Fitmind Podcast

Pain and injuries are something that can stop us from leading a healthy lifestyle because they can stop us from exercising BUT can we stil exercise when we have pain or injuries Something that Rushabh is REALLY passionate about and LOVES to talk about so we invited him on to come and speak to you guys about it We are going to be talking to Rush about What is the difference between pain and discomfort? When should we NOT train? When is it ok to train? How we can manage pain so we can crack on and MOVE our bodies Here is a little bit about Rush Rushabh Savla or ‘Rush’ as everyone calls him is the founder of R&D Physio. Multiple surgeries and injuries threw him into physiotherapy (quite literally). His personal mission has always been the driving force behind the R&D’s mission to inspire and empower people to push beyond their potential. He is a golf specialist physiotherapist working with Titleist Performance. Shoulders, Head & Neck injuries are his specialities. Growing up in Kenya he has always been