Fit Club

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss: "Healthy" foods have most of us confused, survey finds http://www.cnn.com/2017/05/16/health/healthy-foods-confusion-study/index.html Are Germans leading a vegan revolution? http://www.cnn.com/2017/05/03/health/germany-vegan-vegetarian-diets/index.html What snacks to eat for better sleep http://www.cnn.com/2017/05/11/health/food-better-sleep-explainer/index.html Is pizza healthy? http://www.cnn.com/2017/05/05/health/pizza-healthy-food-drayer/index.html TOO much exercise causes a leaky gut and increases health risks, research shows (and be especially careful if you work in the military) http://www.dailymail.co.uk/health/article-4484680/Intense-exercise-causes- leaky-gut- risk-illness.html Dr. KShamica cleanse update --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support