Fit & Nourished Mind With Emily Gough And Kate Hoerner

Em and Kate are diving into talking about something that’s EVERYWHERE that doesn’t get much attention. FOOD SHAME. We talk about what it is and the deeper problems behind it. We share some personal stories (per usual) about our judgments at the grocery store, our experiences at work and at parties, and some of the best ways we have found to deal with food shame. Moreover, we’re challenging you to redefine your relationship with food. Show Notes: http://fitandnourishedmind.com/006

In our #RealTalkWithoutBorders segment today, we get real talking about Em’s cupcake indulgences and Kate’s post-wedding aches and pains. Then, in this episode, we talk all about our BEST tips for healthy and happy throughout the holidays. Make sure you listen to this one before you head out for your next holiday party or dinner. We dive into whether to fast or snack before a big meal, staying active, handling the dessert table without the stress and what your plate of food should look like.  Show Notes: http://fitandnourishedmind.com/005

Oooo controversy! First, we start off with our #RealTalkWithoutBorders segment. Kate explains a big scare during her spinning class, and Em talks about her disastrous commute. In this episode, we talk all about protein powders and supplements. This one is JUICY because Em & Kate do NOT agree on the use of protein powders. We have a little back-and-forth on the subject, each sharing our own opinions on the types, uses, side effects, and safety of protein powders so that you can decide for yourself if they fit your lifestyle. Show Notes: http://fitandnourishedmind.com/004

We begin with our NEW segment called #RealTalkWithoutBorders, where we get into some of our real life, everyday personal experiences and struggles. Kate talks about being sick and teaching group fitness (not a good combo), and Em opens up about skipping the gym and eating doughnuts. In this episode, we touch on one of the most controversial fitness trends in the past few years…Crossfit. Working in the industry, we hear wide-ranging opinions and critiques about Crossfit, but we wanted to share our own experiences with the sport and give you all a little of the good, the bad, and the ugly. Join us for a little controversy, a few personal stories, and our conclusions about Crossfit and all that comes with it. Show Notes: http://fitandnourishedmind.com/003

In this episode, we get a little personal. Everyone has a story when it comes to health and fitness, whether it’s a disease, a health condition, a chronic illness, or an injury.  But not everyone has found a way to work through the mental and physical battles associated with their health issues. So, we’re going to share the biggest tips for what has helped us and our best advice on working through a health scare. You'll hear Kate’s story: the ER experience, the scary months afterwards, and dealing with the residual effects of Lyme.  And Em’s story: the negative effects of birth control, post-pill amenorrhea, and working hard to fix hormonal health. Show Notes: http://fitandnourishedmind.com/002

We started this podcast to share our insights and personal stories related to all things nutrition, fitness, and mindset. We are passionate about helping people create a sustainable, healthy lifestyle, and we found that one of the best ways to do that is to share our journeys. In this episode, we jump right into things by discussing some BIG topics, including meal plans, intuitive eating, food tracking, diets, and breaking down what mindful eating and exercise means.   Show Notes: http://fitandnourishedmind.com/001