Super Strength Show With Ray Toulany | Interviews With Health And Fitness Leaders, Strength & Conditioning Coaches, Elite Ath

About This Episode In this episode of the Super Strength Show, Dr. John Rusin takes us on his journey to becoming a strength and conditioning coach specializing in sports performance physical therapy and rehabilitation. During this interview, John teaches you how to look and function your best without injury. To quickly rate and review the show click here. John Rusin is strength and conditioning coach specializing in sports performance physical therapy and rehabilitation. John’s single-minded goal is to gap the ever-growing bridge between high performance strength and conditioning and cutting edge rehabilitation programming for the elite strength athlete. From NFL and MLB athletes to competitive powerlifters and bodybuilders, John has developed recovery, regeneration and prehab-rehab programs for some of the world’s best power athletes. John is the owner of JR Fitness Systems, located in Madison, Wisconsin. Get access to all the resources John Rusin mentioned during this interview b

About This Episode In this episode of the Super Strength Show, Fredrik Correa takes us on his journey to becoming the co-Founder of Exxentric, a company that develops innovative, science based training equipment and methods for strength and conditioning. During this interview, Fredrik teaches you how to get faster gains in strength, speed, and size, using the kBox. To quickly rate and review the show click here. Fredrik Correa studied Sports Science at the Swedish School of Sports and Health Science in Stockholm (GIH) with the focus on ice hockey. He has worked as an ice hockey coach for 15 years in different clubs including The Swedish Ice Hockey Federation. Further studies in physiology and several projects in exercise physiology at The Karolinska Institute led him to medical studies at Karolinska and he graduated in 2006 and has worked as a physician since. Fredrik is now a M.D, has a BSc in Sports, and is the co-Founder of Exxentric, a company that develops innovative, science based training equ

About This Episode In this episode of the Super Strength Show, Ryan Ford takes us on his journey to becoming a top parkour athlete and coach. During this interview he teaches you how to train your body and mind to face your biggest fears. To quickly rate and review the show click here. After starting parkour in 2004, Ryan is now known internationally as a top parkour athlete and coach. He has performed around the world for organizations such as the U.S. Embassy, Cisco, Nokia, HP, BET, and K-Swiss. Ryan has also been featured by media giants including the New Yorker, TEDx, and ESPN. Although Ryan’s specialty is parkour, he also regularly cross-trains with weightlifting, bouldering, and trampoline, and is a 2 time competitor on the show American Ninja Warrior. Additionally, he has continued his movement education through certifications and extensive research in areas such as hand balancing, corrective exercise, CrossFit, pole fitness, plyometrics, and barefoot running. In addition to f

About This Episode In this episode of the Super Strength Show, Troy Anderson takes us on his journey to becoming the owner of Anderson Training Systems. During this interview he explains how you can get faster results with real functional strength. Get access to all the resources Troy Anderson mentioned during this interview by visiting SuperStrengthShow.com/104.  Troy Anderson is the owner of Anderson Training Systems, a fitness and sport performance coaching business located in Tempe, Arizona. He has coached everyone from working mothers, teens and seniors, to roller derby girls and extreme athletes with fast, accessible exercise programs. Anderson has been training athletes of all levels since 1999. In all his programs, his mission is always to help people get results faster. Whether working with clients or educating other fitness professionals, there is a “no-frills” approach at Anderson Training Systems that is about the pursuit of a better and more time-effective way to e

About This Episode In this episode of the Super Strength Show, Ben Greenfield takes us on his journey to becoming a fitness, triathlon, and nutrition expert and being recognized as the top 100 Most Influential People in Health. During this interview, Ben teaches you how to get fit and stay strong in the safest and fastest way possible. Get access to all the resources Ben Greenfield mentioned during this interview by visiting SuperStrengthShow.com/103. Voted in 2008 as the Personal Trainer of the Year by the National Strength and Conditioning Association (NSCA) and recognized as the top 100 Most Influential People in Health, Ben Greenfield is a fitness, triathlon, and nutrition expert, and has authored multiple books and DVDs. He coaches and trains individuals all over the world for weight loss, lean muscle gain, holistic wellness, and sports performance. During the past 10 years, Ben has helped hundreds of clients (from beginners to professionals) achieve weight loss and fitness success. Get ac

About This Episode In this episode of the Super Strength Show, Eva T. takes us on her journey to becoming a 2X Olympian in Alpine Skiing, a 12 year veteran of the U.S. Ski Team, and a Masters Weightlifting Champion. During this interview, Eva teaches you how being strong and healthy is the key to being happy. Get access to all the resources Eva T. mentioned during this interview by visiting SuperStrengthShow.com/102. Eva is a 2X Olympian in Alpine Skiing and a 12 year veteran of the U.S. Ski Team. She has won 6 National Championships, won a world Championship Bronze Medal, and is a World Technical Skiing Champion. In 2011, she was inducted to the U.S. Ski and Snowboard Hall of Fame! Eva is also a Masters Weightlifting Champion. She is now sharing her experiences from her athletic career and her knowledge in the Health and Fitness realm. As a sought after coach, consultant, and a Kalish Institute Certified Functional Wellness Practitioner, she offers her services online as well as in person to h

About This Episode In this episode of the Super Strength Show, Marc Halpern takes us on his journey to becoming a Registered Dietitian and Strength Coach and teaches you how to focus in on what’s really essential to your training program, in order to get maximum results. Get access to all the resources Marc Halpern mentioned during this interview by visiting SuperStrengthShow.com/101. Marc is a Certified Strength and Conditioning Specialist, an ACE Certified Personal Trainer, Registered Dietitian, and has a degree in Bachelors in Exercise Science and Masters in Nutrition. With over 10 years of experience in health and fitness, Marc first became interested in this field when he himself lost over 65lbs while still in high school.  He believes that exercise and nutrition are a package deal, and he is an expert in both. His other interests outside of the gym include skiing, water sports, golf, and hiking with his 3 dogs. Get access to all the resources Marc Halpern me

About This Episode In this episode of the Super Strength Show, Jerred Moon takes us on his journey to becoming a former Physical Training Leader and Fitness Program Manager within U.S. Air Force Special Operations command and teaches you how to focus in and stick to one thing to get the most out of your results. Get access to all the resources Jerred Moon mentioned during this interview by visiting SuperStrengthShow.com/100  Jerred is a Strength and Conditioning Coach and creator of End of Three Fitness which specializes in simple, effective barbell-centric fitness for the other guy. He's a former Physical Training Leader and Fitness Program Manager within U.S. Air Force Special Operations command and he's been featured in CrossFit Endurance, WOD Talk Magazine, Sweat RX Magazine, Life Hacker, The Huffington Post, The Art of Manliness and many other websites and publications. He currently coaches and programs for hundreds of athletes from military operators to stay-at-home mom's. Get access to all th

About This Episode In this episode of the Super Strength Show, Wes Kennedy takes us on his journey to becoming the Founder and Head Special Operations Coach of Elite Training Programs, and the CEO of Kinetic Results. During this interview, Wes teaches you how to train like the Special Forces and prepare your body for anything! Wes is the Founder and Head Special Operations Coach of Elite Training Programs, and is also the CEO of Kinetic Results - Business Coaching. He developed his passion for fitness during his 8 years in the Canadian Forces and has spent the last 5 years as a Special Forces Operator. Wes provides first-class remote coaching experiences to CrossFit athletes in Canada, the United States and around the world.  He also specializes in ensuring Special Forces candidates arrive as prepared as possible on selection and has authored Ultimate Special Forces Selection Guide where he outlines everything you need to know to prepare yourself for selection. Get access to all the resources Wes Ke

About This Episode In this episode of the Super Strength Show, Frankie Faires takes us on his journey to becoming the co-founder of THE MOVEMENT, a school that focuses on the utilization of BioFeedback and teaches you how to listen in for the right movements for your body. Frankie Faires is the co-founder of THE MOVEMENT, a school that focuses on the utilization of BioFeedback. He systematized the use of BioFeedback in the gym with The Movement Protocol which hundreds of people use to achieve PRs in the gym, every exercise, every day. Get access to all the resources Frankie Faires mentioned during this interview by visiting SuperStrengthShow.com/98.     -------------------------------------------------- More Specifically In This Episode  Knowing What You Can Do and What Is Yours To Do You'll Never Find What You Can Do By Trying To Something That You're Not Find Your Niche When You Find What You're Good At, It Potentiates Your ability To Be Better Corrective Exercise and Symmetries Do Not

About This Episode In this episode of the Super Strength Show, Powerlifting Competitor, Jack Reape takes us on his journey and teaches you how to make long term progress with your training. Jack, AKA powerlifter54 is a career Navy pilot who is a Graduate with Merit of the US Naval Academy with BS in Operations Analysis. Jack is a competitive powerlifter in both the USAPL and the AAU, and have been competing locally and nationally for over 25 years. He is a multi-time State, Region, and US Military National Champion and is an active T-Nation contributor. He also considers himself as an athlete who, over a lot of time and with a little talent mixed with a ton of research and hard work and trial and error, has gotten to the national level in drug-tested powerlifting. Get access to all the resources Jack Reape mentioned during this interview by visiting SuperStrengthShow.com/97.   -------------------------------------------------- More Specifically In This Episode    The process of build

About This Episode In this episode of the Super Strength Show, Dai Manuel takes us on his journey to becoming a Dad, Husband, Entrepreneur, Motivational Speaker, Professional Blogger, Social Media Strategist, Brand Architect, CrossFit Athlete & Coach. During this interview, Dai teaches you what it takes to be the toughest mudder around. As a fitness retail entrepreneur, personal trainer, motivational speaker and all-around life enhancer, Dai Manuel has helped thousands of people reach their health and fitness goals through education, inspiration, and training. His wildly popular online exercise programs and online community have allowed him to share the idea that a sustainable healthy lifestyle is possible for everyone.  Get access to all the resources Dai Manuel mentioned during this interview by visiting SuperStrengthShow.com/96.      -------------------------------------------------- More Specifically In This Episode  Retail is Detail Going from being Obese

About This Episode In this episode of the Super Strength Show, Mike Robertson takes us on his journey to becoming the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (I-FAST). During this interview, he teaches you how to improve your training so you can do it for the rest of your life. Mike is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (I-FAST). He has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals. Mike enjoys writing articles and developing fitness info products.He has actually written over 100 published articles in the past 8 years for some of the most notable publications like T-Nation.com, Men's Health, Men's Fitness and Outside magazines. Get access to all the resources Mike Robertson mentioned during this interview by visiting SuperStrengthShow.com/95. &n

About This Episode In this episode of the Super Strength Show, Track and Field Paralympian, Tanner Gers, joins us for Part 2 where we dive even deeper into his journey and the tragic accident that helped him realize how to achieve greatness in his life. After losing control of his car in an auto accident, Tanner lost his sight at age 21. The biggest tragedy in Tanner’s life, wasn’t losing his sight. It was not living life, and taking every day by the horns, like he does today. Since that day, Tanner graduated from college, is the 2011 Para Pan American gold medalist, 2012 US Paralympic trials gold medalist, 2012 Paralympian, and a 2013 World Championship team member, 2-time National Beep Baseball Association World Series Offensive MVP, 4-time Offensive All-Star, published author, public speaker, and when he’s not doing that stuff, he dabbles in business. His latest project, which is launching this summer, is The Athlete Summit, an online event designed to help athletes and coaches achie

About This Episode In this episode of the Super Strength Show, Track and Field Paralympian, Tanner Gers, talks about the tragic accident that helped him realize how to achieve greatness in his life. After losing control of his car in an auto accident, Tanner lost his sight at age 21. The biggest tragedy in Tanner’s life, wasn’t losing his sight. It was not living life, and taking every day by the horns, like he does today. Since that day, Tanner graduated from college, is the 2011 Para Pan American gold medalist, 2012 US Paralympic trials gold medalist, 2012 Paralympian, and a 2013 World Championship team member, 2-time National Beep Baseball Association World Series Offensive MVP, 4-time Offensive All-Star, published author, public speaker, and when he’s not doing that stuff, he dabbles in business. His latest project, which is launching this summer, is The Athlete Summit, an online event designed to help athletes and coaches achieve greatness in sport and in life. Get access to all the res

About This Episode Jen has been-there-done-almost-all-of-it when it comes to health and fitness. She is an NASM Personal Trainer, a USAW Level One Weightlifting coach, and former group fitness maniac. She has competed in Figure, trained as a powerlifter, teaches and practices yoga religiously, and dabbles in aerial sports. She is also a health, fitness, and lifestyle writer to fantastic publications. Jen is the co-founder of Girls Gone Strong and owner of Beauty Lies in Strength.  She runs a very successful nutrition coaching company, where she guides women to their goals using practical and effective techniques, while focusing on habit change and the power of choice. Get access to all the resources Jen Comas mentioned during this interview by visiting SuperStrengthShow.com/92   -------------------------------------------------- More Specifically In This Episode  Women Naturally Carry More Body Fat Than Men. Do Your Research in Picking Out Your Nutrition Coach The Body

About This Episode In this episode of the Super Strength Show, Pat Flynn takes us on his journey to becoming the founder and chief contributor to The Chronicles of Strength and teaches you how to become a professional in your training and in your life. Pat Flynn is the founder and chief contributor to The Chronicles of Strength (a top 500 health and wellness blog), the author of two major fitness publications (Paleo Workouts for Dummies and Intermittent Fasting for Dummies), and co-founder of Killing It With Kettlebells (the only kettlebell certification centered around teaching you how to run a large group kettlebell bootcamp business). Pat Flynn is on a mission to prove that many of the fads and so-called “necessities” of fitness are not only not indispensable, but hindrances to realizing one's full fitness potential. His philosophy is all about: doing the LEAST amount you need to do to get the job done, and not a smidgeon more; to seek out the “vital few” efforts for the g

About This Episode In this episode of the Super Strength Show, bodybuilding legend, Frank Zane, takes us on his journey and shares his Golden Era secrets to achieving physical perfection. Frank is a 3 time Mr. Olympia and is a world authority on bodybuilding, health, fitness, training, diet and motivation. He is known for his proportionate physique which featured the second thinnest waistline of all the Mr. Olympias, and wide shoulders, making for a very distinctive V-taper. His abdominals were considered by some bodybuilders to be the best in bodybuilding history. And without a doubt, if there's one pose Zane is known for, it's the Vacuum. Something that's sorely lacking in bodybuilding the past few decades - and something I'd go as far as saying should become a mandatory pose in competition. Zane is one of only three people who have beaten Arnold Schwarzenegger in a bodybuilding contest, and one of the very few Mr. Olympia winners under 200 pounds. Overall, he competed for over 20 years (retiring after the

About This Episode In this episode of the Super Strength Show, Stevo Ledbetter takes us on his journey to becoming a Sport Psychology and Behaviour Change Coach. During this interview Coach Stevo teaches you how to master your life through courage, consistency, and community. Coach Stevo is a bonafide behavior change nerd. He has a BA in Philosophy from the University of Chicago and an MA in Sport Psychology from John F. Kennedy University. His area of research was habit-formation in groups. He became a coach in 2008 and has helped more than 1,000 people change their health habits. Since 2011, he has been mentored by Dan John, one of the best strength coaches in the world. Get access to all the resources Coach Stevo Ledbetter mentioned during this interview by visiting SuperStrengthShow.com/89.   -------------------------------------------------- More Specifically In This Episode  The Power of Community and it’s dffect on your habits. The importance of consistently showing up. The i

About This Episode In this episode of the Super Strength Show, Cody Miller takes us on his journey to becoming a competitive Powerlifter and the Assistant Strength and Conditioning Coach at Bucknell University. During this interview, Cody BUSTS the myth of overtraining! Cody Miller is currently an Assistant Strength and Conditioning Coach at Bucknell University. He is directly responsible for the programming of the men’s and women’s tennis, golf, and water polo teams, as well as the track and field throwers and pole vaulters. He assists all other sports at Bucknell except football. A 2012 graduate of West Virginia University with a degree in exercise physiology, Miller joins the the Bison staff following two years as a graduate assistant strength and conditioning coach at Clemson University with Olympic Sports. A native of New Cumberland, West Virginia, Miller also served as a strength and conditioning intern at Robert Morris University, The University of Missouri and West Virginia University. He