Fitmind Podcast

Patrick Rea who is leading London's BIGGEST Meditation Community right now, which is a pretty epic thing - we always bring you guys the best! Right now the Meditation scene is HUGE and even more so people are telling us "Dude you should meditate" But what IS meditation Why should we be doing it HOW should we do it? AND of course, those top tips that everyone likes to be able to APPLY Patricks teachings As we said Patrick is a community leader, leading London's largest meditation community. He is also a life coach, who won Innovative Training Programme of the Year in 2016 and was invited to the Houses of Parliament because of it. Patrick is happiest when helping his community so we thought let's invite him on to chat to you guys