Iron Lounge Radio

In episode 30, Kevin Louwers and Dan Allison answer exercise science student questions. The specifics include: - The BEST way to train a muscle - Our FAVORITE training method - Compound exercises vs isolation exercises- Training tools that are BENEFICIAL- Our beliefs on training tools that may inhibit performance Omnevo Everything:www.omnevowellness.comwww.omnevoperformance.cominfo@omnevowellness.comIG: @omnevo.wellness @omnevo.performanceStaff: @coachdanmethods @coachkevmvmt @thecoach_anna @primal.recovery @coachbenknapp