Fitmind Podcast

Sometimes in life, we can often feel that we are being pushed about from pillar to post just existing rather than living You know that you need to take charge and be in control and be a LEADER of your own life, but it never seems to come off We all want to be strong, focused, and fully in control of whatever life throws at you! So to help you do this we have a VERY special guest coming on to speak to us next week and help you guys with being the leader of your own life Let us introduce one amazing person to you.....Kul Mahay!

With lockdown lifting and more and more of us starting to head back out to work it can be a difficult time which could well be effecting your mental health and overall wellbeing You may feel anxious about it You may feel stressed You may find it difficult getting into the groove after so much time away All really important things that need to be considered if and when you get back to work We are so excited and honoured to have someone VERY SPECIAL coming to talk to us this week......... Presenting!!!!!!! Steve Carr

How is it that we can see the beauty in others and love others so easy but when it comes to us we berate, hate and abuse ourselves We don’t think we are beautiful and we would not even DREAM of saying that we love ourselves You have to ask, is that right? is that healthy? We feel that this needs be put right, but how can you do that? Well fear not our little beauties we have an EXPERT in all things beauty and self love coming to talk to you all next week We are excited to announce that Alysha Badiani who is an award-winning author of the book, BeYoutiful You™. Is coming to talk to you all about this very subject Alysha’s book is all about how recognising your beauty is fundamental to living your best life. After being a finalist in a pageant to be Miss India UK 2018, she realised her own lacking self-confidence and self-love. By going through her own journey, she realised her purpose in life is to help others with their self-confidence, self-esteem, and self-worth and to help people to reach a place w

How to Find Gratitude in the most difficult of circumstances There is no way we can go through life and not get ourselves into situations which pull us down and challenge us and we think that life is happening TO US and that life is against us Well, what if during those struggles and the hard times we could actually find gratitude for them!? We could find inspiration in them? Sounds like a crazy notion right? WELL not for our guest this week We are so excited to be joined by our good friend and personal inspiration Simon Harmer from www.simonharmer.com Simon is joining us to talk about his impactive and inspiring story, and how he found gratitude in a situation that most would crumble in Simon describes himself as a Public Speaker

Who wants to win in this little thing we call life? We ALL do, but sometimes we can really feel like life is working AGAINST us rather than for us The key to winning in life is to have the RIGHT attitude, and if we admit it most of us don’t have the right attitude Most of us exist in life, but life really is a game and if you know how to play it right you are going to WIN and play it really right you are going to WIN big! You have to be able to Influence yourself to be your own motivator by adopting the right attitude in ANY situation you find yourself in But how do you do that? Well lucky enough for you we have one of the WORLDS leading experts (no joke) David Thomson coming to chat to us and share his wealth of knowledge on How to get the right attitude for success What it is How we can use it every single day and how to motivate ourselves by positively influencing our own decisions out of situations IF you apply what David is going to talk to you about - trust us - it WILL change your life as it did

I don’t know about you but it’s been an age since I visited a beauty salon and we are beginning to look like trolls! lol With beauty salons still closed and pamper treatments seeing like they are an age off we wanted to get an expert in to come and talk to you guys about how you can pamper yourself right now to help you feel better We are going to be talking to Rosanna from Rosanna Shaw who is the owner of Rosanna Shaw Health and Beauty Clinic of Holburn, London Rosanna has been a Beauty Therapist and Skin specialist for over 25 years. That’s a lot of knowledge and expertise Rosanna is passionate about helping people get amazing results from look after themselves and helps her clients to be knowledgeable about their skin and beauty products giving people the truth behind scientific proven results She really does believe in natural beauty and enhancing what you have to get you great results with a no nonsense approach We are going to be talking about Why it is important that we look after our skin espec

We often get approached by parents with teenagers saying that they have difficulties with them and their moods and how they act Often parents want to try and “control” their teenagers and work externally on THEM However, there could be another way and it is because of that reason that we are honoured and also excited to invite Paul McGee on to speak to you about how being a calmer YOU can lead CALMER teenagers Paul is one heck of a guy he is a Sunday Times best selling author, and motivational speaker specialising in relationships, resilience and getting the best out of life. Paul has written 11 best-selling books including How not to worry S.U.M.O (Shut Up Move On) How to speak so people really listen Self-Confidence how to have a great life How to succeed with people S.U.M.O Your relationships and his 12th one will be on this subject about teens He really is a very decorated and highly skilled coach in this arena and he is going to blow you all away! When Paul said that he is writing his upcoming bo

I don’t know about you but we feel that our mental capacities are being tested right now

Did you know that your VOICE is EVERYTHING It is the sound of who you are and it's the energy you are putting out into the universe BUT so many of us have lost our voices and if we do have one they can be full of negativity and hate towards ourselves The issue is we have no idea the devastation that this is causing to us in our lives We use our voice everyday but we take it for granted and do not use it to our FULL potential But how do we change that? WELLLLL we are UBER excited to bring to you a REAL expert in this field. He is a very good friend and mentor of ours he is the man behind Sam Smith‘s voice, the WORLD’s NUMBER 1 VOCAL transformational COACH - Anthony Wade - Dr Voice. We’re incredibly excited to announce that the one and only @therealdrvoice - Anthony Wade - will be joining us He has coached Grammy Award winner Sam Smith, and one of his pupils include the BBC’s ‘The Voice’ winner Jermain Jackman and BBC Radio 1 superstar RIKA in the charts. He is no ordinary singing/vocal trainer, but an

Pain and injuries are something that can stop us from leading a healthy lifestyle because they can stop us from exercising BUT can we stil exercise when we have pain or injuries Something that Rushabh is REALLY passionate about and LOVES to talk about so we invited him on to come and speak to you guys about it We are going to be talking to Rush about What is the difference between pain and discomfort? When should we NOT train? When is it ok to train? How we can manage pain so we can crack on and MOVE our bodies Here is a little bit about Rush Rushabh Savla or ‘Rush’ as everyone calls him is the founder of R&D Physio. Multiple surgeries and injuries threw him into physiotherapy (quite literally). His personal mission has always been the driving force behind the R&D’s mission to inspire and empower people to push beyond their potential. He is a golf specialist physiotherapist working with Titleist Performance. Shoulders, Head & Neck injuries are his specialities. Growing up in Kenya he has always been

Hobbies seem to be a dying thing in the modern world with work and family life taking over we never seem to find time for ourselves and REST We seem to have lost OURSELVES and what we ENJOY in the pursue of just DOING daily life We always advocate having a hobby of some sort because it is therapeutic AND you get to be CREATE and more importantly IN the present moment So we have our very special guest Claire Mackaness from Beautiful Things coming on to chat about Why it is so important to have a hobby How it helps our mental state What kind of craft may be good for you How to get into it! Claire is a close friend and a super businesswoman and crafter You may remember the vlog we did together when we went clothes shopping? WE LOVE what Claire stands for She teaches craft & sewing classes for both adults and children from her lovely homely studio in Ingrave as well as internationally via the power of the internet - gotta the tinternet! She likes nothing more than inspiring people to achieve a sense of p

Asking for help can seem to be one of the hardest things to do at times

Patrick Rea who is leading London's BIGGEST Meditation Community right now, which is a pretty epic thing - we always bring you guys the best! Right now the Meditation scene is HUGE and even more so people are telling us "Dude you should meditate" But what IS meditation Why should we be doing it HOW should we do it? AND of course, those top tips that everyone likes to be able to APPLY Patricks teachings As we said Patrick is a community leader, leading London's largest meditation community. He is also a life coach, who won Innovative Training Programme of the Year in 2016 and was invited to the Houses of Parliament because of it. Patrick is happiest when helping his community so we thought let's invite him on to chat to you guys

It's already happening, the motivation train is coming to a stop. It was all shiny and new this whole working out at home but as the days have gone on it's just been put in the back of the wardrobe like those old flares from the 1970s that seemed were a good buy at the time WELL fear not gang we have a motivation EXPERT Christie coming in to have a chat with us and you about motivation This woman is PRETTY amazing she has 10 years of qualified experience as an occupational therapist helping people with mental health needs. She founded Coaching with Christie when she was faced with her own redundancy and she found a calling from that to teach others resilience and the power of mindset in adversity. She is a personal inspiration to us with what she has achieved with her own motivation to train and we think she is going to blow your sock off with what she has to share We are going to be chatting about motivation but more specifically What is it? Why do we need it? How can you get it? And the big one WHY fi

Lizi has been homeschooling her children since day dot and she is going to come and talk to us and give us her top tips for helping YOU stay emotionally well balanced during this time Because if you cannot do that no homeschooling will happen! PLUS she is going to share her passionate views on what is happening with kids right now and how we should perhaps we treating the whole situation....it should be interesting!

We have quite a few anxious bunnies out there right now, so we thought why don't we call in the big guns to chat to you all about it SO we called Captain Anti Anxiety Tim! (yes I did just make that up) He is going to come and have a chat with us about his FAV subject Anxiety and give us some of his top tips on how to deal with anxiety right now! So come and join us here on Wednesday morning at 10 am See you then! L&B Here is a little bit about Tim so you can get to know him before we go live Tim Box DipCAH, HPD, FMAHA, MNCH (reg) is a remedial hypnotist and mind management expert who has successfully run a flourishing full-time therapeutic practice for the last eight years as well as being an associate of one of the top practices in London's Harley Street for three years. After escaping the family plumbing business in 2009 he was originally trained in hypnosis at the world-renowned Hypnoarts Academy by Jonathan Chase. Tim went on in 2014 to become one of only a handful of people in the world to be awa

In this Episode me and loz discuss how the stay fit and healthy when stress hits. I see the stress in life is on the increase as life is becoming faster and faster, we are trying to fit more and more into our days, and the first thing that we neglect is our health. so loz and i want to share some tips and tricks to keep you fit and healthy whilst the stress is upon us. Enjoy

This podcast has been taken from our educational videos and in this episode, I talk to you about the benefits of Vitamin D

Fitness/Health trackers are they are friend or foe, today on this walking podcast we discuss this very subject, are you getting hung up on what the numbers are saying, are we getting addicted to the scores. We have mixed ideas about them good or bad whats your thoughts?

How do you get back to exercise when you have taken a break!? It can be one of the hardest things to do because you feel like you are climbing a mountain again. Everything aches....you start to run before you can walk and then boom you get an injury and the while cycle starts again! But what is the best way? Can we just go back and slip into what we were doing before? Or do we need to take things a little slower? How do we make sure that we don't stop? How do we make sure we get at least something done? I have taken 4 months off of training with my Martial Arts....it can be hard to get back to it once you have had a break. I put together this little story/vlog about this with some extra TIP and HINTS at the end from Baz and I PLUS some extra special loving from Sifu Vik Hothi as he gives his top tips to getting back to training after basically dieing....TO smashing a world record! Join me on my journey on my first day back on the mats and find out what it is like for a seasoned PT and fitness type