Fit & Nourished Mind With Emily Gough And Kate Hoerner

In this episode, we get a little personal. Everyone has a story when it comes to health and fitness, whether it’s a disease, a health condition, a chronic illness, or an injury.  But not everyone has found a way to work through the mental and physical battles associated with their health issues. So, we’re going to share the biggest tips for what has helped us and our best advice on working through a health scare. You'll hear Kate’s story: the ER experience, the scary months afterwards, and dealing with the residual effects of Lyme.  And Em’s story: the negative effects of birth control, post-pill amenorrhea, and working hard to fix hormonal health. Show Notes: http://fitandnourishedmind.com/002