Fit & Nourished Mind With Emily Gough And Kate Hoerner

We begin with our NEW segment called #RealTalkWithoutBorders, where we get into some of our real life, everyday personal experiences and struggles. Kate talks about being sick and teaching group fitness (not a good combo), and Em opens up about skipping the gym and eating doughnuts. In this episode, we touch on one of the most controversial fitness trends in the past few years…Crossfit. Working in the industry, we hear wide-ranging opinions and critiques about Crossfit, but we wanted to share our own experiences with the sport and give you all a little of the good, the bad, and the ugly. Join us for a little controversy, a few personal stories, and our conclusions about Crossfit and all that comes with it. Show Notes: http://fitandnourishedmind.com/003