Peace In My Pocket Guided Meditations

Today's meditation is made up of a series of positive affirmations that focus your self-talk in an intentional way. Practicing positive affirmations helps you master the quality of your thinking and therefore master the quality of your reality. Enjoy x Want to enhance your meditation practice? Check out ⁠⁠⁠⁠Meditation Made Easy⁠⁠⁠⁠ (Episodes 26-33)which is our first course in the ⁠⁠⁠⁠subscriber-only content⁠⁠⁠⁠. You can find out more about the relaxation response and the science behind meditation. And just remember that all of that exclusive content and courses is all yours for as little as $2.99 a month. So I hope you're checking that out and would love to hear how you're going with that. ⁠⁠⁠⁠Check out our Exclusive Subscriber-only content.⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠ to download your free course⁠ . Get your copy of ⁠⁠⁠⁠⁠⁠⁠The Courage to Be You. ⁠⁠⁠⁠⁠⁠⁠⁠ Looking for a holiday that brings you true rest? Find o