Live Lean Tv With Brad Gouthro

When you hear the word invest, most people instantly think of money. Don’t get me wrong, investing in your financial future is very important. But let me ask you this: What does a retirement savings account do for you if you aren’t healthy enough to actually make it to your retirement. Let’s face it; people that neglect their health will not live long enough to actually enjoy it. Your health is an investment, not an expense. Regardless of what genetic structure you have been given, your health is in your hands. You can make the necessary lifestyle changes to change the cards, you think, life has dealt you. Don’t accept or make excuses for your current state of health. You only have one body, one life, and you are responsible for it. If you’re ready to take control of your health but don’t know where to start, go to: https://www.liveleantv.com/quiz to take a simple 4 question quiz, to find out the best program for your goals.

Lets be real. Fitness is not a one size fits all activity. After 2-3 months of lifting weights and sprinting, if you still hate it, maybe it’s time to listen to your inner guidance system and decide that your actions in the gym are off purpose because you’re just not enjoying it. Maybe you could try.

What do you think of creatine for muscle building? What you think of the No Bull trainer shoes? ✔ 4:05 What is your opinion on resistant starches? ✔ 8:55 I usually avoid combining fats post-workout but you seem to include, thoughts on it? ✔ 11:13 Are most of your friends and the people you associate with living lean as well? ✔ 15:58 What's the best macro split to build muscle as a female? ✔ 19:33 Is it better to couple a fat with coffee or just coffee on its own? ✔ 22:17 Do you have any tricks for doing the abs wheel? ✔ 24:39 What happens if your question doesn't get answered? ✔ 26:23 I have never been able to get my abs to "pop", any tips? ✔ 29:40 Do you have to eat when you're not hungry?

Today's motivational minute episode details why transforming your body is the gateway to building the necessary self-confidence to empower you in all areas of your life.

How would you approach lower body training if my goal is to jump higher and improve agility in my sport? ✔ 5:56 I have not being consistent in Live Lean Formula for Women because I started to feel lethargic, dizzy, and tired for a month. Should I star over or where I left? ✔ 9:00 I workout 5 times per week and eat 1,400 cals, is it enough? ✔ 14:34 I recently got a hear rate monitor and I'm confused about the rate zone, how long should I spend in each? ✔ 18:19 I work out and eat clean but I wanna lower by body fat %, should I give up my cheat meal? ✔ 21:32 What is your take on metabolic types? ✔ 24:26 Sometimes I do 2 workouts in a day, is it normal to get massive headaches and flu type symptoms afterwards? ✔ 27:55 My nutritionist suggested to eat gluten and dairy free because I have sensitivity to them, do you offer gluten and dairy free recipes? Do you have any suggestions for this change in my diet? ✔ 32:07 Does the nutritional value of vegetables change if you eat them raw, broiled, boiled, etc? ✔ 34:38 W

You start working out. You start eating healthy. Then on day 6, you stop. Sound familiar? Of course it does. But why is this so common? Well if you read my book, Think and Live Lean, you know I’m a big believer in being clear on your why and your purpose for accomplishing any goal. Identifying a clear purpose is what sets the successful Live Leaners apart from the rest.

What is your highest calorie meal of the day? ✔ 3:55 What is the best type of foods for muscle grow? How can I order Live Lean Afterburn cd's? ✔ 9:06 Any tips to get lean arms? My upper abs look puffy, what am I doing wrong? ✔ 13:17 What exercise can I do to strengthen and support the back? ✔ 16:40 How many grams of sugar should I aim per day? ✔ 20:27 How to get that glute hami separation? I want to compete ✔ 25:45 How much stock do you guys put into somatotypes? ✔ 28:10 How often do you train your abs? ✔ 29:50 Have you lost weight and gained it back? ✔ 32:32 If you only do hiit training would you still have a post workout shake? ✔ 34:45 Do you ever do steady state cardio?

Life will give you clues if what you’re doing isn’t working. If you’re weak, if you’re overweight, if you’re constantly tired, these are all clues that you need to make lifestyle behavioral changes. Don’t overlook the clues. Pay attention to them.

Any recommendations on keeping your core strong during pregnancy? ✔ 3:37 I am reading your book but I'm desperate for things to be easier and not so forced nutrition wise, any advice? ✔ 9:57 If you could live in a different state, where would that be and why? ✔ 12:05 How many calories do you eat? What is your macro split? ✔ 14:45 What are your thoughts on agave vs honey? ✔ 15:55 What are the best foods to eat everyday for a ripped body? ✔ 17:59 I want to get better at running, how to mix it with living lean? ✔ 21:52 What is your favorite food? What is your favorite player on the Broncos? ✔ 22:46 I gained 20 lbs after a competition, how can I go back to be lean? ✔ 26:08 I've lost a lot of weight but now I've gained some since I started to go parties and hanging out with friends, how can I keep my diet on point and still have a social life?

Today, I'm going to talk about 6 common foods that make you hungrier. Yes, just because you eat food, it doesn’t mean that food will actually make you feel full. In some cases, these foods can actually cause you to eat more food.

We hear from so many of you that have successfully lost 100 pounds, but were then devastated to see after all your hard work, you’re left with loose skin and stretch marks. So I beg you, take responsibility now and be aware of the red alerts of gaining weight, and respond with action before it gets out of control.

Are they any fitness expos/events that you guys attend? ✔ 5:02 I've been working out and eating healthier but my body fat % went up, why? ✔ 8:27 Is it necessary to train one or two muscle groups in one workout? ✔ 9:55 What is the best time to eat fats during the day? ✔ 13:57 How do you deal with social situations at other people house if they don't eat clean? ✔ 17:53 How to eat sweets without doing IIFYM? ✔ 23:50 Do you use kettlebells? ✔ 25:20 I found a whey protein powder that is higher in fats, is that a good option? ✔ 28:25 What exercises should I do to strengthen my arms for the hoops? ✔ 29:40 Do you have any hacks to replace white rice?

On today’s motivational minute, I want to talk about a topic that’s not necessarily related to Living Lean, but more about your life in general: Complaining and why you're doing it wrong.

How or what do you do for night cravings? ✔ 1:46 Is chewing gum a good trick to get rid of cravings? ✔ 3:12 What do you think of special bottled water? ✔ 6:00 What shoes do you recommend for lifting? ✔ 8:22 I've been sleep deprived for 10 years, I see little progress, could that be the reason why? ✔ 11:52 Have you ever grown a full beard? ✔ 12:50 I've lost 25 kg and don't know where to go from here? ✔ 15:26 What are your favorite ways to increase your protein in meals without adding fat or carbs? ✔ 16:54 When I do lateral raises I feel tension in my neck, is this normal? ✔ 17:49 What is a better form of cardio, walking or biking? ✔ 19:32 What are the best foods for chest body building? ✔ 20:40 I workout and eat healthy but I can't see results, what can I do?

So think about your current Live Lean journey. Are you a practitioner of the nutrition and workout philosophies that we share on this channel, or do you simply watch and think to yourself, “yeah I can see how that would get me results.”, but then you ignore it, and go back to do the same behaviors that have got you to where you currently are. You’re not going to reach your goals by just watching then continuing with your poor behaviors. You’re going to reach your goals and tap the power of your prime by doing.

What type of underwear is most comfortable for ladies & men for a workout? Or should I go commando? ✔ 2:02 Do you consider Hatha yoga good for weight loss? ✔ 4:01 Can I train one specific part of my body 3 times a week and total body once per week? ✔ 5:39 What kind of exercises would you recommend for women over 50 with foot arch problems? ✔ 9:18 Does your programs work for teenagers? ✔ 11:51 Have you ever had goose or kangaroo? Are you planning to travel out of USA? ✔ 12:47 How to hit my macros if I only eat twice per day? ✔ 15:08 What is your opinion on reseed days? ✔ 16:12 I am too muscular, I want to lose some of it, any advice? ✔ 18:35 Any foods to help increase my height? ✔ 21:14 What snacks are good to take for work? ✔ 21:40 Is there a certain brand of almond milk that you drink? ✔ 22:10 At what time should I snack on a trail mix and what could be the right portion? ✔ 23:22 I'm a cyclist, what advice would you give to lose the last few pounds? ✔ 24:58 If I wanna lose fat in my stomach but build muscle

It's time to get deep, look at ourselves in the mirror, and figure out what is really making our population fat. So many people focus on what they can’t control. A major one being the past. Guess what? The past is in the past and you have no control over it anymore. So for example, if you binged last night, or you drank too much...forget about it. Focus on what you can control, the response to that past event. Don’t let this momentary setback completely ruin your Live Lean journey. It’s not that binge on pizza or alcohol that is going to ruin your journey, it’s your response of giving up and not focusing on what they can actually control today: moving forward. For example, using those extra calories to get in a great workout. Guys, you are in complete control of your future but you have no longer have any control over what has happened in your past. But you do how control over how you react to the overeating that is going to affect your outcomes. You can make the excuses that your friends made y

You Don't Have To Give Up Sweets, Too Much Coffee? | #AskLiveLeanTV Ep. 052 by Brad Gouthro

One of the biggest issues with our culture today is that we are entitled. We’re entitled to think we just deserve to be healthy, yet our actions don’t back up our words. And, let’s be real, if you’re not happy with what you see in the mirror, you blame it on something or someone else. Screw that. The secret to a total body transformation first starts with the person in the mirror. You have to start your transformation by first making that mindset shift that YOU have take 100% responsibility for that person in the mirror and the choices that you have made to bring you to where you are today. You decided to put that junk food in your mouth. You decided to watch 5 hours of TV a day. If you want to change, take a look at yourself, and make the damn change. It’s not on your partner, it’s not on your parents, it’s not on the government, and it’s not even on your personal trainer. Ultimately your health is no one else’s responsibility, but your own. And I know this sounds harsh and it’s not easy to

What are your thoughts on rotisserie chicken? ✔ 1:55 Do you have any medicine ball exercise ideas for abs? ✔ 2:49 Do you have any recommendations of being healthy in a dorm room? ✔ 4:32 What kind of training should I do as a beginner with weights? ✔ 6:46 What is your opinion on Garcinia Cambogia? ✔ 8:27 Should I load up with carbs if I work at nights and workout at the end of my "day"? ✔ 10:32 Any ideas on what to eat for energy during long hikes? ✔ 12:06 What workout splits do you recommend for hypertrophy? ✔ 13:46 Do you have any tips to build muscle stabilizers? ✔ 16:17 What do you think of supplements for performance? ✔ 18:01 How can I incorporate Build a Butt into my current fitness routine? ✔ 20:11 Should I take coffee while consuming creatine? ✔ 21:29 Is there a difference between doing barbell vs dumbbell exercises? ✔ 22:57 What is your biggest training milestone as of now? ✔ 24:37 Can you explain a little bit on fat/water soluble supplements? ✔ 26:10 I wanna lose fat without losing muscle, how can I