Iron Lounge Radio

Kevin and dan talk about Omnevo's upcoming event, specifcally, our upcoming off ice goalie workshop!

Listen in to hear from our Omnevo's newest coach, Anna Nettles!

In episode 32, Kevin Louwers and Dan Allison share their thoughts on knowledge and experience as it relates to developing as a coach. Some specifics include:- Knowledge & experience as a continuum - What kind of schooling do we have and our thoughts on deciding your educational path- How to go about reaching out to professionals you’d like to learn from- Practical ways in a “busy” world to build habits to aid in continual development Omnevo Everything:www.omnevowellness.comwww.omnevoperformance.cominfo@omnevowellness.comIG: @omnevo.wellness @omnevo.performanceStaff: @coachdanmethods @coachkevmvmt @thecoach_anna @primal.recovery @coachbenknapp

We hit it hard today on tips to help goalies take better care of themselves off of the ice so they can be available when called upon. Thanks gram fam for all of the questions that went into the first part of this lengthy series. Subscribe to the Omnevo Effect on any/all listening platforms today...The first of the series answers IG questions ranging from:- In season vs offseason needs- Age range recommendations to start off ice activities - A lifestyle habit portion was focused on the why, the how, and the when of sleep as well as managing the athlete schedule

In episode 30, Kevin Louwers and Dan Allison answer exercise science student questions. The specifics include: - The BEST way to train a muscle - Our FAVORITE training method - Compound exercises vs isolation exercises- Training tools that are BENEFICIAL- Our beliefs on training tools that may inhibit performance Omnevo Everything:www.omnevowellness.comwww.omnevoperformance.cominfo@omnevowellness.comIG: @omnevo.wellness @omnevo.performanceStaff: @coachdanmethods @coachkevmvmt @thecoach_anna @primal.recovery @coachbenknapp

Switching the podcast over from “Iron Lounge Radio” to this to better serve the Omnevo community as a whole.Who is this podcast for?♾-Omnevo members / clients (stay up to date on events, get questions answered, shoutouts) ♾-Coaches, trainers, clinicians, and aspiring students. Our staff will share what they’ve learned and we will feature guests highlighting their experience and knowledge♾-People looking to improve their quality of life via: nutrition, recovery, lifestyle, and productivity practices♾-Athletes of all kind sharing their experiences ♾

Iron Lounge Radio Episode 28 “Meat Sweats” is up. It’s available on ITunes and Spreaker. Thanks to these ladies for the Britney Spears signed poster to hang up at @inflowwacademy What we talked about:The Carnivore Diet is a hot button topic these days. Iron Lounge Radio welcomes guests Jess Buckley and Meg Goodman to get their meat sweats on and talk about their personal experience with the carnivore diet and how it’s helped them on their journey to health optimization. A few key points we hit on: - Autoimmune disease and carnivore - Transition into carnivore diet/lifestyle- Motivating factors to continue with a carnivore lifestyle- The Vegetarian Myth- Meat Sourcing (grass fed versus grain fed)- What happens if you cheat??- Science behind carnivore- How much meat do you really eat??- Fat to protein ratio (does it even matter?)- Salt science - Carnivore fueling sports and performanceResources:- Joe Rogan Podcast with Michaela Peterson- The Salt Fix, Dr. James DiNicolantonio- meatheals.com- The Carnivore Cast

Iron Lounge Radio Episode 25 with Dr Kyle Wallner of Michigan Family WellnessWhat do we cover?- the history of @michiganfamilywellness , roadblocks, lessons, and future plans.- The mission, vision, and values of MFW.- Dr K’s systematic approach to evaluating and treating patients.- an overview of what chiropractic care is and why all practitioners are not the same.- Dr K’s thoughts on what health is, what it encompasses, and why it’s important to him.- The role of digestion, sleep, and mental health in your overall heath.- Why eating “right for you” is important for your health.- Dr K’s thoughts on standard medicine versus functional medicine.-Much more...Follow Dr Kyle here: @michiganfamilywellness Come and listen to his presentation on Sleep Hygiene at the Feb 9th Coaches Coalition at the @inflowwacademy 1-3pm#IronLoungeRadio #MichiganFamilyWellness #InflowwWellnessAcademy #FindYourFlow #Podcast #ContinuingEducation from #RealLife

Episode 24 Greg Schaible of Sports Rehab ExpertGreg is the owner of On Track Physiotherapy and SportsRehabExpert.comIn this episode we touch upon:-Greg’s background, including sports, school, and business. -An overview of what Sports Rehab Expert is, how Greg took it over, and how you can become a member.-Evaluation process at On Track Physio in Ann Arbor including: where patients start, when coaches should refer to him, when coaches should work with what they’ve got.-How do you communicate with patients / trainers to guide the rehab process? What have some roadblocks been?-What’s wrong with the “fix me” mentality? How do you get people to focus on what they can control.-What have been some of your biggest influences professionally. How have you implemented what you’ve learned into practice?-The truth behind foam rolling -Tips for both strength sport competitors and hockey goalies-Announcements of upcoming events

In episode 23 part 2 of 2, you can expect to hear us chat it up about the following:-you’re know as a “speed guy”, when did that start to become something you got tagged as?-with there being a lot of gimmicks out there in this heavy age of social media, what exactly is speed training? What isn’t?-Where should coaches start with learning speed training?-What are some common misconceptions with speed training?-talking with you, you know a lot more about training than just the speed side of things; what are some of the big rocks of the training programs that you design for athletes? -you see a lot of coaches who train youth athletes and “subscribe” to LTAD playing games. That said, some may or may not be implementing them properly. What are your thoughts on this? Where might coaches be going wrong?-At what age do you feel it’s appropriate to be teaching kids how to lift?-What aspect or aspects of coaching do you see new coaches lacking the most in currently? What advice do you have on correcting that?-What advic

Behind The Scenes w/ Jim KielbasoTopics covered with Jim in Part 1 include:IYCA related-why did you take over the IYCA-What is your goal with the IYCA-Why should anyone who trains youth come to the annual summit?How was the PA symposium and what did you talk about?What does your daily / weekly schedule look like? You have a lot of different things going on, how do you prioritize and get everything in?Training related-what does training like for you right now personally? Why might it be important for busy coaches / entrepreneurs to make time for themselves for training and/or recovery?-you’re know as a “speed guy”, when did that start to become something you got tagged as?-with there being a lot of gimmicks out there in this heavy age of social media, what exactly is speed training? What isn’t?www.IYCA.org

Coach Liddell of www.goaliecoaches.com and former AHL / NHL Goalie and Strength Coach Brian Markowicz join the show to talk about:-coaching youth athletes-creating buy in with your athletes-challenges working with larger groups of athletes-developing young adults and developing teamworkThis is part 1 of 2 chats the boys stopped in for. Hope you enjoy!sponsors:www.xnsupps.comwww.inflowacademy.comwww.reachrehabchiro.com

In this episode, Coach Rob Liddell of www.goaliecoaches.com and Coach Dan chat about:1) The Goalie Coaches joint effort with @thegoalieguild (IG) and several others to support @octobersaves (IG)2) Justin Goldman's ( @thegoalieguild ) new mental health initiative "LIft The Mask"3) Mental health in hockey, spedifically goaltending4) The negative impact of social media on athletes5) Coach Liddell's own personal struggles with mental healthFollow everything Coach Lids on the gram:@coachliddell & @goaliecoachesShow sponsors:www.xnsupps.comwww.inflowacademy.comwww.reachchiro.com

Episode 18 brings you:-Announcements of upcoming Inflow and Iron Lounge eventsThe guys field questions from Instagram fans on the following:-What music are you currently jamming?-Any good concerts coming up?-What's something underlooked in the development of young coaches?-What are some tips on prioritizing self care as a busy "performance professional"?-How do you know when to say no and when to go above and beyond?-What are some tips to young professionals on communication skills?-I really love your "you might be a douche bag series" on the gram. What are your top 3 offenders? -Seeing as how you compete in powerlifting yourself, where does that have a place for athletes and gen pop, if at all?-Why do you guys do your "trainin'" with the Viagra bar?-What are some ways to eat healthy on a budget and still see them gains?sponsors:www.xnsupps.comwww.inflowacademy.comwww.reachchiro.com