The Triathlon Brick Session

Chat with Joanna Zeiger: Joanna competed as a professional triathlete from 1998-2010. She placed 4th in the Sydney Olympics and was the 2008 Ironman 70.3 World Champion. She excelled at all 3 distances in the sport of triathlon, winning races in the Olympic, Half Ironman, and Ironman distances. She is an Olympic trials qualifier in 3 sports – marathon, triathlon and swimming.Author of "The Champions Mindset" https://www.amazon.com/gp/product/B01IN8O4QQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01IN8O4QQ&linkCode={{linkCode}}&tag=joannazeiger-20&linkId={{link_id}}http://joanna-zeiger.com/jzeiger/James Mitchell Photography https://www.jamesmitchell.eu/

I talk to Dov Tate from Parcours race wheels about aerodynamics, wheel set up, tyre selection and much much more. I also catch up with Kimberly Morrison and Rachel Joyce. All this in just one episode. If you have any questions or subjects you'd like me to discuss please email me mark@trainxhale.com

This week I interview Thorsten Radde who is the mastermind behind www.trirating.com.

Tom and Mark discuss the benefits of swimming drills/aids and when to use them, if at all. Interview with Pro Ironman triathlete and legend - Jodie Cunnama (former Swallow).

Episode 2 of the Brick Session with Dr Tom from Trimechanics and Mark Livesey from TrainXhale.This week we have a very candid interview with 2012 Olympian Stuart Hayes, who gives an inside view on what it was like at the 2012 Olympics preparing to support the Brownlee's in their bid for gold.Discussion of the week centres around planning your training with races in mind. Dr Tom's sexy science section covers the 'sleep low' carb cycling strategy and why it could revolutionise your training.

Coach Mark Livesey and Doc Tom Hughes chat about the importance of logging training and an interview with "the voice of Ironman" Paul Kaye.