Body Buddies Podcast | Nutrition | Fitness | Mindset



STOP the yo-yo dieting, negative body image, and apathy! It's time to #PowerYourBody the Body Buddies way! Join Kristy Jo, author of The Power Foods Lifestyle and Transformation Expert, as she educates you on the science of nutrition, fitness, and mindset. You DO have what it takes to not only POWER your body, but POWER your life!


  • 12: Guest Interview with Christine Isom | Fitness and Health

    18/07/2014 Duration: 23min

    Join Kristy Jo as she interviews Christine Isom, personal trainer and olympic weightlifter, as they discuss mindsets of athletes and transformation, her athletic experience, and pre-workouts. For training in the Salt Lake area, contact Christine at

  • 11: Eating with your Workout in Mind | Nutrition and Weight Loss

    16/07/2014 Duration: 17min

    Have you wondered how to eat around your workout? When should you eat prior to training? What about after? What combinations of foods? The Power Foods Lifestyle is easy to manipulate to fit around your workout and your goal! Learn how in this podcast!

  • 10: A True Lifestyle Change | Mindset and Motivation

    14/07/2014 Duration: 14min

    WHY should you change your life? What is holding you back? Where is your motivation? Listen to this podcast episode that will light a fire under your tush and leave you wanting more! Get after it, Body Buds!

  • 9: Ordering PFL Style while Dining Out | Nutrition and Weight Loss

    11/07/2014 Duration: 17min

    Have you ever wondered how to strategically eat while eating at fast food joints or restaurants with your family and friends, or out on the run, caught without your packed and prepared food? This podcast will help you learn the principles that will make a great difference for your health, and your waistline!

  • 8: Water and Other Beverages | Nutrition and Weight Loss

    08/07/2014 Duration: 24min

    Why does your body need water, and how can you make drinking enough of it a reality? Do you need to replacce your electolytes? How's the best way? Can you drink coffee? Why should you quit drinking soda? Find the answers to these questions and more through this podcast!

  • 7: Blood Type Foods and the Power Foods Lifestyle | Nutrition and Weight Loss

    02/07/2014 Duration: 16min

    While the first step for any person should be to eat with more awareness as the Power Foods Lifestyle helps to implement, the next step would be to become more selective about the types of Power Foods one uses to maximize the impact the medicinal benefits of food. For custom coaching, contact Kristy Jo at  

  • 6: Power Protein Prep Ideas | Nutrition and Weight Loss

    30/06/2014 Duration: 23min

    Power Protein Prep Ideas- What makes a Power Protein, and what are some ideas of how to use them in everyday meals? This podcast will give you some tips and tricks!

  • 5: Exchanges on the Power Foods Lifestyle | Nutrition and Weight Loss

    25/06/2014 Duration: 17min

    Exchanges on the Power Foods Lifestyle- For clients and 8-week Challengers of the Power Foods Lifestyle, sticking to the same meal plan 7 days each week can become a bit dull. Use simple exchanges to create variety within the family of a particular macronutrient to change things up and keep you progressing toward your goal!

  • 4: Do What You Need To Do | Mindset and Motivation

    23/06/2014 Duration: 21min

    Do What You Need To Do You may find yourself making every excuse in the book that keeps you from eating healthfully and exercising. This episode will help you learn to channel these thoughts and do what you need to do when you're supposed to do it.

  • 3: Carbohydrates and Fats | Nutrition and Weight Loss

    19/06/2014 Duration: 18min

    Carbohydrates and Fats- This podcast will help you understand why we eat PVC and PVF meals in the Power Foods Lifestyle, and how this helps you become more aware of the energy nutrients in your body. This way of eating will help you blast more fat and maintain a lean body for life. Contact for Custom Coaching: The Power Foods Lifestyle and Recipe Book on Amazon

  • 2: Delayed Onset Muscle Soreness (DOMS) | Fitness and Health

    16/06/2014 Duration: 13min

    Delayed Onset Muscle Soreness (DOMS) is something that nearly every person in fitness will experience. There are many myths out there--don't be fooled about what it really means! Contact for Custom Coaching: The Power Foods Lifestyle and Recipe Book on Amazon

  • 1: Tips for Fast Meal Prep | Nutrition and Weight Loss

    10/06/2014 Duration: 16min

    Tips for fast meal prep This recording will help you think through making your meal prep faster and more efficient. Contact for Custom Coaching: The Power Foods Lifestyle and Recipe Book on Amazon

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