Fit Club

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Corey Taylor to discuss: Mindful eating: Suddenly, you have power over food http://www.cnn.com/2017/06/14/health/mindful-eating-lose-weight-hospital-profile/index.html Should you eat three big meals or many mini-meals? http://www.cnn.com/2017/06/02/health/mini-meals-food-drayer/index.html Yoga and Meditation Can Change Your Genes, Study Says http://time.com/4822302/yoga-meditation-genes-stress/ Doing Yoga Poses Could Have Some Surprising Health Effects https://www.sciencealert.com/doing-yoga-poses-might-have-some-surprising-health-effects Corey Taylor's "The Journey: A Self-Mastery Workbook" https://www.amazon.com/Journey-Self-Mastery-Workbook-Corey-Taylor/dp/1546755373/ref=sr_1_5?s=books&ie=UTF8&qid=1498062527&sr=1-5&refinements=p_27%3ACorey+Taylor --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support