Espresso Health Show
Episode 7: Interval Training & HIIT
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:19:36
- More information
Informações:
Synopsis
On today's episode, Damon and laurel discuss the benefits of Interval training and HIIT classes. They touch on some great points like: The history and how long its been around Benefits vs. cardio/tabata Doing it the right way Give good examples of interval training
