Peace In My Pocket Guided Meditations

Welcome to Episode 19 Today's meditation focuses on a very special topic- Self Love! Self-love is a huge conversation and often brings up a lot of emotion for many people. So I really want to clarify what I mean when I speak about Self Love and help guide you towards this special space that exists within each of us. When I speak of SELF LOVE I do not necessarily mean, loving yourself, when I mention self-love I mean that the Essence of who you are and what makes up your self is LOVE. Self-love is the opposite state of Ego. Whereas Ego represents your fears and insecurities and comes from your mind, self-love defines your authentic self which resides in the wisdom of your heart. So self-love is about connecting to this warm and nurturing space within and when you feel connected to this powerful source of energy you feel calm, centred, balanced and empowered. This connection helps you move past the voice of self-doubt and stress and takes you into your heart which will instantly relax your body, calm your