Body Buddies Podcast | Nutrition | Fitness | Mindset

Join Kristy Jo as she interviews Christine Isom, personal trainer and olympic weightlifter, as they discuss mindsets of athletes and transformation, her athletic experience, and pre-workouts. For training in the Salt Lake area, contact Christine at christineisom2@gmail.com.   kristyjo@body-buddies.com www.body-buddies.com

Have you wondered how to eat around your workout? When should you eat prior to training? What about after? What combinations of foods? The Power Foods Lifestyle is easy to manipulate to fit around your workout and your goal! Learn how in this podcast! kristyjo@body-buddies.com www.powerfoodslifestyle.com

WHY should you change your life? What is holding you back? Where is your motivation? Listen to this podcast episode that will light a fire under your tush and leave you wanting more! Get after it, Body Buds!   www.body-buddies.com www.powerfoodslifestyle.com kristyjo@body-buddies.com

Have you ever wondered how to strategically eat while eating at fast food joints or restaurants with your family and friends, or out on the run, caught without your packed and prepared food? This podcast will help you learn the principles that will make a great difference for your health, and your waistline! www.thepowerfoodslifestyle.com www.body-buddies.com kristyjo@body-buddies.com

Why does your body need water, and how can you make drinking enough of it a reality? Do you need to replacce your electolytes? How's the best way? Can you drink coffee? Why should you quit drinking soda? Find the answers to these questions and more through this podcast! www.powerfoodslifestyle.com www.body-buddies.com kristyjo@bod-buddies.com

While the first step for any person should be to eat with more awareness as the Power Foods Lifestyle helps to implement, the next step would be to become more selective about the types of Power Foods one uses to maximize the impact the medicinal benefits of food. For custom coaching, contact Kristy Jo at kristyjo@body-buddies.com www.powerfoodslifestyle.com  

Power Protein Prep Ideas- What makes a Power Protein, and what are some ideas of how to use them in everyday meals? This podcast will give you some tips and tricks! www.powerfoodslifestyle.com www.body-buddies.com kristyjo@body-buddies.com

Exchanges on the Power Foods Lifestyle- For clients and 8-week Challengers of the Power Foods Lifestyle, sticking to the same meal plan 7 days each week can become a bit dull. Use simple exchanges to create variety within the family of a particular macronutrient to change things up and keep you progressing toward your goal!   www.body-buddies.com www.powerfoodslifestyle.com kristyjo@body-buddies.com www.facebook.com/bodbuds

Do What You Need To Do You may find yourself making every excuse in the book that keeps you from eating healthfully and exercising. This episode will help you learn to channel these thoughts and do what you need to do when you're supposed to do it. www.body-buddies.com www.powerfoodslifestyle.com kristyjo@body-buddies.com

Carbohydrates and Fats- This podcast will help you understand why we eat PVC and PVF meals in the Power Foods Lifestyle, and how this helps you become more aware of the energy nutrients in your body. This way of eating will help you blast more fat and maintain a lean body for life. Contact for Custom Coaching: kristyjo@body-buddies.com www.body-buddies.com The Power Foods Lifestyle and Recipe Book on Amazon

Delayed Onset Muscle Soreness (DOMS) is something that nearly every person in fitness will experience. There are many myths out there--don't be fooled about what it really means! Contact for Custom Coaching: kristyjo@body-buddies.com www.body-buddies.com The Power Foods Lifestyle and Recipe Book on Amazon

Tips for fast meal prep This recording will help you think through making your meal prep faster and more efficient. Contact for Custom Coaching: kristyjo@body-buddies.com www.body-buddies.com The Power Foods Lifestyle and Recipe Book on Amazon