Peace In My Pocket Guided Meditations

Become a Paid Subscriber and unlock all episodes: ⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe Today's meditation is called Instant Calm, and this is a  quick meditation to help you settle your mind and your emotions.A great one to help you if you need to quickly refocus or ground your energy. Want to enhance your meditation practice? Check out ⁠⁠⁠⁠⁠⁠Meditation Made Easy⁠⁠⁠⁠⁠⁠ (Episodes 26-33) which is our first course in the ⁠⁠⁠⁠⁠⁠subscriber-only content⁠⁠⁠⁠⁠⁠. You can find out more about the relaxation response and the science behind meditation. All of the exclusive content and courses are yours for as little as $2.99/month. I hope you're checking that out and would love to hear how you're going. Get your copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Courage to Be You. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content. Lots o