Espresso Health Show

In today's episode, Damon and Laurel tackle the biggest mistakes people make at the gym. Topics include: How to differentiate between right and wrong exercise What is the right amount of cardio? How to find the right plan for you

In today's episode, Damon and Laurel attack the topic of Inflammation and how it relates to your health. Topics include: Chronic vs. acute inflammation How to heal chronic inflammation Problems that arise with chronic inflammation Ways of measuring chronic inflammation

In today's episode, Damon and Laurel sift through the madness that is constantly emphasized as important known as nutrition. They discuss the Top 5 "superfoods" that are great for balancing your diet. 

In today's episode, Damon and Laurel do the work for you for once! Topics include: Staying consistent  How to feel good about yourself Keeping a good mindset Staying away from the words "I can't"

In today's episode, Damon and Laurel discuss how the hierarchy of fat loss can affect you. Topics include: How the hierarchy came about Where does nutrition fall? How our consuming habits have changed How to reach a decent holistic balance

In today's episode, Damon and Laurel talk about what it takes to have your priorities straight. Topics include: Ranking your priorities Keeping yourself healthy in addition to others Methods of keeping priorities in order Proactivity vs. Reactivity 

In today's episode, Damon and Laurel tackle one of life's seemingly harmless, yet destructive bad habits in alcohol. Topics include: Alcohol's affects on the body Damon's experience coaching in weight management Successful people and alcohol How to say 'no' or drink less often

In today's episode, Damon and Laurel answer the question that should be easy for most people: Is breakfast absolutely necessary? The following is discussed in the episode: Breakfast routines Intermittent fasting and what it is Best breakfast choices for your health

In today's episode, Damon and Laurel tackle strategies to help you stay true to your new nutrition plan. Topics include: What to eat and when you should eat  How to plan correctly Portion sizes Following through on your plan

Today, Damon and Laurel tackle the fat loss vs weight loss question! Topics include: Fat Loss Weight Loss How the difference can affect you Which one should you be focusing on?

On today's episode, Damon and laurel discuss the benefits of Interval training and HIIT classes. They touch on some great points like: The history and how long its been around Benefits vs. cardio/tabata Doing it the right way Give good examples of interval training

Damon and Laurel go in depth on what it means to have a healthy gut, and how to obtain and keep a healthy gut. Here's a brief overview of what they discuss: How to tell if you have a healthy gut What causes an unhealthy gut Probiotic supplements and how they help Why a healthy gut is important   Wanna Help? If you really enjoyed this podcast, it would mean the world to us if you could leave a comment and rate us! Follow the link HERE for directions on how you can help us grow! We really appreciate all the help!

In today's episode, Damon and Laurel discuss one of the most important topics related to health, strength training. There are many misconceptions floating around about strength training, so Damon and Laurel define what strength training is and provide insight on the best ways to strength train as catered to you, the individual listener. Certain exercises are better for you than others, as with any workout, but their insight provides a few tips on training that may enlighten you to what you might be doing wrong, or what more you can do right when you strength train. 

In today's episode, Damon and Laurel discuss the complex topic of metabolism. They answer common questions like "What is metabolism?" and "How can I improve my metabolism?" Metabolism affects your health in ways you may not even know about in your everyday life. Increasing or affecting your metabolic rates can be huge in monitoring your health. Our hosts weigh in to offer you advice to stay your healthiest! Enjoy!

In this episode of the Espresso Health Show, Damon and Laurel dive into the relationship between your daily values and your own health. Does how you spend your money affect your health? Well, think of it this way; If you spend your money on organic and healthy foods rather than mountains of junk food, its safe to say you value your health. This healthier lifestyle is a direct result of how much you value your own health. Other direct causes include how you spend your free time, what spending habits take priority over others, and so on. We hope you enjoy today's episode of the Espresso Health Show! Don't forget to rate us, or leave a comment to let us know how we're doing!

A quick introduction from Damon about what to expect in the coming episodes. He gives a brief summary of the Espresso Health Show and describes his and his co-host's background.