Peace In My Pocket Guided Meditations

Mindfulness Challenge Day 1! Today you begin your 3-week challenge by learning a technique that brings you into the here and now. Be sure to practice this at least 3 times today. Anytime you feel yourself getting stressed, anxious or overwhelmed, come back to this space. I look forward to sharing the next few weeks together. See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the Subscriber-only content: ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠⁠ Lots of love, Cheryne

Welcome to Episode 43. Today's meditation is called Open Your Heart Guided Meditation. The heart is the emotional center of the body. Every experience and every emotion is stored in the heart. Imagine how much residue and heaviness is stuck in the heart? When the heart is blocked, our energy is de-pressed. We can lack a sense of joy and find it difficult to be in the present moment. By cleansing out the emotional goo, we can begin to feel joy again. We can forgive and observe others more compassionately. We begin to feel free. Now our inner light (our true nature) can shine authentically with courage and grace. Imagine how we would relate to each other with an open heart and elevated consciousness. We could heal the world. Become a Paid Subscriber and unlock all episodes: ⁠⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠⁠ Want to enhance your meditation practice? Check out ⁠⁠⁠⁠⁠⁠⁠⁠Meditation Made Easy⁠⁠⁠⁠⁠⁠⁠⁠ (Episodes 26-33) which is our first course in the ⁠⁠⁠⁠⁠⁠⁠⁠subscriber-only conte

Today's meditation is called Dancing with the Quantum. This is a beautiful practice to remind you that you are always interacting with universal energy. We are always imprinting the world around us and the vibration of emotion that we are putting out onto the quantum field determines what comes back to us. So,  this is really about the law of attraction and activating your ability to manifest magnificence into your life. Become a conscious creator and become aware of everything that you are attracting, everything that you are putting out, and what you are drawing in. Be sure to tune into Episode 42, where I interview Nanette Abbott about how to Nurture and Nourish your Nervous System. We got into a great conversation about our energetic body and how our chakras interact and influence our nervous system function. Become a Paid Subscriber and unlock all episodes: ⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠ Want to enhance your meditation practice? Check out ⁠⁠⁠⁠⁠⁠⁠Meditation Made Eas

Become a Paid Subscriber and unlock all episodes: ⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe Today's meditation is called Instant Calm, and this is a  quick meditation to help you settle your mind and your emotions.A great one to help you if you need to quickly refocus or ground your energy. Want to enhance your meditation practice? Check out ⁠⁠⁠⁠⁠⁠Meditation Made Easy⁠⁠⁠⁠⁠⁠ (Episodes 26-33) which is our first course in the ⁠⁠⁠⁠⁠⁠subscriber-only content⁠⁠⁠⁠⁠⁠. You can find out more about the relaxation response and the science behind meditation. All of the exclusive content and courses are yours for as little as $2.99/month. I hope you're checking that out and would love to hear how you're going. Get your copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Courage to Be You. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content. Lots o

Welcome to Peace in my pocket your handy podcast show guiding you through meditations anytime anywhere so you can refresh your focus  This podcast is all about helping you master your calm and find inner peace.  Most things in our world are designed to speed us up. Make us better beings or prove our worth. What if the goal wasn’t to be more? What if the goal was to master inner peace? Imagine living your life in a state of inner peace. Your nervous system is calm, less emotional and able to access your higher thinking. This helps you have harmonious relationships and make empowering choices aligned with a meaningful purpose. Yes, life can be this easy and blissful! Here, you will find a variety of guided meditations all for free. And as a subscriber, you can enjoy all the self-development courses for only $3.00 a month. Thank you for being part of my community and I look forward to seeing you on the inside Lots of love, Cheryne Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cheryne

⁠⁠⁠⁠⁠Check out our Exclusive Subscriber-only content.⁠⁠⁠⁠⁠⁠⁠ Forgiveness is the key to freedom. Today's episode guides you through a unique 3 step approach to forgiveness. Allow yourself to let go and grow! Enjoy x Want to enhance your meditation practice? Check out ⁠⁠⁠⁠⁠Meditation Made Easy⁠⁠⁠⁠⁠ (Episodes 26-33)which is our first course in the ⁠⁠⁠⁠⁠subscriber-only content⁠⁠⁠⁠⁠. You can find out more about the relaxation response and the science behind meditation. And just remember that all of that exclusive content and courses is all yours for as little as $2.99 a month. So I hope you're checking that out and would love to hear how you're going with that. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUR FREE 7-DAY SELF-AWARENESS CHALLENGE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠ to download your free course⁠ . Get your copy of ⁠⁠⁠⁠⁠⁠⁠⁠The Courage to Be You. ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation

Today's meditation is made up of a series of positive affirmations that focus your self-talk in an intentional way. Practicing positive affirmations helps you master the quality of your thinking and therefore master the quality of your reality. Enjoy x Want to enhance your meditation practice? Check out ⁠⁠⁠⁠Meditation Made Easy⁠⁠⁠⁠ (Episodes 26-33)which is our first course in the ⁠⁠⁠⁠subscriber-only content⁠⁠⁠⁠. You can find out more about the relaxation response and the science behind meditation. And just remember that all of that exclusive content and courses is all yours for as little as $2.99 a month. So I hope you're checking that out and would love to hear how you're going with that. ⁠⁠⁠⁠Check out our Exclusive Subscriber-only content.⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠ to download your free course⁠ . Get your copy of ⁠⁠⁠⁠⁠⁠⁠The Courage to Be You. ⁠⁠⁠⁠⁠⁠⁠⁠ Looking for a holiday that brings you true rest? Find o

Today's meditation is intended to help you clear your mind of negativity, stay grounded and experience a deep sense of inner peace. Peace is the ultimate state of calm and relaxation. Peace is a feeling of resolution and clarity.   Peace is attainable. Maintaining peace is difficult. How can we take control of our inner peace? How can we clear the clutter when our peace has been disturbed? How do we bring ourselves back to stillness? Want to enhance your meditation practice? Check out ⁠⁠⁠Meditation Made Easy⁠⁠⁠ (Episodes 26-33)which is our first course in the ⁠⁠⁠subscriber-only content⁠⁠⁠. You can find out more about the relaxation response and the science behind meditation. And just remember that all of that exclusive content and courses is all yours for as little as $2.99 a month. So I hope you're checking that out and would love to hear how you're going with that. ⁠⁠⁠Check out our Exclusive Subscriber-only content.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD⁠⁠⁠⁠⁠⁠⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠⁠⁠

https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe In this episode, we explore the concept of freedom and its connection to our true nature. Join me in a meditation called "Feeling Freedom" as we tap into our authentic selves, releasing stress and embracing joy. Experience the expansive feeling of freedom, allowing it to guide you on your journey. 4:25 Meditation begins Want to enhance your meditation practice? Check out ⁠⁠Meditation Made Easy⁠⁠ (Episodes 26-33)which is our first course in the ⁠⁠subscriber-only content⁠⁠. You can find out more about the relaxation response and the science behind meditation. And just remember that all of that exclusive content and courses is all yours for as little as $2.99 a month. So I hope you're checking that out and would love to hear how you're going with that. ⁠⁠Check out our Exclusive Subscriber-only content.⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD⁠⁠⁠⁠⁠⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ to download your free course⁠

https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe Today's meditation is a self-healing meditation. Healing is hard, which is why most people avoid it or don't even know how to face it. And most people I meet don't fully grasp the concept of healing, especially self-healing. So in today's episode, I thought I would discuss it a bit further and offer you a self-healing meditation. In The Courage To Be You, I refer to six emotional wounds that get stuck in the body: Abandonment, rejection, betrayal, uncertainty or change, judgment, or criticism, and failure. When we are avoiding our pain, we do three things. We distract ourselves, which means we busy ourselves, move our attention and distract ourselves from feeling that inner disturbance or inner pain. We react, which means we emotionally react. We cry, we scream, we get angry. Or we contract. And by contract, I mean we withdraw into ourselves. We shut down, and we just push everything down. We internalize everything. We go quiet.

Today's meditation is called 7x3. This is a 7-minute meditation for you to do three times a day. Many people think that you need a lot of time to meditate. However, researchers have found that the best, results from meditation come from short, focused meditations done more frequently. So this 7x3 meditation is for you to do in the morning as you wake up, throughout your day, and perhaps in the afternoon when you start to fatigue, and then the best time would be to practice it again before you go to sleep. The practice of Meditation is about training your brain to be in the present moment and to really manage stress, levels. Ideally, we want to meditate in the moment which means that you can feel, your emotions and stress levels escalate and then bring yourself back down to calm. Ideally, we are looking to trigger the relaxation response which is the opposite of the fight-flight or freeze response, our stress response. Really important in our highly stressed fast-paced lives. Check out Meditation Made Ea

Welcome to Episode 25 of Peace in my Pocket Meditation Podcast. I am Cheryne and thank you for listening. Today’s meditation came to me while I was visitng Queensland last year. I remeber sitting next to a powerful waterful and feeling a rush of energy enter me. Three words came to mind... I AM LOVE. These three words are such a powerful affirmation that reminds us who and what we are beyond our personalities. Beyond the story of the ego, beyond the conditioning of the mind, in the depth of our being is a flickering light. This light is powered by universal energy. No matter how we label this energy... God, Source or The Universe the essence of this energy is love- pure consciousness. Use this meditatio when you are stuck in an Egoic story. A delusional story that blinds you from the truth. As you say this affirmation, your body will respond to the resonance of these words. Your body will RE-member. And so, this meditation will offer you a healing and will take you back to your natural state of grace. Enjo

Welcome to Episode 24 of Peace in my Pocket Meditation Podcast. I am Cheryne and thank you for listening. Today’s meditation is one of my favourite techniques to clear out nervousness or anxiety from my body. Anxiety can be debilitating. I know because I have lived with anxiety for a large part of my life. To treat anxiety we need to understand emotion. Emotion can be seen as Energy in Motion. Stressful or negative thoughts generate emotion in the body. If that emotion is not released through crying, expression or exercise then it gets stored in the body as energy. That energy we feel is what we label anxiety or nervousness. It presents itself as symptoms such as a feeling of restlessness, nervousness, fluttering of the heart or tightness in the belly. Of these are signs of trapped energy in the body. This meditation is a great technique to get into your body and find the energy that is trapped within causing anxiety symptoms. Once you clear your body of this energy, you can return to a calm body and a still

Welcome to Episode 23 of Peace in my Pocket Meditation Podcast.   Today’s meditation helps you connect with your most confident self. This is your authentic self the person you were born to be. The You, you can be without any fear, self-doubt, insecurity or sabotage.   Channelling your confident self helps you take courageous action steps. It helps you assert yourself calmly and clearly and it increases self-respect and empowerment because you know you have embraced every opportunity or challenge in the best way possible.   Do this meditation before an important presentation or meeting or even before you need to have an important (yet possibly confrontational) conversation. Exclusive Subscriber-only content: Coming soon!  ⁠⁠⁠⁠DOWNLOAD⁠⁠⁠⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠⁠⁠⁠ Click here⁠⁠⁠ to download your free course⁠ ⁠ Get your copy of ⁠⁠⁠The Courage to Be You. ⁠⁠⁠ ⁠ Looking for a holiday that brings you true rest? Find out more about ⁠⁠⁠⁠Bhavana Retreats...⁠⁠⁠⁠  Thank you for being here with m

Welcome to Episode 22 of Peace in my Pocket Meditation Podcast. Today’s meditation helps you connect with the universal energy around you. By connecting to the universe, you can connect to your power source – cosmic energy that powers you as well as everything around you – This helps you feel grounded, safe enthused and empowered. When you are connected to your source you feel connected to everyone and everything around us. This connection gives you clarity, confidence and courage to live your life in a calm and heart centred. Exclusive Subscriber-only content: Coming soon! ⁠⁠⁠⁠ DOWNLOAD⁠⁠⁠⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠⁠⁠⁠ Click here⁠⁠⁠ to download your free course⁠ ⁠ Get your copy of ⁠⁠⁠The Courage to Be You. ⁠⁠⁠⁠ Looking for a holiday that brings you true rest? Find out more about ⁠⁠⁠⁠Bhavana Retreats...⁠⁠⁠⁠  Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside o

Welcome to Episode 21. Today’s meditation focuses on Energy Clearing. It is one of my favourite meditations and a powerful technique to ensure that you are clearing yourself from any energy you may be taking on. We are all energy beings. Our emotions can be seen as energy in motion. And every emotion omits a frequency or a vibration that we send out into the world around us. This includes both good vibes and negative vibes. When we take on negative energy we begin to feel drained. The mind feels clouded and we can experience feelings of anxiety or even depression. This can feel quite confronting and uncomfortable and it brings us down. It robs us of our personal power which then blocks us from being our full potential. So this meditation helps you release any negativity or toxicity you may have absorbed from your energy and connect you back to your own power source where you can continue to feel connected calm clear and confident. Exclusive Subscriber-only content: Coming soon!  ⁠⁠⁠DOWNLOAD⁠⁠⁠⁠ YOUR FREE 7

Welcome to Episode 20.  This is a meditation to help you feel strong and confident in those moments when you feel alone and scared. Very often when we get stuck in fear, we forget about who we are and how much love we have around us. This meditation helps you draw upon the love that your core people have for you. Your Core people are the ones who love you the most, believe in you, see you for you, and accept you. Honour you, cherish you and celebrate you. So let's get started with today’s meditation and create your own circle of love. Learn to master the art of living mindfully with our FREE Video Series: http://www.beyoubetrue.com.au/ Exclusive Subscriber-only content: Coming soon! ⁠⁠⁠⁠⁠⁠ ⁠DOWNLOAD⁠⁠⁠⁠⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠ ⁠⁠⁠⁠Click here⁠⁠⁠⁠ to download your free course⁠ ⁠Get your copy of ⁠⁠⁠⁠The Courage to Be You. ⁠⁠⁠⁠ Looking for a holiday that brings you true rest? Find out more about ⁠⁠⁠⁠⁠Bhavana Retreats...⁠⁠⁠⁠⁠  Thank you for being here with me. Together we can re-imagine a

Welcome to Episode 19 Today's meditation focuses on a very special topic- Self Love! Self-love is a huge conversation and often brings up a lot of emotion for many people. So I really want to clarify what I mean when I speak about Self Love and help guide you towards this special space that exists within each of us. When I speak of SELF LOVE I do not necessarily mean, loving yourself, when I mention self-love I mean that the Essence of who you are and what makes up your self is LOVE. Self-love is the opposite state of Ego. Whereas Ego represents your fears and insecurities and comes from your mind, self-love defines your authentic self which resides in the wisdom of your heart. So self-love is about connecting to this warm and nurturing space within and when you feel connected to this powerful source of energy you feel calm, centred, balanced and empowered. This connection helps you move past the voice of self-doubt and stress and takes you into your heart which will instantly relax your body, calm your

Welcome to Episode 18.  This is one of the most powerful meditations which came to me when I commenced my journey with Meditation as it helped me to connect to earth and be fully present in my life. It is amazing how, when we are strongly connected to earth, we feel a sense of connection and oneness with everything around us. This eliminates feelings of isolation and loneliness as you recognize that the source that is creating the universe is present in your own life-force. Take this podcast with you down to the beach or outside into nature, where you can put your feet into the ground and follow this guided meditation. And now lets get ready to get grounded. Exclusive Subscriber-only content: Coming soon! ⁠⁠⁠⁠ DOWNLOAD⁠⁠⁠⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠ ⁠⁠⁠Click here⁠⁠⁠ to download your free course⁠ ⁠Get your copy of ⁠⁠⁠The Courage to Be You. ⁠⁠⁠ Looking for a holiday that brings you true rest? Find out more about ⁠⁠⁠⁠Bhavana Retreats...⁠⁠⁠⁠  Thank you for being here with me. Together w

For many years I suffered with anxiety and for many people, anxiety can be debilitating and rob us of being able to be present and in the moment as the constant inner chatter and inner restlessness disable us to focus and be grounded. This meditation helped me connect with my anxiety, but instead of attaching to it and becoming it, it enabled me to see it as an energy which I could work through and let go of. I actually love to do this meditation standing but you can also do it sitting up or lying down, and if you have difficulty feeling it or visualising it, then just imagine the sensations in front of you. If you are visualising it you will create the energy within, without even noticing. Exclusive Subscriber-only content: Coming soon!  ⁠⁠⁠⁠DOWNLOAD⁠⁠⁠⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠⁠⁠⁠ Click here⁠⁠⁠ to download your free course⁠ ⁠ Get your copy of ⁠⁠⁠The Courage to Be You. ⁠⁠⁠ Looking for a holiday that brings you true rest? Find out more about ⁠⁠⁠⁠Bhavana Retreats...⁠⁠⁠⁠  Thank you for