Espresso Health Show

In today's episode, Damon and Laurel discuss one of the most important topics related to health, strength training. There are many misconceptions floating around about strength training, so Damon and Laurel define what strength training is and provide insight on the best ways to strength train as catered to you, the individual listener. Certain exercises are better for you than others, as with any workout, but their insight provides a few tips on training that may enlighten you to what you might be doing wrong, or what more you can do right when you strength train.