Body Buddies Podcast | Nutrition | Fitness | Mindset

How do people get so lean and cut? How do they keep their energy up? What strategies can you use to amplify your fat loss? Listen to this podcast on Carb Cycling for details that will open your arsenal of attack against the fat on your body--all using science and discipline! kristyjo@body-buddies.com www.body-buddies.com

What makes the GreenLife Labs products so special that Kristy Jo would endorse them for all of her Body Buddies? Tune in to this episode where she and Dave Kruger, former NFL player (Cleveland Browns) and collegiate football starter (University of Utah), disucss the products and the nutrition behind them.   Men: ManFeed Pro Women: Fit-4-Her Dave is the Vice President of Marketing and Sales for GreenLife Labs. Use the Body Buddies Discount Code to get 10% off your order: bodbuds www.greenlifelabs.com www.body-buddies.com

Where are your strengths and where are your weaknesses? Do you have a sure-fire way to identify areas for yourself to improve? Check out my latest podcast episode wehre I share the "Medicine Wheel," a method of goal setting that my late Grandpa Don shared with my family and me--this has been the formation for my goal setting for years! I hope you will take this strategy and begin using it to set goals and be accountable for your own life. www.body-buddies.com kristyjo@body-buddies.com

This episode is the first of 20 to come in the next few months as Kristy Jo discusses the ins and outs of 5 of her Exercise Tips she posts on the Body Buddies Facebook Page. Listen with the intent to learn and apply, and you'll discover how much more confident you feel in your training sessions! www.body-buddies.com kristyjo@body-buddies.com

How can you adopt the mindset of an athlete and stop making excuses? How can you overcome self doubt and discouragement? What are some tips to aid you in your journey--taking one step closer to your goals? In this episode, Rob Sirstins, a former collegiate football and rugby player and current semi-pro rugby player and Certified Personal Trainer shares insights and answers to these questions.  For training in Salt Lake City or online coaching, contact Rob at robsir44@gmail.com or visit his Instagram page: www.instagram.com/gone_inc www.body-buddies.com kristyjo@body-buddies.com

You want to live a healthy lifestyle. You want to feel healthy and reach an optimum weight. So why, oh why, do you get in your own way? If you feel this way, you're not alone! Self sabotage is a subconscious uprising that usually corellates to your perceptions about yourself. Listen to Kristy Jo dicusss strategies that have been effective for her and her clients in overcoming this debilitating behavior. Learn more at www.body-buddies.com kristyjo@body-buddies.com

Who better to interview on parenting and raising children to have healthy habits than Kristy Jo's MOM? Listen in as Kristy Jo and Patrice discuss family traditions, how to put your foot down when kids throw tantrums, and offers multiple other tips on gardening, preparing meals for large families, and budget control. Enjoy the sentimental moment at the end as Mom and Daughter close :) Learn more about the Power Foods Lifestyle at www.body-buddies.com KristyJo@body-buddies.com

What do I eat when I'm sick? What will help me heal faster? What will make me feel better? Why do I lose weight when I'm sick? These are all great questions to which everyone should know the answers. Listen in as Kristy Jo discusses what to eat or not eat when you're sick as well as these other questions.  Lear more about the Power Foods Lifestyle at www.body-buddies.com. kristyjo@body-buddies.com

John Bosse has a Masters Degree in Sports Dietetics, a Bachelors Degree in Exercise Science, is a Registered Dietitian, NSCA Certified Personal Trainer, competitive natural bodybuilder, and Podast Host of Muscle Science and Application.  Listen in as Kristy Jo and John discuss the best approach for people, several myths that are in the industry, and how to find answers amidst the confusion of weight loss and changing the body. Muscle Science and Application Body Buddies kristyjo@body-buddies.com

Have you ever wondered how people can hone in their mind to focus on a goal so intensely that they compete in bodybuilding, or other competition? Listen in as Kristy Jo discusses the mindsets, behaviors, and approaches of competitors that allows them to reach their goals. By working to adopt some of these mindsets, you can become more disciplined as you strive to reach your OWN goals with your body and health. Learn more: www.body-buddies.com Contest Prep coaching: kristyjo@body-buddies.com

There are a lot of supplements on the market, and as something the FDA doesn't oversee, many of these supposed awesome products can be quite misleading. Listen as Baron Brooks, owner of two supplement shops and one of the smartest people I have ever met when it comes to chemicals, compounds, supplements, and the human body, discusses some must-know information that will help you find solutions for yourself. Contact me: kristyjo@body-buddies.com Learn more: www.body-buddies.com Supplement Purchase: www.thetrainersedge.com/bodbuds

To eat breakfast or not eat breakfast? This is a highly-debated topic, one in which the answer can vary from person to person. Listen in as Kristy Jo talks about the science of meal timing, breakfast, glycogen, and nutrient timing, to better help YOU decide for yourself if eating breakfast is the right thing for you. Learn more about the Power Foods Lifestyle and order the books at www.body-buddies.com kristyjo@body-buddies.com

"I just can't control my sugar cravings!" "I'm a sugar addict and always will be." Do you find yourself tormented by sugar and the desire for it? Listen in as Kristy Jo explains the biochemistry of sugar and how it works in your body. You will gain insight on how you can more strategically eat to master your sugar cravings and gain greater power over your nutritional choices. www.body-buddies.com kristyjo@body-buddies.com

Listen in as Kristy Jo talks with Surba Tucker, personal trainer, nutritionist, and owner of SurbaFit Boot Camps, as he talks about structure, mindset, approaches to change, and his own experiences with his competitive cycling. What an inspirational person he is! surbatucker@gmail.com kristyjo@body-buddies.com www.body-buddies.com

You're busy! You don't have time! You WANT to exercise and be fit, but getting an effective workout in with only 20-45 minutes seems impossible, right? WRONG. Listen as Kristy Jo talks through tips and strategies to maximize your workout's effectiveness, as well as pitfalls of training and form correction. Learn more about Kristy Jo's training at www.body-buddies.com. kristyjo@body-buddies.com  

Everyone you talk to is a busy person. Everyone you talk to can make every excuse in the world not to live a healthy lifestyle.  "I'm too busy." "I don't have time." "I don't know how." "I already tried and it didn't work." No matter what "obstacle" you have, use this process to set yourself up for success as you begin following the Power Foods Lifestyle and utilizing Body Buddies strategies for success! www.powerfoodslifestyle.com www.body-buddies.com kristyjo@body-buddies.com

Have you heard the arguments about HIIT vs. Low Intensity and Steady-State Cardio? Which is more effective for burining fat? What's the science of it all? Listen to Kristy Jo discuss the benefits of both and how to strategize them to best reach your goals! Check out her website for custom workouts and fitness coaching! www.body-buddies.com kristyjo@body-buddies.com

Join Travis Brady, CPT, Nutritionist, and Life Coach as he and Kristy Jo discuss emotions and approaches to transformations that they see in their clients. Learn tactics and strategies that will help YOU better take control of your own life throgh their discussion! www.powerfoodslifestyle.com www.body-buddies.com kristyjo@body-buddies.com 

Your mind and emotions can be your #1 obstacle as you seek to make healthy lifestyle changes. Learn to reframe your negative thoughts, learn how to look at your journey, and get fired up again about what you're doing in your life through this episode! www.body-buddies.com www.powerfoodslifestyle.com kristyjo@body-buddies.com  

As a Registered Dietitian and Diabetes Educator, Gwen Coleman shares with us insight into the way carbohydrates work in the body, impacting those with diabetes as well as those who may be at risk for diabetes. The Power Foods Lifestyle helps diabetes patients manage their diabetes, and works as a preventative measure in non-diabetes patients. www.powerfoodslifestyle.com www.body-buddies.com kristyjo@body-buddies.com