Coffee & Kettlebells

If I have learned one thing on this wild ride, I've learned that mindset is everything. I want you to work on training the voice inside your head to speak with respect to yourself and others. I want you to become an optimist!  I've gone through times in life where I was letting others rob me of my joy, taking my optimism with them. Today, I've made a commitment that I am in control of living my own life in a happy, fulfilling way.  Here are some of my tips when it comes to working your way toward optimistic living:  Make a mental note every time you have a negative thought. You may be surprised how many pass through your head on a daily basis.  Think about what optimism really means. Don't ignore your stress, rethink how you respond to those stressors.  Begin each day from a place of gratitude.  You are the company that you keep.  Optimism is a choice.  Interested in more about mental health? Check out my podcast, Destigmatizing Mental Health! Want more inspiration, head on over to Inst

Dr. Lindsey Mathews joins us today! Lindsey is the Founder and CEO of BIRTHFIT. Lindsey is a doctor of chiropractic, birth doula, NLP practitioner, and strength and conditioning coach. Lindsey started BIRTHFIT in 2011 as a blog with a deep desire to support and educate women throughout the motherhood transition.  From learning how BIRTHFIT came to be and what the mission stands for, to diving into Lindsey's personal ideas about how we can better support mothers throughout their child-rearing years, we cover it all.  To learn more about BIRTHFIT, visit www.birthfit.com. To hang with Lindsey on Instagram you can find her at @lindsey_k_mathews.  Want more from me? Head over to my Instagram page @morgan.a.kline!

Today I am crossing over with The Devan Kline Show to share an episode from the Master Your Mindset, a series that Devan and I created together.  We are chatting REGRET, LIFE and what IMPACT we are going to leave for our children, our grandchildren and great-grandchildren. I have a special trick we call The Rocking Chair Test. You'll have to listen in to hear about the Rocking Chair Test, but I want you to know this - take chances. Don't fear anything. Have no regrets.  Do you want to live the next 5 decades with no energy, no vitality? I know you don't. I want you to experience happiness, to feel great and to love your life. You have control over the meaning you associate with the events that take place in your life.  Start believing in your perfect day, your perfect life.. TODAY.  For daily fitness, nutrition, and life inspiration, as well as glimpses into my everyday life, follow me on Instagram and Facebook! Instagram: @morgan.a.kline  Facebook: Morgan Kline Blog: www.burnbootcamp.com/blog

Entrepreneur, inspiring social media force, and Founder and CEO of Rosebud CBD Alexis Rosenbaum is joining us to chat all things CBD. The CBD industry has blown up across the country and Alexis has taken a unique approach to creating an authentic brand around her CBD. Sharing her personal struggles as a business owner and infertility, Alexis' strength is so inspiring!  Alexis shares her expertise on: Her personal journey with CBD The difference between CBD + THC Struggles she's faced while growing a business  Uses and benefits of CBD The best type of CBD ...and so much more! Get 20% off your order on rosebudcbd.com with code BURN20. Expires February 29th.  More from Rosebud CBD: Instagram: @rosebudcbd Website: rosebudcbd.com For daily fitness, nutrition, and life inspiration, as well as glimpses into my everyday life, follow me on Instagram and Facebook! Instagram: @morgan.a.kline  Facebook: Coffee & Kettlebells  Blog: www.burnbootcamp.com/blog

It's important to take an inventory of our lives when it comes to the digital world. There are so many wonderful things about technology and there are also many distractions.  Eliminating digital in its entirety is not realistic in today's world. But, we can certainly declutter and build discipline when it comes to our digital activities.  I break down some tips for you when it comes to jumping into a digital declutter! From auditing your apps and more, there are many ways to take a more disciplined approach to your digital use.  I love to utilize technology and my goal is to help you think about how you use digital to continue to impact your life in a positive way! I referenced my episode about Fitness Trackers in this episode. Check it out here: 5 Reasons to Stop Wearing Fitness Trackers For daily fitness, nutrition, and life inspiration, as well as glimpses into my everyday life, follow me on Instagram and Facebook! Instagram: @morgan.a.kline  Facebook: Morgan Kline Blog: www.burnbootcamp.com/bl

Dr. Jolene Brighten is a prominent expert in women’s medicine and leads the world in the emerging science of Post-Birth Control Syndrome! Dr. Brighten is here to break down some of our most common period problems and share with us the natural treatments that she teaches her patients to find healing in their own lives. My goal is for you to know that period problems are common, but it doesn't have to be the norm for you! From periods that are too long to tips on tracking your cycle, we are breaking down barriers and banishing period problems for good.  Find more from Dr. Jolene Brighten: Instagram: @drjolenebrighten Buy her book: Beyond the Pill Website: https://drbrighten.com   For daily fitness, nutrition, and life inspiration, as well as glimpses into my everyday life, follow me on Instagram and Facebook! Instagram: @morgan.a.kline  Facebook: Morgan Kline Blog: www.burnbootcamp.com/blog

Finding out you're expecting can be one of the most exciting and difficult times of your life. There is so much unknown but so much beauty promised in pregnancy and delivery! For parents of more than one child, pregnancy and delivery can be completely opposite or completely the same: you never know! In this episode, I share all of the details and differences in my two pregnancies mentally, physically, and emotionally. I share what I'm hoping for with baby number three on the way, and how I'm doing this pregnancy a little different than my previous two.  For daily fitness, nutrition, and life inspiration, as well as glimpses into my everyday life, follow me on Instagram and Facebook! Instagram: @morgan.a.kline  Facebook: Morgan Kline Blog: www.burnbootcamp.com/blog  

Toronto-based mother, nutritionist, author, and founder of the Academy of Culinary Nutrition, Meghan Telpner joined us and we couldn't be more thrilled! She’s been featured in Forbes, and named Best Holistic Nutritionist in 2017 and 2018 with National Nutrition! Meghan joins us to chat about nutrition and how it plays into her and her young child's life. She also chats about the efforts she's actively making to help her family build a healthy relationship with food.  More from Meghan: http://meghantelpner.com / @meghantelpner  http://culinarynutrition.com / @culinarynutrition  Free Mini Training: http://culinarynutrition.com/freetraining  For daily fitness, nutrition, and life inspiration, as well as glimpses into my everyday life, follow me on Instagram and Facebook! Instagram: @morgan.a.kline  Facebook: Morgan Kline Blog: www.burnbootcamp.com/blog

Did you know about 1 in 4 American adults suffer from a diagnosable mental disorder in a given year? That's no easy fact to face when you think about the number of people you're surrounded by each day. It can be so easy to hide, ignore, and put it off. I think one of the best places to start is to destigmatize mental health disorders by talking about it, even if it may be difficult. Recently, I was so touched by a Burn Boot Camp client's mental health transformation, I felt compelled to share and really dive into some important reminders. Listen in to this episode where we get real about mental health -it's so important!  mentalhealth.gov  For daily fitness, nutrition, and life inspiration, as well as glimpses into my everyday life, follow me on Instagram and Facebook! Instagram: @morgan.a.kline  Facebook: Morgan Kline Blog: www.burnbootcamp.com/blog  

Food can become such a complicated piece of our lives, especially when we all want to do what is best for us and our families! With all of the changing fads, it's hard to keep up with what's the healthiest option.  Inspiring mom and food blogger Lorie Yarro joins us in this episode and talks about her one rule when it comes to dieting. Lorie has struggled with dieting and infertility. She shares her beautiful and inspiring journey when it comes to dieting, mentality, parenting, infertility, adoption and so much more!  Find More From Lorie:    Website: www.lemonsandzest.com   Instagram: @lemonsandzest   Facebook: Lemons and Zest For daily fitness, nutrition, and life inspiration, as well as glimpses into my everyday life, follow me on Instagram and Facebook! Instagram: @morgan.a.kline  Facebook: Coffee & Kettlebells  Blog: www.burnbootcamp.com/blog

Time is our most precious asset! It's a constant clock that's ticking and it doesn't stop for anything. Once it's gone, we can't get it back. So when is the best time to start designing your life?  It can be scary when considering when is the best time to interject your current lifestyle and make the changes you're dying to make! The good news is, it's never too late to build the life you desire. If you want to be one day closer to freedom, you have to create a plan and work towards it every day.  Fear can be so powerful and limiting, but you can take this negative emotion and use it to your advantage. It's okay to be fearful, but don't let it paralyze you and not experience the life you want.  Listen in to this episode to hear how to take your emotions and use them to fuel your decisions each day.  For daily fitness, nutrition, and life inspiration, as well as glimpses into my everyday life, follow me on Instagram and Facebook! Instagram: @morgan.a.kline  Facebook

You guys love Courtney Bursich just as much as I do and she's back to give us an update on her breast explant surgery!  Like many women around the world, Courtney started to experience some negative health symptoms after getting breast implants such as heart palpitations, shortness of breath, and more. Some women have no symptoms and others experience extreme problems!  In this episode, Courtney updates us on how she's feeling - physically and emotionally! If you haven't listened in to Courtney's thoughts on breast implant illness, listen here!  Find more from Courtney:  Instagram: @organic_blondie Facebook: Courtney Bursich Website: organicblondielife.com For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram: @morgan.a.kline  Facebook: Coffee & Kettlebells  Do you have any questions for me? Send me a direct message on Instagram and I will always answer!

I don't know about you, but I used to nitpick every detail of my life and constantly get down on myself for not being perfect. Whether motherhood, self-development, or business, it can become a habit quickly. Little did I know, striving for perfection leads to ultimate failure!  The truth is, failure is inevitable and absolutely vital to growth! It's all about how we react to the situation that defines the outcome of our failures. With many trials and errors, I've found a tool you can use when you do encounter failure.  Listen in to this episode of Master Your Mindset to discover how to quickly get over your failures and keep moving forward.  For daily fitness, nutrition, and life inspiration, as well as glimpses into my everyday life, follow me on Instagram and Facebook! Instagram: @morgan.a.kline  Facebook: Coffee & Kettlebells  Blog: www.burnbootcamp.com/blog If you love everything you have learned from my podcast, and you feel ready to take your health, fitness, and happiness to the nex

Dr. Brooke is back, and she is breaking down all things alcohol. Wine, cocktails, good times, girlfriends, relaxation, Holiday cheer – they all conjure up good times and put a smile on most of our faces….it’s called HAPPY hour after all! If you're wondering how alcohol actually affects your body, tune in now. There is no easy answer when it comes to alcohol, weight-loss, hormones. Here are some things we chat about:  The chemistry of alcohol  How alcohol + your food intake are related  Hooch + your hormones  How sleep is affected by alcohol ...and more!

Workout routine ✅ Meal prepping ✅ Clean diet ✅ ...But what about your home? ❌ Did you know that indoor air is 2-5x dirtier than the outside air? I know It can be overwhelming to face the fact that your home can be a breeding ground for bacteria, contaminants, toxins, and viruses. Luckily, there are plenty of easy swaps to eliminate these harsh chemicals and reduce exposure for you, your family, and your pets. Listen in to this episode to hear my top tips for cleaning up your home and taking out those hidden toxins for once and for all! https://branchbasics.com/ For daily fitness, nutrition, and life inspiration, as well as glimpses into my everyday life, follow me on Instagram and Facebook! Instagram: @morgan.a.kline  Facebook: Coffee & Kettlebells  Blog: www.burnbootcamp.com/blog If you love everything you have learned from my podcast, and you feel ready to take your health, fitness, and happiness to the next level, start here!

Back with us today is Dr. Jolene Brighten! Dr. Jolene Brighten is a prominent expert in women’s medicine and leads the world in the emerging science of Post-Birth Control Syndrome — studying the effects of hormonal birth control on female health.  Dr. Brighten and I are both strong advocates for empowering women to feel their best. The reality is this, within the US, only 17 states require sex education to be accurate! Isn't that crazy? You deserve to understand your own body!  If you're someone like me who has been on birth control for 5, 10, 15 years, this one is for you! We break down the steps and best practices when it comes to making decisions for your body. Dr. Brighten answers these questions below, and so many more!  What are the steps to get off birth control? What other options are out there for natural birth control? What are synthetic hormones + how do they affect your body and your cycle? Are there dietary or lifestyle changes that I can make to help my body recover from birth control

The New Year is a special and sacred time for so many. A lot of us set new goals - health, fitness, nutrition goals and more. While I am a lover of goal setting year-round, I love the idea of taking an audit of what I have going on in my life and what I can do to make it more fulfilling, healthier, happier. The New Year is a perfect time for that.  Moving into 2020 I am focused on intentions rather than resolutions! And let me tell you why... Find more from me: Instagram: @morgan.a.kline Facebook: @coffee&kettlebells If Coffee & Kettlebells has made a positive impact in any way on your life, I would be beyond appreciative if you took a few seconds of your time to leave a rating and review. Thank you so much for joining me for a cup of Coffee & Kettlebells!

Merry Christmas!

Do you find yourself daydreaming about taking a risk on yourself, only to quickly snap out of it due to fear? Often times, I too have found myself hesitant when it comes to taking major risks on myself, life, and more. I quickly learned, there’s nothing wrong with taking that leap of faith. In fact, it’s vital growing and building a life that you desire. Regardless of the outcome, there is something invaluable about stepping outside of your comfort zone. Listen in to hear the best tips to transition your mentality and life so you can take on anything that comes your way.  Find more from me: Instagram: @morgan.a.kline Facebook: @coffee&kettlebells If Coffee & Kettlebells has made a positive impact in any way on your life, I would be beyond appreciative if you took a few seconds of your time to leave a rating and review. Thank you so much for joining me for a cup of Coffee & Kettlebells!

Today, we're joined by Dr. Brooke and we're talking all things SKIN. We're diving into lots of questions including... What is acne? What causes breakouts?  What should we be doing to control it?  To put it simply, breakouts are a type of inflammation. We chat about two of the biggest culprits when it comes to skin issues: hormones + food. Dr. Brooke shares how our skin is the ultimate clue to how our hormones and our health are doing. When acne happens, it's likely a signal that something is out of balance.  Our skin is truly a window into our bodies. Whether your inflammation is being triggered by food, hormones, chronic illness, gut health, or stress – our skin lets us know. We've all been faced with those unwanted blemishes, so hopefully understanding the root of it all is helpful as we move forward.    Find more from Dr. Brooke:   Instagram: @betterbydrbrooke Website: betterbydrbrooke.com   Find more from me: Instagram: @morgan.a.kline Facebook: @coffee&kettlebells If C