Fit & Nourished Mind With Emily Gough And Kate Hoerner

In our #RealTalkWithoutBorders segment today, we get real talking about Em’s cupcake indulgences and Kate’s post-wedding aches and pains. Then, in this episode, we talk all about our BEST tips for healthy and happy throughout the holidays. Make sure you listen to this one before you head out for your next holiday party or dinner. We dive into whether to fast or snack before a big meal, staying active, handling the dessert table without the stress and what your plate of food should look like.  Show Notes: http://fitandnourishedmind.com/005