Fit & Nourished Mind With Emily Gough And Kate Hoerner

Em and Kate are diving into talking about something that’s EVERYWHERE that doesn’t get much attention. FOOD SHAME. We talk about what it is and the deeper problems behind it. We share some personal stories (per usual) about our judgments at the grocery store, our experiences at work and at parties, and some of the best ways we have found to deal with food shame. Moreover, we’re challenging you to redefine your relationship with food. Show Notes: http://fitandnourishedmind.com/006