Espresso Health Show
Episode 9: Strategies for Staying on your Nutrition Plan
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:22:29
- More information
Informações:
Synopsis
In today's episode, Damon and Laurel tackle strategies to help you stay true to your new nutrition plan. Topics include: What to eat and when you should eat How to plan correctly Portion sizes Following through on your plan
