The Triathlon Brick Session

Heather and Mark chat about some of the early consequences from the Covid 19 pandemic. They offer some realistic advice on how best to stay focused and motivated. Also Mark and Caroline have a short chat about their current experience being in lock down in Spain for the last 12 days. Wash your hands

A very special show today with Captain Rosie Wild RA. The first female soldier to pass one of the most physically and mentally challenging courses the British Army has to offer (P Company). Listen and be inspired by this awesome role model and leader. Enjoy!Norseman link here https://candidate.hr-manager.net/ApplicationInit.aspx?cid=15&ProjectId=175646&uiculture=en&MediaId=5

Today Mark and Heather go off script, they discuss coaching ethics, dodgy claims from dubious training gadgets and Heather goes off on a rant! Enjoy! Portocolom Triathlon https://www.triathlonportocolom.net/en-gbTraining Camps https://groupevolution.com/performancetri/140.6 Triathlon Mallorca https://www.mallorca140-6triathlon.com/the-event

Heather and Mark draw on their knowledge to answer a question from a listener about what makes a good coach. Enjoy!

Today we announce the two lucky winners who WON a free entry into the Portocolom Triathlon, plus Mark chats to Dane Stanley (AG athlete) who wanted to join the show to discuss the recent mishaps at the Dubai 70.3. Heather and Mark also chat to Charles Adamo (Chairman PTO) about the collins cup.

Heather and Mark answer two great questions from listeners who asked about the importance of RPE and how best to use this method when training. Remember, we don't have adverts and we'd like to keep it this way, so please become a patron for the show here https://www.patreon.com/creator-home

In todays show Heather and Mark answer a listeners question about how to develop mental strength. With some top practical tips and suggestions that actually work. Also a few laughs along the way - ENJOY!

Heather and I chat about the farce that is "World Records" in triathlon. We also chat about the real Bahrain 13 and the current political environment/history in Bahrain. Don't worry we do lighten the mood so stick with it. Enjoy

Today Mark and Caroline discuss race nutrition with Rupert Bonington (Mountain Fuel) and the specific strategies involved when trying to execute the perfect race day nutrition plan. Even after 25yrs of racing Mark learnt a few valuable lessons during his race at the Fodaxman in Brazil. Did it work, or not?If you want to buy any products from Mountain Fuel - use DISCOUNT CODE thebricksession15 for 15% off your purchase. https://www.mountainfuel.co.uk/

Mark chats to Charlie Pennington (AG royalty) and the Patagonman Female Champion Flora Colledge. It's a long show this one, but we're sure you'll enjoy listening all about the unique Xtri experience from two very seasoned triathletes. Enjoy.

Heather, Caroline and Mark chat about the latest news from the PTO, and how it may affect the professional triathletes in the future.

This is my first official show introducing co host Heather Wurtele (alright triathlete). This is a long show, but that's because Heather likes to chat! Actually we discuss so many good points in this episode, including addiction to training, marathon training, how to become a better swimmer and so much more. Enjoy........

Mark is really pleased to announce that Heather Wurtele will be a regular guest host on the brick session. This show is all about Heather and her awesome triathlon career, she also subjects Mark to the Canadian Quiz.

In this episode Mark is asked how to best improve bike fitness, specifically the FTP test. Mark describes, and explains how to best introduce interval training into your general training.

Heather Wurtele and Brad Culp talk Kona with a slightly less rose tinted look! Stick around for the last part of the show to hear who won the YORKSHIRE QUIZ - National pride is at stake.

A quick chat to two of the very best Age Group athletes in Kona, Neil Eddy and Ruth Purbrook.

As a parent we all want the very best for our children, but how do we know we're doing the right thing, especially when it comes to sport. Dr Josephine Perry joins the show again, this time to discuss this subject. Mark also recommends a couple of other great podcasts and adds his thoughts too. Enjoy!

This show is just packed full of your race reviews and reports. Mark also may have a few rants, he needed to get a few thing off his massive chest. Enjoy!

Second time we've had this young man on the show and I have to say this is even better than his first show. So pleased and excited for George Goodwin's future in the sport, a great insight into racing right at the pointy end of triathlon. This will not be the last we see of this weapon! Enjoy!

Great to have Georgie Taylor Brown on the show. Georgie is a very real contender for the Olympic triathlon team next year in Tokyo 2020. However her 1994 pop and film general knowledge could do with some work. Enjoy!