusses 22 Minute Hard Corps and The Big Picture with fitness guru Tony Horton and more! All of this and more on BHL's Fit Club! --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The panel discusses whether or not you can build Long, Lean Muscles, if there are too many antibiotics in Fast Food Meat, how to get rid of a Kidney Stone, the problem with Weight Bias and more! All of this and more on BHL's Fit Club! --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Autumn Calabrese to bring you the weekly diet and fitness tips! The panel discusses whether you're eating too much sugar at lunch, new moms exercise regiment, an in depth interview with Autumn Calabrese and more! All of this and more on BHL's Fit Club! --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Sabrina Jones and Ericka Honig to bring you the weekly diet and fitness tips! Our guests talk about their time on "The 20's" and more! All of this and more on BHL's Fit Club! --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The biggest stories of the week include discussing the victim of Dani Mathers comes forward, 5 Reasons You Won't Reach Your Fitness or Business Goals, Fitness in Midlife May Prevent Strokes Later and more! All of this and more on BHL's Fit Club! --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The biggest stories of the week include discussing taxing Sugar to stop Obesity, The Calorie Myth, Idris Elba is training to be a pro fighter and more! All of this and more on BHL's Fit Club! --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support