Fit & Nourished Mind With Emily Gough And Kate Hoerner

Oooo controversy! First, we start off with our #RealTalkWithoutBorders segment. Kate explains a big scare during her spinning class, and Em talks about her disastrous commute. In this episode, we talk all about protein powders and supplements. This one is JUICY because Em & Kate do NOT agree on the use of protein powders. We have a little back-and-forth on the subject, each sharing our own opinions on the types, uses, side effects, and safety of protein powders so that you can decide for yourself if they fit your lifestyle. Show Notes: http://fitandnourishedmind.com/004