Coffee & Kettlebells

Dr. Brooke is back, and she is breaking down all things alcohol. Wine, cocktails, good times, girlfriends, relaxation, Holiday cheer – they all conjure up good times and put a smile on most of our faces….it’s called HAPPY hour after all! If you're wondering how alcohol actually affects your body, tune in now. There is no easy answer when it comes to alcohol, weight-loss, hormones. Here are some things we chat about:  The chemistry of alcohol  How alcohol + your food intake are related  Hooch + your hormones  How sleep is affected by alcohol ...and more!