Peace In My Pocket Guided Meditations

Welcome to Episode 16. One of my favourite meditations is to journey back to my 3-year-old self and feel the bliss, the freedom and the fun I had as a child to help keep myself connected to that special essence within me and make sure I am reminding myself to play and have fun! So in today’s meditation we will journey to your inner child and give you a space to play and connect. Exclusive Subscriber-only content: Coming soon! ⁠⁠⁠⁠ DOWNLOAD⁠⁠⁠⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠⁠⁠⁠ Click here⁠⁠⁠ to download your free course⁠ ⁠ Get your copy of ⁠⁠⁠The Courage to Be You. ⁠⁠⁠ Looking for a holiday that brings you true rest? Find out more about ⁠⁠⁠⁠Bhavana Retreats...⁠⁠⁠⁠  Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content. Lots of love, Cheryne

Welcome to Episode 15. This meditation is designed to help you settle into an easy, restful sleep so that you can completely relax and recharge your body, mind and nervous system.  Sleep is the foundation of wellness and  if you are sleeping well then you can manage yourself, your emotions and your life easier, and with more fuel in the tank.  Exclusive Subscriber-only content: Coming soon! ⁠⁠⁠⁠ DOWNLOAD⁠⁠⁠⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠⁠⁠⁠Click here⁠⁠⁠ to download your free course⁠ ⁠ Get your copy of ⁠⁠⁠The Courage to Be You. ⁠⁠⁠ Looking for a holiday that brings you true rest? Find out more about ⁠⁠⁠⁠Bhavana Retreats...⁠⁠⁠⁠  Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content. Lots of love, Cheryne

Welcome to Episode 14. This is one of my favorite meditations to do as I wake up in the morning as well as before I go to sleep.  Focusing on gratitude instantly opens your heart and helps you focus on all the blessings and the miracles present in your life right now. Embracing an attitude of gratitude will keep you in an abundance mindset and will allow even more love and abundance to flow towards you. Exclusive Subscriber-only content: Coming soon! ⁠DOWNLOAD⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠Click here to download your free course⁠ ⁠Get your copy of The Courage to Be You. ⁠ Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content. Looking for a holiday that gives you true rest? Find out more about Bhavana Retreats... Lots of love, Cheryne

Welcome to Episode 13. This meditation connects you to your ability to unite with universal flow where you receive abundance all around you. Once you relax and let go of stress and busy thoughts you will feel yourself opening up to receive that which is already present and there for you. And as you fill yourself up with the warmth of this loving energy you will be able to give abundance back. I actually enjoy doing this meditation in a park or somewhere in nature or even in the shower.  Remember... when the receiver is ready, the giver appears.  Exclusive Subscriber-only content: Coming soon! ⁠⁠⁠DOWNLOAD⁠⁠⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠⁠⁠Click here⁠⁠ to download your free course⁠ ⁠Get your copy of ⁠⁠The Courage to Be You. ⁠⁠⁠ Looking for a holiday that brings you true rest? Find out more about ⁠⁠⁠Bhavana Retreats...⁠⁠⁠ Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you o

Welcome to Episode 12. This meditation is designed to help you re-energize yourself when you are feeling flat or deflated. You will notice that I reverse the usual body relaxation technique, to help you feel more grounded, centered and uplifted. I do recommend that you stand for this meditation, the best position is to stand in a kind of tree pose (Feet hip-width apart, knees slightly bent, back straight and arms rounded in front of your body, as if you are hugging a tree). This pose allows you to get even more grounded and work with gravity to uplift your energy.  You can also do this meditation in your favorite sitting or lying position as well and use your creative imagination. Exclusive Subscriber-only content: Coming soon! ⁠⁠DOWNLOAD⁠⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠⁠Click here⁠ to download your free course⁠ ⁠Get your copy of ⁠The Courage to Be You. ⁠⁠ Looking for a holiday that brings you true rest? Find out more about ⁠⁠Bhavana Retreats...⁠⁠ Thank you for being here with me. Together

Welcome to Episode 11. In this two minute meditation I teach you a simple yet effective breathing technique you can do throughout your day to get instant calmness. And yes it just takes 2 minutes. In case you find it hard to follow the guided version, here is the counting for this technique: inhale for 4 counts,hold for 3 counts, exhale for 6 counts, and then hold for 2 counts and repeat 8 times(This will give you 2 minutes of breathing when you follow a 15 second cycle). You will be amazed how relaxed, refreshed and refocused you feel after only 2 minutes of breathing. Exclusive Subscriber-only content: Coming soon! ⁠DOWNLOAD⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠Click here to download your free course⁠ ⁠Get your copy of The Courage to Be You. ⁠ Looking for a holiday that brings you true rest? Find out more about ⁠Bhavana Retreats...⁠ Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to se

Welcome to Episode 10. This meditation takes you on a journey to the happiness present in your life here and now! As you explore your picture of happiness note the joy, the love and the gratitude you feel. Take note of how simple and easy happiness is when you focus on it.   Exclusive Subscriber-only content: Coming soon! ⁠DOWNLOAD⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠Click here to download your free course⁠ ⁠Get your copy of The Courage to Be You. ⁠ Looking for a holiday that brings you true rest? Find out more about Bhavana Retreats... Thank you for being here with me. Together we can re-imagine a world full of peace,love and pure abundance. Enjoy today's mediation and I look forward to seeing you on the inside of our subscriber-only content. Lots of love, Cheryne

Welcome to Episode 9. This meditation helps you connect to the place of inner strength and courage within you. Very often when we are in stress, negativity or fear we go into our heads and suffer with incessant inner chatter and thoughts, which place us into a difficult emotional space. By connecting with your inner strength and courage, you can get out of your head (silence the inner chatter) and reconnect to this powerful place within you and realize that... everything you need is within you...all you need to do is tap into it!   Exclusive Subscriber-only content: Coming soon! ⁠DOWNLOAD⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠Click here to download your free course⁠ ⁠Get your copy of The Courage to Be You. ⁠ Looking for a holiday that offers you true rest? Find out more about ⁠Bhavana Retreats... Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-

Welcome to Episode 8. In this meditation we meet your Inner Master. Your Inner Master represents your place of higher intelligence and wisdom. This is your space of intuition and inner guidance; your own inner sage or inner guru offering you words of wisdom. One of the greatest benefits of meditation is learning to connect with this special place, to help navigate yourself through any challenge you are faced with. Being connected to your Inner Master reminds you that all your strength lies withing you...all you need to do is connect and listen.  Exclusive Subscriber-only content: Coming soon! ⁠DOWNLOAD⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠Click here to download your free course⁠ ⁠Get your copy of The Courage to Be You. ⁠ Looking for a holiday that offers you true rest? Find out more about ⁠Bhavana Retreats... Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of o

Welcome to Episode 7. In this meditation, we start working with the powerful tool of visualization, as we take a journey through nature. Creative Visualization helps you use your imagination to create a desired emotional state such as happiness and calmness, because when you visualize you program your subconscious to create those desired feelings. Nature has so many healing elements and in this meditation, you take your mind, body and soul on a journey towards bliss.  Exclusive Subscriber-only content: Coming soon! ⁠DOWNLOAD⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠Click here to download your free course⁠ ⁠Get your copy of The Courage to Be You. ⁠ Thank you for being here with me. Together we can re-imagine a world full of peace,love and pure abundance. Enjoy today's mediation and I look forward to seeing you on the inside of our subscriber-only content. Lots of love, Cheryne

Welcome to episode 6. In this meditation I offer you a meditative technique to take you into a deep level of relaxation. This is a great meditation to listen to if you are having difficulty sleeping or find yourself overwhelmed with emotion or stress.  Your subconscious mind is unable to differentiate between what is real and what is imagined, so as you activate this powerful imagery you ignite your own inner healing capabilities. Exclusive Subscriber-only content: Coming soon! ⁠DOWNLOAD⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠Click here to download your free course⁠ ⁠Get your copy of The Courage to Be You. Thank you for being here with me. Together we can re-imagine a world full of peace , love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content. Lots of love, Cheryne

Welcome to episode 5. In this episode, you will learn how to relax and release tension from your body. This meditation technique helps you clear out blocked emotions, tension and toxins caused by stress which gets stored in your cellular memory. This helps to ensure your energy remains healthy, energetic, clear and in the flow. Exclusive Subscriber-only content: Coming soon! ⁠DOWNLOAD⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠Click here to download your free course⁠ ⁠Get your copy of The Courage to Be You. ⁠ Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content. Lots of love, Cheryne

Welcome to episode 4. In this episode we focus on letting go, which sure is a definite art and takes time to master. This meditation technique helps you let go of stressful thoughts or emotions and also helps you detach from surrounding stress (especially useful if the kids are arguing around you). Exclusive Subscriber-only content: Coming soon! ⁠DOWNLOAD⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠Click here to download your free course⁠ ⁠Get your copy of The Courage to Be You. ⁠ Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content. Lots of love, Cheryne

Welcome to episode 3. In this episode, I introduce you to one of my favorite techniques which will help you get out of your head and into your body. This proven technique, instantly helps you feel heart-centered, balanced and grounded.  Exclusive Subscriber-only content: Coming soon! ⁠DOWNLOAD⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠Click here to download your free course⁠ ⁠Get your copy of The Courage to Be You. ⁠ Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content. Lots of love, Cheryne

Welcome to episode 2. In this episode, we take our meditation deeper as we connect with our breath and use this breathing technique to instantly focus the mind and calm the body. Practice this meditation 2-3 times per day (as you wake up, midday and as you go to sleep) to train your brain to be calm and focused when you are faced with stress.  Exclusive Subscriber-only content: Coming soon! ⁠DOWNLOAD⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠Click here to download your free course⁠ ⁠Get your copy of The Courage to Be You. ⁠ Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content. Lots of love, Cheryne

Welcome to Peace in My Pocket, your handy guided meditation podcast to help you relax anytime, anywhere. In today's episode, I introduce you to my #1 meditation technique which will instantly silence the inner chatter and bring you into the present moment.  Exclusive Subscriber-only content: Coming Soon! Watch this space. Simply click here: DOWNLOAD YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: Click here to download your free course Get your copy of The Courage to Be You. Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content. Lots of love, Cheryne