Iron Lounge Radio

In episode 17 of Iron Lounge Radio, we sti down with Sports Therapist, Corrine Foster to discuss:-her background that lead into becoming a massage therapist-various roadblocks she has faced along the way to becoming the professional she is today-what her overall "treatment philosophy" is-what populations she specializes working with and why-her influences as a professional-deciding to go into business for herself-business lessons she has learned the "hard way"-common myths associated with massage therapy and how it relates to performance-what she looks for when referring patients to strength and conditioning professionals-how she stays present with such a busy schedule-how she filters information as she consumes for education and gains more experience-favorite bands, concerts, books and podcasts-what is up next for CFcheck her out at:www.profsportsmassage.cominstagram: @prof_sportstherapy.comThank you to our show sponsors:www.xnsupps.comwww.inflowacademy.comwww.reachchiro.com

In part 2 of the Coval Cast, we touch upon the following:-Essentials of being professional-The value of striving to learn and understand the interplay between the bodies many systems-The value in understanding breathing as it relates to posture, position, and overrall function and where coaches are missing the boat -The imortance of not throwing the baby out with the bath water after attending a new certification / clinic as it relates to coaching systems and client buy in.-How Mike built his client list upwards of 150 clients.-Planning for the different business seasons.-How Mike works to keep himself in the present with staff and clients while also keeping an eye on the future as a business owner.-Mike's favorite finishing move if he was a progressional wrestler.Sponsored by:www.inflowacademy.comwww.xnsupps.comwww.reachchiro.com

Owner of Coval Fitness, Mike Coval (who was also in episode 2 of Iron Lounge Radio) is back for more!In this episode we talk about:- defining "symmetry" with clients-assessing clients for individual needs-designing programs that honor clients individuality-progressing clients program by program to their goal(s)-ways he has gone about helping clients change their behaviors / habits-ways he has struggled with helping clients change their behaviors / habitsIn Part 2 of this we go into more details from a professional development and business standpoint.Thank you to all of our show sponsors:www.xnsupps.comwww.reachchiro.comwww.inflowacademy.com

Coach Jessie Buckley of Kin Movement in Ann Arbor joins the Iron Lounge Radio once again for her second solo episode. In this episdoe Jessie and Coach Dan discuss:-Recent strength sport contest results, review and future plans-The roles of empathy, apathy, and compassion in coaching clients-Transitioning from being a high level competitive athlete into an "everyday person"-Ways both physical therapy professionals and strength and conditioning professionals can help to better "bridge the gap" with each other and with clients from rehab to performance-The role of passion, values, and experience as it relates to being "motivated" on the daily-along with that, talk about tattoos and who knows what else.Thank you to our show sponsors:www.xnsupps.comwww.reachchiro.comwww.inflowacademy.comFollow Coach JB:instagram: @coach_jb17 @kinmovement web: www.kinmovement.com

Episode 12 of Iron Lounge Radio brings you a roundtable discussion with Coach Dan, CJ Suyak of XN Supps, and Dr. RJ Burr of Reach Rehab Chiro. We spend an hour bullshitting about what we do differently OR add to our lives earlier from an educational, business, and personal perspective.Coach Dan talks about how structure and discipline are a must to have the freedom that you want in life learned through a little roadblock that he got himself into and out of. We hope you all enjoy this episode and don't forget to visit our sites:www.inflowacademy.comwww.xnsupps.comwww.reachchiro.comThe grams:@coachdanmethods@xnsupps@reachrehabchiro

Coach Dan is joined by some of the Iron Amazons he has the pleasure to train. In this episode: -What got each of the ladies into liftin'-Jessie and Liz's transformations-Details of the mental side of things-What it means to be "strong"-Misconceptions bout "liftin heavy"-Upcoming strongman and powerlifting contests-Ways coaches can do better to serve females getting into strength trainingMUCH MUCH MORE!sponsors:www.inflowacademy.comwww.xnsupps.comwww.reachrehabchiro.com

Mike Stacey of Stacey & Associates Athletics (www.staceyandassociatesathletics.com / michael@staceyandassociates.com)Sits down with Coach Dan to talk about:-Mike's education, sports history, and career path-Starting his own business-Blending the worlds of strength and conditioning with sports psychology-Common populations of people Mike works with and common issues he helps with-The false narrative that is "mental toughness"-How to relieve anxiety and build confidence-Research based approach to how we can coach and parent our athletes more effectively-Much, much moreMike will be speaking at the June 16th Iron Lounge Coaches Coalition at the Inflow Academy.Follow Mike on the grams: @s_and_a_athleticsThanks to our show sponsors:www.inflowacademy.comwww.xnsupps.comwww.theproteincheesecakeco.comwww.reachrehabchiro.com

In episode 8 ot the Iron Lounge Radio, we sit down with Captain of the New Jersey Devils / Inflow Wellness client Andy Greene. Andy talks about everything from his background playing multiple sports, playing outside, his path to the pros, his strength and conditioning experiences, insight on how he manages the "grind" of the season, tips for young athletes and parents alike, being a leader with or without a C on you r chest, what it means to be "coachable", choosing your "path", some of Andy's biggest coaching influences, and what he thinks are good qualities a coach should have.Thank you to our sponsors:XN SuppsReach Rehab ChiroProtein Cheesecake CoInflow Wellness Academy

In this episode we focus on everything powerlifting, trainin', programmin', bootybuildin', music and more!We talked alot about Nick Gout (@nick_gout_shw on instagram), sauce him a follow. We go on a journey that talks about:-who Kevin is-what the sport of powerlifting is-what makes powerlifting great for some people-some of Kev's top lifts-The origins of Odd Lifts Gym and everything to do with it, including the Bruno's, Donuts, Slayer Sundays, Rules, etc.-Advice for beginners: technique, programmin', picking your first meet.-Meet day tactics in general for all levels of expertise-What we can do to make the powerlifting world great again-Nutrition as it relates to powerlifting and longevity in the sport-Poop stories from both of us-Meet plans moving forward-Favorite music and some awesome mosh pit storiesFeel free to follow and contact Keven on Instagram @oddliftskevsmith

Coach Dan, RJ Burr,of Reach Rehab Chiro, and CJ Suyak of XN Supps got together to chat after a "Coaches Corner" workout session to discuss:-deals going on at XN Supps right now-upcoming Iron Lounge Coaches Coalition events-The upcoming "Goalie Seminar" on Saturday June 30th at the Inflow Academy-Some common issues Dr RJ Burr see's with strength sport athletes and field / court athletes now of days and some common concepts to combat them-Some common mistakes fitness enthusiasts looking to buy supplements commonly make and some simple ways to get yourself on the right track in those regards.Foillow everyone:@cjsuyak @rjburrdc @xnsupps @reachrehabchiro @coachdanmethods @inflowacademy

Iron Lounge Radio Episode 5 Part 2 w/co-owner of Goalie Coaches LLC Rob Liddell talking everything goaltending, hockey strength and conditioning, the upcoming "Goalie Seminar" on Saturday June 30th at the Inflow Wellness Academy along with what Coach Lids has coming up this summer. Thank you to our show sponsors:The Inflow Wellness Academy www.inflowacademy.comXN Supps www.xnsupps.comThe Protein Cheesecake Company www.theproteincheesecakeco.comThank you to guitarist Mike Hopper of Pick Axe Preacher and drummer Steve St. James for the badass new intro jams.

Iron Lounge Radio Episode 5 w/ co-owner of Goalie Coaches LLC Rob Liddell talking everything goalitending, career path, trends in modern athletic development, coaching, building buy in with athletes and their families, and conducting yourself as a professional. www.goaliecoaches.comIG/ Twitter: @coachliddellFacebook: Coach LIddellEmail: Coachliddell@goaliecoaches.com

Join Coach Dan as he takes you on a journey from his childhood all the way through the present day as it relates to the Origins of the concept of the "Iron Lounge". Which is a culture built on weightrooms, music, relationships and experiences. I will update these show notes in the morning. It is 1 am and i'm dead!

The Iron Lounge Radio Podcast is the voice of the Iron Lounge Coaches Coalition Clinics. It is brought to you by the Inflow Wellnes Academy, XN Supps, and The Protein Cheesecake Company. It is here to provide education and insight for all performance professionals and aspiring students, with a dash of fun and humor. This epidose with owner of Coval Fitness in Ann Arbor, MI is a perfect example of our mission. This chat includes:-Mike's background-Mike's time at Western Michigan University as a student and volunteer strength coach-Mike's time interning at IFAST with Mike Robertson and Bill Hartmann-Mike's leap to start his own business-The vision behind COVAL-How Mike communicates and mangaes his staff-How Mike ensures client satisfaction-A day in the life of Mike and Calvin-What Mike would include in a potential licensing exam for trainers if it were to exist-The evolution of his training philosophy-Advice to his younger self and younger coaches-Music and wrestlers that inspire himYou can see Mike present

In the opening episode of the Iron Lounge Radio, Coach Dan takes you down a protein powder filled hole of getting to know Detroit's finest strength and condtioning staff.Coaches Nick Wilson, Trevor Klump, Ian Samuelson, and Allen Son take you on a journey through the following:-Career path-Why they chose to become a strength coach-What their current responsibilities are-Training philosophy-How they go about assessing athletes and creating programs-How they manage training such large groups (teams)-How they go about staff development-Things that entry level coaches could stand to be a little more prepared with-Advice to their "younger self" when coming up in the industryPodcasts mentioned in the show:-Power Athlete Radio-The Impact Show-The Jocko PodcastBooks mentioned:-IYCA "Principles of Athletic Strength & Conditioning"-NSCA "Essentials of Strength Training & Conditioning"-Dan John's entire catalog-Jim Kielbaso "Ultimate Speed & Agility"-Jim Kielbaso "Speed & Agility Revolution"Our goal is h